Nutrition Facts
Amount Per Serving
Calories
786.38
Fat Calories 571.5
% Daily Value*
Total Fat
63.5g
98%
Saturated Fat 12.5g
318%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
21.9mg
1%
Potassium
774.1mg
22%
Total Carbohydrates
44.8g
15%
Dietary Fiber 4.1g
16%
Sugars 6.9g
Protein
21.0g
42%
Vitamin A
0%
Vitamin C
0%
Thiamin
18%
Riboflavin
16%
Niacin
10%
Calcium
6%
Iron
46%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
67%
Magnesium
89%
Zinc
51%
Copper
152%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
20.975
g
Total lipid (fat):
63.5
g
Carbohydrate, by difference:
44.785
g
Water:
2.329
g
Fiber, total dietary:
4.11
g
Energy
Energy:
786.38
kcal
Energy:
3290.74
kj
Sugars
Sugars, total:
6.864
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
12.545
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.181
g
10:0:
0.181
g
12:0:
1.074
g
14:0:
0.475
g
16:0:
5.961
g
18:0:
4.072
g
18:1 undifferentiated:
36.727
g
18:2 undifferentiated:
10.494
g
18:3 undifferentiated:
0.221
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.436
g
18:4:
0.0
g
20:1:
0.19
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
216.46
mg
Fatty acids, total monounsaturated:
37.424
g
Fatty acids, total polyunsaturated:
10.735
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.26
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
31.51
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.274
mg
Riboflavin:
0.274
mg
Niacin:
1.918
mg
Pantothenic acid:
1.667
mg
Vitamin B-6:
0.351
mg
Folate, total:
94.53
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
47.539
mcg
Folic acid:
0.0
mcg
Folate, food:
94.53
mcg
Minerals
Ash:
5.412
g
Theobromine:
0.0
mg
Calcium, Ca:
61.65
mg
Iron, Fe:
8.22
mg
Magnesium, Mg:
356.2
mg
Phosphorus, P:
671.3
mg
Potassium, K:
774.05
mg
Sodium, Na:
21.92
mg
Zinc, Zn:
7.672
mg
Copper, Cu:
3.041
mg
Manganese, Mn:
1.132
mg
Selenium, Se:
16.029
mcg
Amino Acids
Folate, DFE:
94.53
mcg_DFE
Tryptophan:
0.325
g
Threonine:
0.811
g
Isoleucine:
1.001
g
Leucine:
1.76
g
Lysine:
1.119
g
Methionine:
0.375
g
Cystine:
0.388
g
Phenylalanine:
1.084
g
Tyrosine:
0.673
g
Valine:
1.425
g
Arginine:
2.385
g
Histidine:
0.547
g
Alanine:
0.962
g
Aspartic acid:
2.062
g
Glutamic acid:
4.965
g
Glycine:
1.1
g
Proline:
0.945
g
Serine:
1.163
g
Nutrition Facts
Amount Per Serving
Calories
49.364
Fat Calories 35.9
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 0.8g
20%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
48.6mg
1%
Total Carbohydrates
2.8g
1%
Dietary Fiber 0.3g
1%
Sugars 0.4g
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
6%
Zinc
3%
Copper
10%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.317
g
Total lipid (fat):
3.986
g
Carbohydrate, by difference:
2.811
g
Water:
0.146
g
Fiber, total dietary:
0.258
g
Energy
Energy:
49.364
kcal
Energy:
206.572
kj
Sugars
Sugars, total:
0.431
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.788
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.011
g
10:0:
0.011
g
12:0:
0.067
g
14:0:
0.03
g
16:0:
0.374
g
18:0:
0.256
g
18:1 undifferentiated:
2.305
g
18:2 undifferentiated:
0.659
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.012
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
13.588
mg
Fatty acids, total monounsaturated:
2.349
g
Fatty acids, total polyunsaturated:
