Nutrition Facts
Amount Per Serving
Calories
43.452
Fat Calories 1.9
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
86.9mg
2%
Total Carbohydrates
9.6g
3%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.8g
2%
Vitamin A
1%
Vitamin C
12%
Thiamin
2%
Riboflavin
2%
Niacin
1%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
4%
Zinc
1%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.818
g
Total lipid (fat):
0.216
g
Carbohydrate, by difference:
9.554
g
Water:
17.486
g
Energy
Energy:
43.452
kcal
Energy:
181.76
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.032
g
16:0:
0.03
g
18:0:
0.0020
g
18:1 undifferentiated:
0.109
g
18:2 undifferentiated:
0.05
g
18:3 undifferentiated:
0.0050
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0020
g
Fatty acids, total monounsaturated:
0.113
g
Fatty acids, total polyunsaturated:
0.056
g
Vitamins
Vitamin A, IU:
39.192
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.988
mcg_RAE
Vitamin C, total ascorbic acid:
7.015
mg
Thiamin:
0.031
mg
Riboflavin:
0.035
mg
Niacin:
0.156
mg
Pantothenic acid:
0.108
mg
Vitamin B-6:
0.08
mg
Folate, total:
13.064
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.064
mcg
Minerals
Ash:
0.324
g
Calcium, Ca:
3.408
mg
Iron, Fe:
0.275
mg
Magnesium, Mg:
16.472
mg
Phosphorus, P:
18.744
mg
Potassium, K:
86.904
mg
Sodium, Na:
0.568
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.071
mg
Manganese, Mn:
0.312
mg
Amino Acids
Folate, DFE:
13.064
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.033
g
Isoleucine:
0.031
g
Leucine:
0.051
g
Lysine:
0.044
g
Methionine:
0.02
g
Cystine:
0.021
g
Phenylalanine:
0.037
g
Tyrosine:
0.024
g
Valine:
0.043
g
Arginine:
0.084
g
Histidine:
0.024
g
Alanine:
0.039
g
Aspartic acid:
0.166
g
Glutamic acid:
0.105
g
Glycine:
0.036
g
Proline:
0.032
g
Serine:
0.036
g
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