Nutrition Facts
Amount Per Serving
Calories
104.796
Fat Calories 10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.5mg
0%
Potassium
281.4mg
8%
Total Carbohydrates
22.3g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
7%
Thiamin
7%
Riboflavin
1%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
1%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.423
g
Total lipid (fat):
1.11
g
Carbohydrate, by difference:
22.274
g
Water:
2.556
g
Energy
Energy:
104.796
kcal
Energy:
438.496
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.209
g
14:0:
0.0050
g
16:0:
0.189
g
18:0:
0.011
g
18:1 undifferentiated:
0.368
g
18:2 undifferentiated:
0.392
g
18:3 undifferentiated:
0.047
g
16:1 undifferentiated:
0.011
g
20:1:
0.0050
g
Fatty acids, total monounsaturated:
0.383
g
Fatty acids, total polyunsaturated:
0.439
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
4.288
mg
Thiamin:
0.101
mg
Riboflavin:
0.015
mg
Niacin:
0.243
mg
Pantothenic acid:
0.256
mg
Vitamin B-6:
0.189
mg
Folate, total:
31.24
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
31.24
mcg
Minerals
Ash:
1.034
g
Calcium, Ca:
18.176
mg
Iron, Fe:
0.679
mg
Magnesium, Mg:
21.016
mg
Phosphorus, P:
38.908
mg
Potassium, K:
281.444
mg
Sodium, Na:
10.508
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.185
mg
Manganese, Mn:
0.336
mg
Amino Acids
Folate, DFE:
31.24
mcg_DFE
Tryptophan:
0.016
g
Threonine:
0.051
g
Isoleucine:
0.056
g
Leucine:
0.084
g
Lysine:
0.084
g
Methionine:
0.034
g
Cystine:
0.045
g
Phenylalanine:
0.06
g
Tyrosine:
0.039
g
Valine:
0.08
g
Arginine:
0.102
g
Histidine:
0.039
g
Alanine:
0.095
g
Aspartic acid:
0.246
g
Glutamic acid:
0.184
g
Glycine:
0.073
g
Proline:
0.075
g
Serine:
0.071
g
Count calories on the road.
As seen on TV:
NutriCounter
