Nutrition Facts
Amount Per Serving
Calories
823.86
Fat Calories 656.1
% Daily Value*
Total Fat
72.9g
112%
Saturated Fat 5.6g
365%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
1,029.5mg
29%
Total Carbohydrates
26.6g
9%
Dietary Fiber 16.3g
65%
Sugars 6.8g
Protein
30.5g
61%
Vitamin A
0%
Vitamin C
0%
Thiamin
7%
Riboflavin
70%
Niacin
27%
Calcium
37%
Iron
35%
Vitamin D
N/A
Vitamin E
120%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
67%
Magnesium
99%
Zinc
33%
Copper
81%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.484
g
Total lipid (fat):
72.905
g
Carbohydrate, by difference:
26.62
g
Water:
3.588
g
Fiber, total dietary:
16.284
g
Energy
Energy:
823.86
kcal
Energy:
3448.62
kj
Sugars
Starch:
0.98
g
Sucrose:
6.514
g
Glucose (dextrose):
0.055
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.193
g
Sugars, total:
6.762
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.585
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.6
g
18:0:
0.985
g
20:0:
0.0
g
18:1 undifferentiated:
46.1
g
18:2 undifferentiated:
17.456
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.348
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
162.84
mg
Stigmasterol:
5.52
mg
Campesterol:
4.14
mg
Beta-sitosterol:
151.8
mg
Fatty acids, total monounsaturated:
46.448
g
Fatty acids, total polyunsaturated:
17.456
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.38
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.38
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
35.88
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.38
mcg
Tocopherol, beta:
0.607
mg
Tocopherol, gamma:
1.201
mg
Tocopherol, delta:
0.193
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.102
mg
Riboflavin:
1.185
mg
Niacin:
5.313
mg
Pantothenic acid:
0.316
mg
Vitamin B-6:
0.174
mg
Folate, total:
45.54
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
45.54
mcg
Minerals
Ash:
4.416
g
Theobromine:
0.0
mg
Calcium, Ca:
367.08
mg
Iron, Fe:
6.224
mg
Magnesium, Mg:
394.68
mg
Phosphorus, P:
674.82
mg
Potassium, K:
1029.48
mg
Sodium, Na:
1.38
mg
Zinc, Zn:
4.885
mg
Copper, Cu:
1.615
mg
Manganese, Mn:
3.616
mg
Selenium, Se:
3.864
mcg
Amino Acids
Folate, DFE:
45.54
mcg_DFE
Tryptophan:
0.275
g
Threonine:
0.972
g
Isoleucine:
0.991
g
Leucine:
2.107
g
Lysine:
0.861
g
Methionine:
0.27
g
Cystine:
0.404
g
Phenylalanine:
1.646
g
Tyrosine:
0.76
g
Valine:
1.147
g
Arginine:
3.536
g
Histidine:
0.849
g
Alanine:
1.435
g
Aspartic acid:
3.918
g
Glutamic acid:
7.415
g
Glycine:
2.104
g
Proline:
1.388
g
Serine:
1.441
g
Nutrition Facts
Amount Per Serving
Calories
169.548
Fat Calories 135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat 1.1g
75%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
211.9mg
6%
Total Carbohydrates
5.5g
2%
Dietary Fiber 3.4g
13%
Sugars 1.4g
Protein
6.3g
13%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
14%
Niacin
5%
Calcium
8%
Iron
7%
Vitamin D
N/A
Vitamin E
25%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
20%
Zinc
7%
Copper
17%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.274
g
Total lipid (fat):
15.004
g
Carbohydrate, by difference:
5.478
g
Water:
0.738
g
Fiber, total dietary:
3.351
g
Energy
Energy:
169.548
kcal
Energy:
709.716
kj
Sugars
Starch:
0.202
g
Sucrose:
1.34
g
Glucose (dextrose):
0.011
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.04
g
Sugars, total:
1.392
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.149
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.947
g
18:0:
0.203
g
20:0:
0.0
g
18:1 undifferentiated:
9.487
g
18:2 undifferentiated:
3.592
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.072
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
33.512
mg
Stigmasterol:
1.136
mg
Campesterol:
0.852
mg
Beta-sitosterol:
31.24
mg
Fatty acids, total monounsaturated:
9.559
g
Fatty acids, total polyunsaturated:
3.592
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.384
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.284
mcg
Tocopherol, beta:
0.125
mg
Tocopherol, gamma:
0.247
mg
Tocopherol, delta:
0.04
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.021
mg
Riboflavin:
0.244
mg
Niacin:
1.093
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.036
mg
Folate, total:
9.372
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.372
mcg
Minerals
Ash:
0.909
g
Theobromine:
0.0
mg
Calcium, Ca:
75.544
mg
Iron, Fe:
1.281
mg
Magnesium, Mg:
81.224
mg
Phosphorus, P:
138.876
mg
Potassium, K:
211.864
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
1.005
mg
Copper, Cu:
0.332
mg
Manganese, Mn:
0.744
mg
Selenium, Se:
0.795
mcg
Amino Acids
Folate, DFE:
9.372
mcg_DFE
Tryptophan:
0.057
g
Threonine:
0.2
g
Isoleucine:
0.204
g
Leucine:
0.434
g
Lysine:
0.177
g
Methionine:
0.056
g
Cystine:
0.083
g
Phenylalanine:
0.339
g
Tyrosine:
0.156
g
Valine:
0.236
g
Arginine:
0.728
g
Histidine:
0.175
g
Alanine:
0.295
g
Aspartic acid:
0.806
g
Glutamic acid:
1.526
g
Glycine:
0.433
g
Proline:
0.286
g
Serine:
0.296
g
Count calories on the road.
As seen on TV:
NutriCounter
