Nutrition Facts
Amount Per Serving
Calories
103.092
Fat Calories 4.6
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
206.2mg
6%
Total Carbohydrates
22.7g
8%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.9g
4%
Vitamin A
2%
Vitamin C
28%
Thiamin
5%
Riboflavin
5%
Niacin
2%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
10%
Zinc
3%
Copper
8%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.937
g
Total lipid (fat):
0.514
g
Carbohydrate, by difference:
22.652
g
Water:
2.528
g
Energy
Energy:
103.092
kcal
Energy:
431.396
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.076
g
16:0:
0.07
g
18:0:
0.0050
g
18:1 undifferentiated:
0.258
g
18:2 undifferentiated:
0.119
g
18:3 undifferentiated:
0.013
g
16:1 undifferentiated:
0.0030
g
20:1:
0.0050
g
Fatty acids, total monounsaturated:
0.268
g
Fatty acids, total polyunsaturated:
0.133
g
Vitamins
Vitamin A, IU:
93.152
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.544
mcg_RAE
Vitamin C, total ascorbic acid:
16.614
mg
Thiamin:
0.074
mg
Riboflavin:
0.083
mg
Niacin:
0.369
mg
Pantothenic acid:
0.256
mg
Vitamin B-6:
0.189
mg
Folate, total:
31.24
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
31.24
mcg
Minerals
Ash:
0.77
g
Calcium, Ca:
8.236
mg
Iron, Fe:
0.65
mg
Magnesium, Mg:
38.908
mg
Phosphorus, P:
44.02
mg
Potassium, K:
206.184
mg
Sodium, Na:
1.42
mg
Zinc, Zn:
0.4
mg
Copper, Cu:
0.168
mg
Manganese, Mn:
0.739
mg
Amino Acids
Folate, DFE:
31.24
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.077
g
Isoleucine:
0.072
g
Leucine:
0.12
g
Lysine:
0.105
g
Methionine:
0.047
g
Cystine:
0.051
g
Phenylalanine:
0.088
g
Tyrosine:
0.058
g
Valine:
0.102
g
Arginine:
0.199
g
Histidine:
0.056
g
Alanine:
0.092
g
Aspartic acid:
0.393
g
Glutamic acid:
0.248
g
Glycine:
0.085
g
Proline:
0.075
g
Serine:
0.085
g
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