Nuts, cashew nuts, oil roasted, with salt added 

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Nutrition Facts
Serving Size 1 cup, whole (129.0 g)
Amount Per Serving
Calories
749.49
Fat Calories 554.6
 
% Daily Value*
Total Fat
61.6g
95%
 
Saturated Fat 10.9g
308%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
397.3mg
17%
 
Potassium
815.3mg
23%
 
Total Carbohydrates
38.9g
13%
 
Dietary Fiber 4.3g
17%
 
Sugars 6.5g
 
Protein
21.7g
43%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
31%
 
Riboflavin
17%
 
Niacin
11%
 
Calcium
6%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
21%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
68%
 
Magnesium
88%
 
Zinc
46%
 
Copper
132%
 
Pantothenic acid
11%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, whole (129.0 g)
Macronutrients
Protein:
21.724
g
Total lipid (fat):
61.623
g
Carbohydrate, by difference:
38.906
g
Water:
3.019
g
Fiber, total dietary:
4.257
g
Energy
Energy:
749.49
kcal
Energy:
3135.99
kj
Sugars
Starch:
14.1
g
Sucrose:
6.244
g
Glucose (dextrose):
0.103
g
Fructose:
0.103
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
6.463
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
10.937
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.021
g
10:0:
0.021
g
12:0:
0.021
g
14:0:
0.021
g
16:0:
5.502
g
18:0:
4.529
g
20:0:
0.374
g
18:1 undifferentiated:
33.055
g
18:2 undifferentiated:
10.937
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.243
g
14:1:
0.0
g
16:1 undifferentiated:
0.192
g
18:4:
0.0
g
20:1:
0.194
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
33.441
g
Fatty acids, total polyunsaturated:
11.024
g
15:0:
0.0
g
17:0:
0.066
g
24:0:
0.142
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
29.67
mcg
Tocopherol, beta:
0.039
mg
Tocopherol, gamma:
6.966
mg
Tocopherol, delta:
0.477
mg
Vitamin C, total ascorbic acid:
0.387
mg
Thiamin:
0.468
mg
Riboflavin:
0.281
mg
Niacin:
2.239
mg
Pantothenic acid:
1.135
mg
Vitamin B-6:
0.417
mg
Folate, total:
32.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
44.763
mcg
Folic acid:
0.0
mcg
Folate, food:
32.25
mcg
Minerals
Ash:
3.728
g
Theobromine:
0.0
mg
Calcium, Ca:
55.47
mg
Iron, Fe:
7.804
mg
Magnesium, Mg:
352.17
mg
Phosphorus, P:
684.99
mg
Potassium, K:
815.28
mg
Sodium, Na:
397.32
mg
Zinc, Zn:
6.901
mg
Copper, Cu:
2.635
mg
Manganese, Mn:
2.152
mg
Selenium, Se:
26.187
mcg
Amino Acids
Folate, DFE:
32.25
mcg_DFE
Tryptophan:
0.342
g
Threonine:
0.82
g
Isoleucine:
0.94
g
Leucine:
1.756
g
Lysine:
1.107
g
Methionine:
0.431
g
Cystine:
0.47
g
Phenylalanine:
1.134
g
Tyrosine:
0.605
g
Valine:
1.304
g
Arginine:
2.532
g
Histidine:
0.543
g
Alanine:
0.998
g
Aspartic acid:
2.14
g
Glutamic acid:
5.373
g
Glycine:
1.117
g
Proline:
0.969
g
Serine:
1.286
g

Nutrition Facts
Serving Size 1 cup, halves and pieces (129.0 g)
Amount Per Serving
Calories
749.49
Fat Calories 554.6
 
% Daily Value*
Total Fat
61.6g
95%
 
Saturated Fat 10.9g
308%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
397.3mg
17%
 
