Nutrition Facts
Amount Per Serving
Calories
93.92
Fat Calories 71.2
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 1.6g
40%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.4mg
0%
Potassium
87.4mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber 0.3g
1%
Sugars N/A
Protein
2.8g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
10%
Zinc
6%
Copper
18%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.81
g
Total lipid (fat):
7.906
g
Carbohydrate, by difference:
4.411
g
Water:
0.474
g
Fiber, total dietary:
0.32
g
Energy
Energy:
93.92
kcal
Energy:
392.96
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.562
g
8:0:
0.022
g
10:0:
0.022
g
12:0:
0.134
g
14:0:
0.059
g
16:0:
0.742
g
18:0:
0.507
g
18:1 undifferentiated:
4.573
g
18:2 undifferentiated:
1.307
g
18:3 undifferentiated:
0.027
g
16:1 undifferentiated:
0.054
g
20:1:
0.024
g
Fatty acids, total monounsaturated:
4.66
g
Fatty acids, total polyunsaturated:
1.337
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.03
mg
Niacin:
0.256
mg
Pantothenic acid:
0.192
mg
Vitamin B-6:
0.04
mg
Folate, total:
10.88
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
10.88
mcg
Minerals
Ash:
0.4
g
Calcium, Ca:
6.88
mg
Iron, Fe:
0.805
mg
Magnesium, Mg:
41.28
mg
Phosphorus, P:
73.12
mg
Potassium, K:
87.36
mg
Sodium, Na:
2.4
mg
Zinc, Zn:
0.826
mg
Copper, Cu:
0.35
mg
Manganese, Mn:
0.13
mg
Selenium, Se:
1.84
mcg
Amino Acids
Folate, DFE:
10.88
mcg_DFE
Tryptophan:
0.044
g
Threonine:
0.109
g
Isoleucine:
0.134
g
Leucine:
0.236
g
Lysine:
0.15
g
Methionine:
0.05
g
Cystine:
0.052
g
Phenylalanine:
0.145
g
Tyrosine:
0.09
g
Valine:
0.191
g
Arginine:
0.32
g
Histidine:
0.073
g
Alanine:
0.129
g
Aspartic acid:
0.276
g
Glutamic acid:
0.665
g
Glycine:
0.147
g
Proline:
0.127
g
Serine:
0.156
g
Nutrition Facts
Amount Per Serving
Calories
166.708
Fat Calories 126.3
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat 2.8g
70%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.3mg
0%
Potassium
155.1mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
5.0g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
18%
Zinc
10%
Copper
31%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.987
g
Total lipid (fat):
14.032
g
Carbohydrate, by difference:
7.83
g
Water:
0.841
g
Fiber, total dietary:
0.568
g
Energy
Energy:
166.708
kcal
Energy:
697.504
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.773
g
8:0:
0.04
g
10:0:
0.04
g
12:0:
0.237
g
14:0:
0.105
g
16:0:
1.317
g
18:0:
0.9
g
18:1 undifferentiated:
8.116
g
18:2 undifferentiated:
2.319
g
18:3 undifferentiated:
0.049
g
16:1 undifferentiated:
0.096
g
20:1:
0.042
g
Fatty acids, total monounsaturated:
8.271
g
Fatty acids, total polyunsaturated:
2.373
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.089
mg
Riboflavin:
0.053
mg
Niacin:
0.454
mg
Pantothenic acid:
0.341
mg
Vitamin B-6:
0.072
mg
Folate, total:
19.312
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
19.312
mcg
Minerals
Ash:
0.71
g
Calcium, Ca:
12.212
mg
Iron, Fe:
1.429
mg
Magnesium, Mg:
73.272
mg
Phosphorus, P:
129.788
mg
Potassium, K:
155.064
mg
Sodium, Na:
4.26
mg
Zinc, Zn:
1.465
mg
Copper, Cu:
0.622
mg
Manganese, Mn:
0.231
mg
Selenium, Se:
3.266
mcg
Amino Acids
Folate, DFE:
19.312
mcg_DFE
Tryptophan:
0.077
g
Threonine:
0.193
g
Isoleucine:
0.238
g
Leucine:
0.419
g
Lysine:
0.266
g
Methionine:
0.089
g
Cystine:
0.092
g
Phenylalanine:
0.258
g
Tyrosine:
0.16
g
Valine:
0.339
g
Arginine:
0.567
g
Histidine:
0.13
g
Alanine:
0.229
g
Aspartic acid:
0.49
g
Glutamic acid:
1.181
g
Glycine:
0.262
g
Proline:
0.225
g
Serine:
0.277
g
Count calories on the road.
As seen on TV:
NutriCounter
