Nutrition Facts
Amount Per Serving
Calories
855.36
Fat Calories 646.7
% Daily Value*
Total Fat
71.9g
111%
Saturated Fat 6.8g
359%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
187.2mg
8%
Potassium
806.4mg
23%
Total Carbohydrates
40.2g
13%
Dietary Fiber 19.7g
79%
Sugars N/A
Protein
26.2g
52%
Vitamin A
0%
Vitamin C
2%
Thiamin
11%
Riboflavin
81%
Niacin
20%
Calcium
38%
Iron
23%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
58%
Magnesium
86%
Zinc
25%
Copper
70%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
26.165
g
Total lipid (fat):
71.856
g
Carbohydrate, by difference:
40.176
g
Water:
2.448
g
Fiber, total dietary:
19.728
g
Energy
Energy:
855.36
kcal
Energy:
3578.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.811
g
12:0:
0.0070
g
14:0:
0.413
g
16:0:
4.794
g
18:0:
1.417
g
18:1 undifferentiated:
46.168
g
18:2 undifferentiated:
14.561
g
18:3 undifferentiated:
0.518
g
16:1 undifferentiated:
0.422
g
20:1:
0.069
g
Fatty acids, total monounsaturated:
46.659
g
Fatty acids, total polyunsaturated:
15.08
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
1.008
mg
Thiamin:
0.164
mg
Riboflavin:
1.372
mg
Niacin:
4.059
mg
Pantothenic acid:
0.372
mg
Vitamin B-6:
0.122
mg
Folate, total:
46.08
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
46.08
mcg
Minerals
Ash:
3.355
g
Calcium, Ca:
378.72
mg
Iron, Fe:
4.075
mg
Magnesium, Mg:
345.6
mg
Phosphorus, P:
576.0
mg
Potassium, K:
806.4
mg
Sodium, Na:
187.2
mg
Zinc, Zn:
3.744
mg
Copper, Cu:
1.397
mg
Manganese, Mn:
2.884
mg
Amino Acids
Folate, DFE:
46.08
mcg_DFE
Tryptophan:
0.405
g
Threonine:
0.828
g
Isoleucine:
0.975
g
Leucine:
1.742
g
Lysine:
0.747
g
Methionine:
0.258
g
Cystine:
0.405
g
Phenylalanine:
1.253
g
Tyrosine:
0.793
g
Valine:
1.156
g
Arginine:
2.802
g
Histidine:
0.626
g
Alanine:
1.06
g
Aspartic acid:
2.637
g
Glutamic acid:
6.666
g
Glycine:
1.388
g
Proline:
1.408
g
Serine:
1.009
g
Nutrition Facts
Amount Per Serving
Calories
168.696
Fat Calories 127.5
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat 1.3g
71%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
36.9mg
2%
Potassium
159.0mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber 3.9g
16%
Sugars N/A
Protein
5.2g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
16%
Niacin
4%
Calcium
7%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
17%
Zinc
5%
Copper
14%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.16
g
Total lipid (fat):
14.172
g
Carbohydrate, by difference:
7.924
g
Water:
0.483
g
Fiber, total dietary:
3.891
g
Energy
Energy:
168.696
kcal
Energy:
705.74
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.343
g
12:0:
0.0010
g
14:0:
0.082
g
16:0:
0.945
g
18:0:
0.279
g
18:1 undifferentiated:
9.105
g
18:2 undifferentiated:
2.872
g
18:3 undifferentiated:
0.102
g
16:1 undifferentiated:
0.083
g
20:1:
0.014
g
Fatty acids, total monounsaturated:
9.202
g
Fatty acids, total polyunsaturated:
2.974
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.032
mg
Riboflavin:
0.271
mg
Niacin:
0.801
mg
Pantothenic acid:
0.073
mg
Vitamin B-6:
0.024
mg
Folate, total:
9.088
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.088
mcg
Minerals
Ash:
0.662
g
Calcium, Ca:
74.692
mg
Iron, Fe:
0.804
mg
Magnesium, Mg:
68.16
mg
Phosphorus, P:
113.6
mg
Potassium, K:
159.04
mg
Sodium, Na:
36.92
mg
Zinc, Zn:
0.738
mg
Copper, Cu:
0.275
mg
Manganese, Mn:
0.569
mg
Amino Acids
Folate, DFE:
9.088
mcg_DFE
Tryptophan:
0.08
g
Threonine:
0.163
g
Isoleucine:
0.192
g
Leucine:
0.344
g
Lysine:
0.147
g
Methionine:
0.051
g
Cystine:
0.08
g
Phenylalanine:
0.247
g
Tyrosine:
0.156
g
Valine:
0.228
g
Arginine:
0.553
g
Histidine:
0.124
g
Alanine:
0.209
g
Aspartic acid:
0.52
g
Glutamic acid:
1.315
g
Glycine:
0.274
g
Proline:
0.278
g
Serine:
0.199
g
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