Nutrition Facts
Amount Per Serving
Calories
952.99
Fat Calories 779.6
% Daily Value*
Total Fat
86.6g
133%
Saturated Fat 6.6g
433%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.6mg
0%
Potassium
1,097.4mg
31%
Total Carbohydrates
27.8g
9%
Dietary Fiber 16.5g
66%
Sugars 7.1g
Protein
33.3g
67%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
72%
Niacin
29%
Calcium
46%
Iron
32%
Vitamin D
N/A
Vitamin E
136%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
73%
Magnesium
108%
Zinc
32%
Copper
75%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
33.331
g
Total lipid (fat):
86.617
g
Carbohydrate, by difference:
27.758
g
Water:
4.396
g
Fiber, total dietary:
16.485
g
Energy
Energy:
952.99
kcal
Energy:
3989.37
kj
Sugars
Starch:
0.879
g
Sucrose:
6.877
g
Glucose (dextrose):
0.063
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.22
g
Sugars, total:
7.144
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.607
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
5.186
g
18:0:
1.421
g
20:0:
0.0
g
18:1 undifferentiated:
54.287
g
18:2 undifferentiated:
21.225
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.338
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
204.1
mg
Stigmasterol:
4.71
mg
Campesterol:
14.13
mg
Beta-sitosterol:
185.26
mg
Fatty acids, total monounsaturated:
54.625
g
Fatty acids, total polyunsaturated:
21.225
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.57
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.57
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
40.773
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.57
mcg
Tocopherol, beta:
0.659
mg
Tocopherol, gamma:
1.382
mg
Tocopherol, delta:
0.22
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.144
mg
Riboflavin:
1.226
mg
Niacin:
5.754
mg
Pantothenic acid:
0.36
mg
Vitamin B-6:
0.185
mg
Folate, total:
42.39
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
42.39
mcg
Minerals
Ash:
4.914
g
Theobromine:
0.0
mg
Calcium, Ca:
456.87
mg
Iron, Fe:
5.778
mg
Magnesium, Mg:
430.18
mg
Phosphorus, P:
731.62
mg
Potassium, K:
1097.43
mg
Sodium, Na:
1.57
mg
Zinc, Zn:
4.82
mg
Copper, Cu:
1.499
mg
Manganese, Mn:
3.862
mg
Selenium, Se:
4.396
mcg
Amino Acids
Folate, DFE:
42.39
mcg_DFE
Tryptophan:
0.301
g
Threonine:
1.063
g
Isoleucine:
1.085
g
Leucine:
2.303
g
Lysine:
0.942
g
Methionine:
0.295
g
Cystine:
0.443
g
Phenylalanine:
1.799
g
Tyrosine:
0.831
g
Valine:
1.253
g
Arginine:
3.867
g
Histidine:
0.929
g
Alanine:
1.568
g
Aspartic acid:
4.285
g
Glutamic acid:
8.109
g
Glycine:
2.302
g
Proline:
1.518
g
Serine:
1.576
g
Nutrition Facts
Amount Per Serving
Calories
172.388
Fat Calories 141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat 1.2g
78%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
198.5mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber 3.0g
12%
Sugars 1.3g
Protein
6.0g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
13%
Niacin
5%
Calcium
8%
Iron
6%
Vitamin D
N/A
Vitamin E
25%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
19%
Zinc
6%
Copper
14%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.029
g
Total lipid (fat):
15.668
g
Carbohydrate, by difference:
5.021
g
Water:
0.795
g
Fiber, total dietary:
2.982
g
Energy
Energy:
172.388
kcal
Energy:
721.644
kj
Sugars
Starch:
0.159
g
Sucrose:
1.244
g
Glucose (dextrose):
0.011
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.04
g
Sugars, total:
1.292
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.195
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.938
g
18:0:
0.257
g
20:0:
0.0
g
18:1 undifferentiated:
9.82
g
18:2 undifferentiated:
3.839
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.061
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
36.92
mg
Stigmasterol:
0.852
mg
Campesterol:
2.556
mg
Beta-sitosterol:
33.512
mg
Fatty acids, total monounsaturated:
9.881
g
Fatty acids, total polyunsaturated:
3.839
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.284
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
7.375
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.284
mcg
Tocopherol, beta:
0.119
mg
Tocopherol, gamma:
0.25
mg
Tocopherol, delta:
0.04
mg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.026
mg
Riboflavin:
0.222
mg
Niacin:
1.041
mg
Pantothenic acid:
0.065
mg
Vitamin B-6:
0.034
mg
Folate, total:
7.668
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.668
mcg
Minerals
Ash:
0.889
g
Theobromine:
0.0
mg
Calcium, Ca:
82.644
mg
Iron, Fe:
1.045
mg
Magnesium, Mg:
77.816
mg
Phosphorus, P:
132.344
mg
Potassium, K:
198.516
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
0.872
mg
Copper, Cu:
0.271
mg
Manganese, Mn:
0.699
mg
Selenium, Se:
0.795
mcg
Amino Acids
Folate, DFE:
7.668
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.192
g
Isoleucine:
0.196
g
Leucine:
0.417
g
Lysine:
0.17
g
Methionine:
0.053
g
Cystine:
0.08
g
Phenylalanine:
0.325
g
Tyrosine:
0.15
g
Valine:
0.227
g
Arginine:
0.699
g
Histidine:
0.168
g
Alanine:
0.284
g
Aspartic acid:
0.775
g
Glutamic acid:
1.467
g
Glycine:
0.416
g
Proline:
0.275
g
Serine:
0.285
g
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