Nutrition Facts
Amount Per Serving
Calories
63.616
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
126.9mg
4%
Total Carbohydrates
13.9g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.2g
2%
Vitamin A
1%
Vitamin C
17%
Thiamin
3%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
2%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.193
g
Total lipid (fat):
0.315
g
Carbohydrate, by difference:
13.936
g
Water:
12.482
g
Energy
Energy:
63.616
kcal
Energy:
266.108
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.047
g
16:0:
0.043
g
18:0:
0.0030
g
18:1 undifferentiated:
0.159
g
18:2 undifferentiated:
0.073
g
18:3 undifferentiated:
0.0080
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
0.165
g
Fatty acids, total polyunsaturated:
0.082
g
Vitamins
Vitamin A, IU:
57.368
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.84
mcg_RAE
Vitamin C, total ascorbic acid:
10.224
mg
Thiamin:
0.045
mg
Riboflavin:
0.051
mg
Niacin:
0.227
mg
Pantothenic acid:
0.158
mg
Vitamin B-6:
0.116
mg
Folate, total:
19.312
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
19.312
mcg
Minerals
Ash:
0.474
g
Calcium, Ca:
5.112
mg
Iron, Fe:
0.4
mg
Magnesium, Mg:
23.856
mg
Phosphorus, P:
27.264
mg
Potassium, K:
126.948
mg
Sodium, Na:
0.852
mg
Zinc, Zn:
0.247
mg
Copper, Cu:
0.103
mg
Manganese, Mn:
0.455
mg
Amino Acids
Folate, DFE:
19.312
mcg_DFE
Tryptophan:
0.014
g
Threonine:
0.047
g
Isoleucine:
0.045
g
Leucine:
0.074
g
Lysine:
0.065
g
Methionine:
0.029
g
Cystine:
0.031
g
Phenylalanine:
0.054
g
Tyrosine:
0.035
g
Valine:
0.062
g
Arginine:
0.122
g
Histidine:
0.034
g
Alanine:
0.057
g
Aspartic acid:
0.242
g
Glutamic acid:
0.153
g
Glycine:
0.052
g
Proline:
0.046
g
Serine:
0.052
g
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