0.674
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.079
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.978
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.017
mg
Riboflavin:
0.017
mg
Niacin:
0.12
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.022
mg
Folate, total:
5.934
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.984
mcg
Folic acid:
0.0
mcg
Folate, food:
5.934
mcg
Minerals
Ash:
0.34
g
Theobromine:
0.0
mg
Calcium, Ca:
3.87
mg
Iron, Fe:
0.516
mg
Magnesium, Mg:
22.36
mg
Phosphorus, P:
42.14
mg
Potassium, K:
48.59
mg
Sodium, Na:
1.376
mg
Zinc, Zn:
0.482
mg
Copper, Cu:
0.191
mg
Manganese, Mn:
0.071
mg
Selenium, Se:
1.006
mcg
Amino Acids
Folate, DFE:
5.934
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.051
g
Isoleucine:
0.063
g
Leucine:
0.111
g
Lysine:
0.07
g
Methionine:
0.024
g
Cystine:
0.024
g
Phenylalanine:
0.068
g
Tyrosine:
0.042
g
Valine:
0.089
g
Arginine:
0.15
g
Histidine:
0.034
g
Alanine:
0.06
g
Aspartic acid:
0.129
g
Glutamic acid:
0.312
g
Glycine:
0.069
g
Proline:
0.059
g
Serine:
0.073
g
Nutrition Facts
Amount Per Serving
Calories
163.016
Fat Calories 118.5
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat 2.6g
66%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.5mg
0%
Potassium
160.5mg
5%
Total Carbohydrates
9.3g
3%
Dietary Fiber 0.9g
3%
Sugars 1.4g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
9%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
18%
Zinc
11%
Copper
31%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.348
g
Total lipid (fat):
13.163
g
Carbohydrate, by difference:
9.284
g
Water:
0.483
g
Fiber, total dietary:
0.852
g
Energy
Energy:
163.016
kcal
Energy:
682.168
kj
Sugars
Sugars, total:
1.423
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.601
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.037
g
10:0:
0.037
g
12:0:
0.223
g
14:0:
0.099
g
16:0:
1.236
g
18:0:
0.844
g
18:1 undifferentiated:
7.613
g
18:2 undifferentiated:
2.175
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.09
g
18:4:
0.0
g
20:1:
0.039
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
44.872
mg
Fatty acids, total monounsaturated:
7.758
g
Fatty acids, total polyunsaturated:
2.225
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.261
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.532
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.057
mg
Riboflavin:
0.057
mg
Niacin:
0.398
mg
Pantothenic acid:
0.346
mg
Vitamin B-6:
0.073
mg
Folate, total:
19.596
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
9.855
mcg
Folic acid:
0.0
mcg
Folate, food:
19.596
mcg
Minerals
Ash:
1.122
g
Theobromine:
0.0
mg
Calcium, Ca:
12.78
mg
Iron, Fe:
1.704
mg
Magnesium, Mg:
73.84
mg
Phosphorus, P:
139.16
mg
Potassium, K:
160.46
mg
Sodium, Na:
4.544
mg
Zinc, Zn:
1.59
mg
Copper, Cu:
0.63
mg
Manganese, Mn:
0.235
mg
Selenium, Se:
3.323
mcg
Amino Acids
Folate, DFE:
19.596
mcg_DFE
Tryptophan:
0.067
g
Threonine:
0.168
g
Isoleucine:
0.208
g
Leucine:
0.365
g
Lysine:
0.232
g
Methionine:
0.078
g
Cystine:
0.08
g
Phenylalanine:
0.225
g
Tyrosine:
0.139
g
Valine:
0.295
g
Arginine:
0.494
g
Histidine:
0.113
g
Alanine:
0.199
g
Aspartic acid:
0.427
g
Glutamic acid:
1.029
g
Glycine:
0.228
g
Proline:
0.196
g
Serine:
0.241
g
Count calories on the road.
As seen on TV:
NutriCounter
