Nutrition Facts
Amount Per Serving
Calories
734.4
Fat Calories 615.4
% Daily Value*
Total Fat
68.4g
105%
Saturated Fat 1.6g
342%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.2mg
0%
Potassium
505.2mg
14%
Total Carbohydrates
14.5g
5%
Dietary Fiber 5.6g
23%
Sugars N/A
Protein
29.9g
60%
Vitamin A
3%
Vitamin C
6%
Thiamin
31%
Riboflavin
10%
Niacin
6%
Calcium
6%
Iron
27%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
34%
Folic acid
0%
Vitamin B6
0%
Phosphorus
54%
Magnesium
71%
Zinc
25%
Copper
27%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
29.88
g
Total lipid (fat):
68.376
g
Carbohydrate, by difference:
14.46
g
Water:
4.008
g
Fiber, total dietary:
5.64
g
Energy
Energy:
734.4
kcal
Energy:
3073.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.567
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.046
g
18:0:
0.51
g
18:1 undifferentiated:
12.422
g
18:2 undifferentiated:
40.472
g
18:3 undifferentiated:
10.462
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.51
g
Fatty acids, total polyunsaturated:
51.289
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
148.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.2
mcg_RAE
Vitamin C, total ascorbic acid:
3.84
mg
Thiamin:
0.46
mg
Riboflavin:
0.178
mg
Niacin:
1.254
mg
Pantothenic acid:
0.76
mg
Vitamin B-6:
0.672
mg
Folate, total:
79.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
79.2
mcg
Minerals
Ash:
3.276
g
Calcium, Ca:
63.6
mg
Iron, Fe:
4.824
mg
Magnesium, Mg:
284.4
mg
Phosphorus, P:
535.2
mg
Potassium, K:
505.2
mg
Sodium, Na:
1.2
mg
Zinc, Zn:
3.756
mg
Copper, Cu:
0.54
mg
Manganese, Mn:
7.872
mg
Selenium, Se:
20.64
mcg
Amino Acids
Folate, DFE:
79.2
mcg_DFE
Tryptophan:
0.439
g
Threonine:
1.128
g
Isoleucine:
1.415
g
Leucine:
2.639
g
Lysine:
0.924
g
Methionine:
0.733
g
Cystine:
0.581
g
Phenylalanine:
1.73
g
Tyrosine:
1.172
g
Valine:
1.849
g
Arginine:
5.834
g
Histidine:
0.97
g
Alanine:
1.646
g
Aspartic acid:
3.715
g
Glutamic acid:
7.301
g
Glycine:
1.81
g
Proline:
1.483
g
Serine:
1.968
g
Nutrition Facts
Amount Per Serving
Calories
173.808
Fat Calories 145.6
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat 0.4g
81%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
119.6mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber 1.3g
5%
Sugars N/A
Protein
7.1g
14%
Vitamin A
1%
Vitamin C
2%
Thiamin
7%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
17%
Zinc
6%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.072
g
Total lipid (fat):
16.182
g
Carbohydrate, by difference:
3.422
g
Water:
0.949
g
Fiber, total dietary:
1.335
g
Energy
Energy:
173.808
kcal
Energy:
727.324
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.371
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.248
g
18:0:
0.121
g
18:1 undifferentiated:
2.94
g
18:2 undifferentiated:
9.578
g
18:3 undifferentiated:
2.476
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.961
g
Fatty acids, total polyunsaturated:
12.138
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
35.216
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.704
mcg_RAE
Vitamin C, total ascorbic acid:
0.909
mg
Thiamin:
0.109
mg
Riboflavin:
0.042
mg
Niacin:
0.297
mg
Pantothenic acid:
0.18
mg
Vitamin B-6:
0.159
mg
Folate, total:
18.744
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.744
mcg
Minerals
Ash:
0.775
g
Calcium, Ca:
15.052
mg
Iron, Fe:
1.142
mg
Magnesium, Mg:
67.308
mg
Phosphorus, P:
126.664
mg
Potassium, K:
119.564
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
0.889
mg
Copper, Cu:
0.128
mg
Manganese, Mn:
1.863
mg
Selenium, Se:
4.885
mcg
Amino Acids
Folate, DFE:
18.744
mcg_DFE
Tryptophan:
0.104
g
Threonine:
0.267
g
Isoleucine:
0.335
g
Leucine:
0.625
g
Lysine:
0.219
g
Methionine:
0.174
g
Cystine:
0.137
g
Phenylalanine:
0.41
g
Tyrosine:
0.277
g
Valine:
0.438
g
Arginine:
1.381
g
Histidine:
0.229
g
Alanine:
0.39
g
Aspartic acid:
0.879
g
Glutamic acid:
1.728
g
Glycine:
0.428
g
Proline:
0.351
g
Serine:
0.466
g
Nutrition Facts
Amount Per Serving
Calories
18.36
Fat Calories 15.4
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat 0.0g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
12.6mg
0%
Total Carbohydrates
0.4g
0%
Dietary Fiber 0.1g
1%
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.747
g
Total lipid (fat):
1.709
g
Carbohydrate, by difference:
0.361
g
Water:
0.1
g
Fiber, total dietary:
0.141
g
Energy
Energy:
18.36
kcal
Energy:
76.83
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.039
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.026
g
18:0:
0.013
g
18:1 undifferentiated:
0.311
g
18:2 undifferentiated:
1.012
g
18:3 undifferentiated:
0.262
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.313
g
Fatty acids, total polyunsaturated:
1.282
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
3.72
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.18
mcg_RAE
Vitamin C, total ascorbic acid:
0.096
mg
Thiamin:
0.011
mg
Riboflavin:
0.0040
mg
Niacin:
0.031
mg
Pantothenic acid:
0.019
mg
Vitamin B-6:
0.017
mg
Folate, total:
1.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.98
mcg
Minerals
Ash:
0.082
g
Calcium, Ca:
1.59
mg
Iron, Fe:
0.121
mg
Magnesium, Mg:
7.11
mg
Phosphorus, P:
13.38
mg
Potassium, K:
12.63
mg
Sodium, Na:
0.03
mg
Zinc, Zn:
0.094
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.197
mg
Selenium, Se:
0.516
mcg
Amino Acids
Folate, DFE:
1.98
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.028
g
Isoleucine:
0.035
g
Leucine:
0.066
g
Lysine:
0.023
g
Methionine:
0.018
g
Cystine:
0.015
g
Phenylalanine:
0.043
g
Tyrosine:
0.029
g
Valine:
0.046
g
Arginine:
0.146
g
Histidine:
0.024
g
Alanine:
0.041
g
Aspartic acid:
0.093
g
Glutamic acid:
0.183
g
Glycine:
0.045
g
Proline:
0.037
g
Serine:
0.049
g
Count calories on the road.
As seen on TV:
NutriCounter