Potassium
815.3mg
23%
 
Total Carbohydrates
38.9g
13%
 
Dietary Fiber 4.3g
17%
 
Sugars 6.5g
 
Protein
21.7g
43%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
31%
 
Riboflavin
17%
 
Niacin
11%
 
Calcium
6%
 
Iron
43%
 
Vitamin D
N/A
 
Vitamin E
4%
 
Vitamin B6
21%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
68%
 
Magnesium
88%
 
Zinc
46%
 
Copper
132%
 
Pantothenic acid
11%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, halves and pieces (129.0 g)
Macronutrients
Protein:
21.724
g
Total lipid (fat):
61.623
g
Carbohydrate, by difference:
38.906
g
Water:
3.019
g
Fiber, total dietary:
4.257
g
Energy
Energy:
749.49
kcal
Energy:
3135.99
kj
Sugars
Starch:
14.1
g
Sucrose:
6.244
g
Glucose (dextrose):
0.103
g
Fructose:
0.103
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
6.463
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
10.937
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.021
g
10:0:
0.021
g
12:0:
0.021
g
14:0:
0.021
g
16:0:
5.502
g
18:0:
4.529
g
20:0:
0.374
g
18:1 undifferentiated:
33.055
g
18:2 undifferentiated:
10.937
g
18:3 undifferentiated:
0.088
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.243
g
14:1:
0.0
g
16:1 undifferentiated:
0.192
g
18:4:
0.0
g
20:1:
0.194
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
33.441
g
Fatty acids, total polyunsaturated:
11.024
g
15:0:
0.0
g
17:0:
0.066
g
24:0:
0.142
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.187
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
29.67
mcg
Tocopherol, beta:
0.039
mg
Tocopherol, gamma:
6.966
mg
Tocopherol, delta:
0.477
mg
Vitamin C, total ascorbic acid:
0.387
mg
Thiamin:
0.468
mg
Riboflavin:
0.281
mg
Niacin:
2.239
mg
Pantothenic acid:
1.135
mg
Vitamin B-6:
0.417
mg
Folate, total:
32.25
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
44.763
mcg
Folic acid:
0.0
mcg
Folate, food:
32.25
mcg
Minerals
Ash:
3.728
g
Theobromine:
0.0
mg
Calcium, Ca:
55.47
mg
Iron, Fe:
7.804
mg
Magnesium, Mg:
352.17
mg
Phosphorus, P:
684.99
mg
Potassium, K:
815.28
mg
Sodium, Na:
397.32
mg
Zinc, Zn:
6.901
mg
Copper, Cu:
2.635
mg
Manganese, Mn:
2.152
mg
Selenium, Se:
26.187
mcg
Amino Acids
Folate, DFE:
32.25
mcg_DFE
Tryptophan:
0.342
g
Threonine:
0.82
g
Isoleucine:
0.94
g
Leucine:
1.756
g
Lysine:
1.107
g
Methionine:
0.431
g
Cystine:
0.47
g
Phenylalanine:
1.134
g
Tyrosine:
0.605
g
Valine:
1.304
g
Arginine:
2.532
g
Histidine:
0.543
g
Alanine:
0.998
g
Aspartic acid:
2.14
g
Glutamic acid:
5.373
g
Glycine:
1.117
g
Proline:
0.969
g
Serine:
1.286
g

Nutrition Facts
Serving Size 1 oz (18 kernels) (28.4 g)
Amount Per Serving
Calories
165.004
Fat Calories 122.1
 
% Daily Value*
Total Fat
13.6g
21%
 
Saturated Fat 2.4g
68%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
87.5mg
4%
 
Potassium
179.5mg
5%
 
Total Carbohydrates
8.6g
3%
 
Dietary Fiber 0.9g
4%
 
Sugars 1.4g
 
Protein
4.8g
10%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
7%
 
Riboflavin
4%
 
Niacin
2%
 
Calcium
1%
 
Iron
10%
 
Vitamin D
N/A
 
Vitamin E
1%
 
Vitamin B6
5%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
15%
 
Magnesium
19%
 
Zinc
10%
 
Copper
29%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (18 kernels) (28.4 g)
Macronutrients
Protein:
4.783
g
Total lipid (fat):
13.567
g
Carbohydrate, by difference:
8.565
g
Water:
0.665
g
Fiber, total dietary:
0.937
g
Energy
Energy:
165.004
kcal
Energy:
690.404
kj
Sugars
Starch:
3.104
g
Sucrose:
1.375
g
Glucose (dextrose):
0.023
g
Fructose:
0.023
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.423
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.408
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.0050
g
16:0:
1.211
g
18:0:
0.997
g
20:0:
0.082
g
18:1 undifferentiated:
7.277
g
18:2 undifferentiated:
2.408
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.053
g
14:1:
0.0
g
16:1 undifferentiated:
0.042
g
18:4:
0.0
g
20:1:
0.043
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.362
g
Fatty acids, total polyunsaturated:
2.427
g
15:0:
0.0
g
17:0:
0.014
g
24:0:
0.031
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.261
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.532
mcg
Tocopherol, beta:
0.0090
mg
Tocopherol, gamma:
1.534
mg
Tocopherol, delta:
0.105
mg
Vitamin C, total ascorbic acid:
0.085
mg
Thiamin:
0.103
mg
Riboflavin:
0.062
mg
Niacin:
0.493
mg
Pantothenic acid:
0.25
mg
Vitamin B-6:
0.092
mg
Folate, total:
7.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
9.855
mcg
Folic acid:
0.0
mcg
Folate, food:
7.1
mcg
Minerals
Ash:
0.821
g
Theobromine:
0.0
mg
Calcium, Ca:
12.212
mg
Iron, Fe:
1.718
mg
Magnesium, Mg:
77.532
mg
Phosphorus, P:
150.804
mg
Potassium, K:
179.488
mg
Sodium, Na:
87.472
mg
Zinc, Zn:
1.519
mg
Copper, Cu:
0.58
mg
Manganese, Mn:
0.474
mg
Selenium, Se:
5.765
mcg
Amino Acids
Folate, DFE:
7.1
mcg_DFE
Tryptophan:
0.075
g
Threonine:
0.181
g
Isoleucine:
0.207
g
Leucine:
0.387
g
Lysine:
0.244
g
Methionine:
0.095
g
Cystine:
0.103
g
Phenylalanine:
0.25
g
Tyrosine:
0.133
g
Valine:
0.287
g
Arginine:
0.557
g
Histidine:
0.12
g
Alanine:
0.22
g
Aspartic acid:
0.471
g
Glutamic acid:
1.183
g
Glycine:
0.246
g
Proline:
0.213
g
Serine:
0.283
g
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