Nutrition Facts
Amount Per Serving
Calories
918.4
Fat Calories 837
% Daily Value*
Total Fat
93.0g
143%
Saturated Fat 21.2g
465%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.2mg
0%
Potassium
922.6mg
26%
Total Carbohydrates
17.2g
6%
Dietary Fiber 10.5g
42%
Sugars 3.3g
Protein
20.0g
40%
Vitamin A
0%
Vitamin C
2%
Thiamin
58%
Riboflavin
3%
Niacin
2%
Calcium
22%
Iron
19%
Vitamin D
N/A
Vitamin E
27%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
101%
Magnesium
132%
Zinc
38%
Copper
122%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.048
g
Total lipid (fat):
93.002
g
Carbohydrate, by difference:
17.178
g
Water:
4.872
g
Fiber, total dietary:
10.5
g
Energy
Energy:
918.4
kcal
Energy:
3840.2
kj
Sugars
Starch:
0.35
g
Sucrose:
3.262
g
Glucose (dextrose):
0.0
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.262
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
21.192
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.073
g
16:0:
12.719
g
18:0:
8.112
g
20:0:
0.224
g
18:1 undifferentiated:
33.912
g
18:2 undifferentiated:
28.76
g
18:3 undifferentiated:
0.049
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.321
g
18:4:
0.0
g
20:1:
0.073
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
34.367
g
Fatty acids, total polyunsaturated:
28.808
g
15:0:
0.0
g
17:0:
0.066
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.024
g
17:1:
0.062
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.024
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
8.022
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
11.018
mg
Tocopherol, delta:
1.078
mg
Vitamin C, total ascorbic acid:
0.98
mg
Thiamin:
0.864
mg
Riboflavin:
0.049
mg
Niacin:
0.413
mg
Pantothenic acid:
0.258
mg
Vitamin B-6:
0.141
mg
Folate, total:
30.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.8
mcg
Minerals
Ash:
4.914
g
Theobromine:
0.0
mg
Calcium, Ca:
224.0
mg
Iron, Fe:
3.402
mg
Magnesium, Mg:
526.4
mg
Phosphorus, P:
1015.0
mg
Potassium, K:
922.6
mg
Sodium, Na:
4.2
mg
Zinc, Zn:
5.684
mg
Copper, Cu:
2.44
mg
Manganese, Mn:
1.712
mg
Selenium, Se:
2683.8
mcg
Amino Acids
Folate, DFE:
30.8
mcg_DFE
Tryptophan:
0.197
g
Threonine:
0.507
g
Isoleucine:
0.722
g
Leucine:
1.617
g
Lysine:
0.689
g
Methionine:
1.411
g
Cystine:
0.514
g
Phenylalanine:
0.882
g
Tyrosine:
0.588
g
Valine:
1.058
g
Arginine:
3.007
g
Histidine:
0.54
g
Alanine:
0.808
g
Aspartic acid:
1.884
g
Glutamic acid:
4.406
g
Glycine:
1.005
g
Proline:
0.92
g
Serine:
0.956
g
Nutrition Facts
Amount Per Serving
Calories
186.304
Fat Calories 169.8
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat 4.3g
94%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
187.2mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber 2.1g
9%
Sugars 0.7g
Protein
4.1g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
1%
Niacin
0%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
21%
Magnesium
27%
Zinc
8%
Copper
25%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.067
g
Total lipid (fat):
18.866
g
Carbohydrate, by difference:
3.485
g
Water:
0.988
g
Fiber, total dietary:
2.13
g
Energy
Energy:
186.304
kcal
Energy:
779.012
kj
Sugars
Starch:
0.071
g
Sucrose:
0.662
g
Glucose (dextrose):
0.0
g
Fructose:
0.0
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.662
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.299
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.015
g
16:0:
2.58
g
18:0:
1.645
g
20:0:
0.045
g
18:1 undifferentiated:
6.879
g
18:2 undifferentiated:
5.834
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.065
g
18:4:
0.0
g
20:1:
0.015
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.972
g
Fatty acids, total polyunsaturated:
5.844
g
15:0:
0.0
g
17:0:
0.013
g
20:2 n-6 c,c:
0.0
g
18:3 n-6 c,c,c:
0.0050
g
17:1:
0.012
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.0050
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.627
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
2.235
mg
Tocopherol, delta:
0.219
mg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.175
mg
Riboflavin:
0.01
mg
Niacin:
0.084
mg
Pantothenic acid:
0.052
mg
Vitamin B-6:
0.029
mg
Folate, total:
6.248
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
6.248
mcg
Minerals
Ash:
0.997
g
Theobromine:
0.0
mg
Calcium, Ca:
45.44
mg
Iron, Fe:
0.69
mg
Magnesium, Mg:
106.784
mg
Phosphorus, P:
205.9
mg
Potassium, K:
187.156
mg
Sodium, Na:
0.852
mg
Zinc, Zn:
1.153
mg
Copper, Cu:
0.495
mg
Manganese, Mn:
0.347
mg
Selenium, Se:
544.428
mcg
Amino Acids
Folate, DFE:
6.248
mcg_DFE
Tryptophan:
0.04
g
Threonine:
0.103
g
Isoleucine:
0.147
g
Leucine:
0.328
g
Lysine:
0.14
g
Methionine:
0.286
g
Cystine:
0.104
g
Phenylalanine:
0.179
g
Tyrosine:
0.119
g
Valine:
0.215
g
Arginine:
0.61
g
Histidine:
0.11
g
Alanine:
0.164
g
Aspartic acid:
0.382
g
Glutamic acid:
0.894
g
Glycine:
0.204
g
Proline:
0.187
g
Serine:
0.194
g
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