Nutrition Facts
Amount Per Serving
Calories
67.876
Fat Calories 3
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
135.5mg
4%
Total Carbohydrates
14.9g
5%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.3g
3%
Vitamin A
0%
Vitamin C
18%
Thiamin
3%
Riboflavin
2%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
6%
Zinc
2%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.272
g
Total lipid (fat):
0.338
g
Carbohydrate, by difference:
14.87
g
Water:
11.417
g
Energy
Energy:
67.876
kcal
Energy:
284.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.05
g
16:0:
0.046
g
18:0:
0.0030
g
18:1 undifferentiated:
0.169
g
18:2 undifferentiated:
0.078
g
18:3 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
0.176
g
Fatty acids, total polyunsaturated:
0.087
g
Vitamins
Vitamin A, IU:
1.42
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
10.906
mg
Thiamin:
0.043
mg
Riboflavin:
0.026
mg
Niacin:
0.426
mg
Pantothenic acid:
0.168
mg
Vitamin B-6:
0.124
mg
Folate, total:
20.448
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
20.448
mcg
Minerals
Ash:
0.506
g
Calcium, Ca:
5.396
mg
Iron, Fe:
0.426
mg
Magnesium, Mg:
25.56
mg
Phosphorus, P:
28.968
mg
Potassium, K:
135.468
mg
Sodium, Na:
1.136
mg
Zinc, Zn:
0.264
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.485
mg
Amino Acids
Folate, DFE:
20.448
mcg_DFE
Tryptophan:
0.015
g
Threonine:
0.051
g
Isoleucine:
0.047
g
Leucine:
0.078
g
Lysine:
0.069
g
Methionine:
0.031
g
Cystine:
0.033
g
Phenylalanine:
0.058
g
Tyrosine:
0.038
g
Valine:
0.067
g
Arginine:
0.13
g
Histidine:
0.037
g
Alanine:
0.06
g
Aspartic acid:
0.258
g
Glutamic acid:
0.163
g
Glycine:
0.056
g
Proline:
0.049
g
Serine:
0.056
g
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