Nutrition Facts
Amount Per Serving
Calories
160.744
Fat Calories 119.9
% Daily Value*
Total Fat
13.3g
21%
Saturated Fat 2.4g
67%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.4mg
0%
Potassium
187.4mg
5%
Total Carbohydrates
7.7g
3%
Dietary Fiber 0.9g
4%
Sugars 1.7g
Protein
5.2g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
11%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
17%
Magnesium
21%
Zinc
11%
Copper
31%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.174
g
Total lipid (fat):
13.325
g
Carbohydrate, by difference:
7.705
g
Water:
1.477
g
Fiber, total dietary:
0.937
g
Energy
Energy:
160.744
kcal
Energy:
672.796
kj
Sugars
Starch:
6.671
g
Sucrose:
1.65
g
Glucose (dextrose):
0.014
g
Fructose:
0.014
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.678
g
Galactose:
0.0
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.365
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0050
g
12:0:
0.0050
g
14:0:
0.0050
g
16:0:
1.19
g
18:0:
0.979
g
20:0:
0.081
g
18:1 undifferentiated:
7.148
g
18:2 undifferentiated:
2.365
g
18:3 undifferentiated:
0.019
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.053
g
14:1:
0.0
g
16:1 undifferentiated:
0.041
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.231
g
Fatty acids, total polyunsaturated:
2.384
g
15:0:
0.0
g
17:0:
0.014
g
24:0:
0.031
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
15:1:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.256
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.248
mcg
Tocopherol, beta:
0.0090
mg
Tocopherol, gamma:
1.508
mg
Tocopherol, delta:
0.102
mg
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.12
mg
Riboflavin:
0.016
mg
Niacin:
0.302
mg
Pantothenic acid:
0.245
mg
Vitamin B-6:
0.118
mg
Folate, total:
7.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
9.684
mcg
Folic acid:
0.0
mcg
Folate, food:
7.1
mcg
Minerals
Ash:
0.721
g
Calcium, Ca:
10.508
mg
Iron, Fe:
1.897
mg
Magnesium, Mg:
82.928
mg
Phosphorus, P:
168.412
mg
Potassium, K:
187.44
mg
Sodium, Na:
3.408
mg
Zinc, Zn:
1.642
mg
Copper, Cu:
0.623
mg
Manganese, Mn:
0.47
mg
Selenium, Se:
5.652
mcg
Amino Acids
Folate, DFE:
7.1
mcg_DFE
Tryptophan:
0.082
g
Threonine:
0.195
g
Isoleucine:
0.224
g
Leucine:
0.418
g
Lysine:
0.264
g
Methionine:
0.103
g
Cystine:
0.112
g
Phenylalanine:
0.27
g
Tyrosine:
0.144
g
Valine:
0.311
g
Arginine:
0.603
g
Histidine:
0.13
g
Alanine:
0.238
g
Aspartic acid:
0.51
g
Glutamic acid:
1.28
g
Glycine:
0.266
g
Proline:
0.231
g
Serine:
0.306
g
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