Nutrition Facts
Amount Per Serving
Calories
163.584
Fat Calories 127.8
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat 1.6g
71%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.8mg
0%
Potassium
288.8mg
8%
Total Carbohydrates
9.5g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
7%
Thiamin
6%
Riboflavin
6%
Niacin
1%
Calcium
0%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
1%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.761
g
Total lipid (fat):
14.2
g
Carbohydrate, by difference:
9.514
g
Water:
1.874
g
Energy
Energy:
163.584
kcal
Energy:
684.44
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.624
g
14:0:
0.018
g
16:0:
1.014
g
18:0:
0.336
g
18:1 undifferentiated:
5.353
g
18:2 undifferentiated:
5.223
g
18:3 undifferentiated:
0.483
g
16:1 undifferentiated:
0.082
g
20:1:
0.783
g
Fatty acids, total monounsaturated:
6.217
g
Fatty acids, total polyunsaturated:
5.705
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
4.402
mg
Thiamin:
0.086
mg
Riboflavin:
0.105
mg
Niacin:
0.249
mg
Pantothenic acid:
0.263
mg
Vitamin B-6:
0.194
mg
Folate, total:
32.092
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
32.092
mcg
Minerals
Ash:
1.051
g
Calcium, Ca:
0.284
mg
Iron, Fe:
0.699
mg
Magnesium, Mg:
0.0
mg
Phosphorus, P:
0.0
mg
Potassium, K:
288.828
mg
Sodium, Na:
10.792
mg
Zinc, Zn:
0.102
mg
Copper, Cu:
0.19
mg
Manganese, Mn:
0.381
mg
Amino Acids
Folate, DFE:
32.092
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.063
g
Isoleucine:
0.07
g
Leucine:
0.104
g
Lysine:
0.104
g
Methionine:
0.041
g
Cystine:
0.056
g
Phenylalanine:
0.074
g
Tyrosine:
0.049
g
Valine:
0.098
g
Arginine:
0.126
g
Histidine:
0.049
g
Alanine:
0.118
g
Aspartic acid:
0.304
g
Glutamic acid:
0.227
g
Glycine:
0.091
g
Proline:
0.093
g
Serine:
0.088
g
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