Nutrition Facts
Amount Per Serving
Calories
106.216
Fat Calories 11.4
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat 0.2g
6%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.5mg
0%
Potassium
280.0mg
8%
Total Carbohydrates
22.0g
7%
Dietary Fiber 3.3g
13%
Sugars N/A
Protein
1.8g
4%
Vitamin A
0%
Vitamin C
7%
Thiamin
6%
Riboflavin
6%
Niacin
1%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
5%
Zinc
1%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.815
g
Total lipid (fat):
1.264
g
Carbohydrate, by difference:
21.956
g
Water:
2.684
g
Fiber, total dietary:
3.323
g
Energy
Energy:
106.216
kcal
Energy:
444.46
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.238
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0050
g
16:0:
0.214
g
18:0:
0.012
g
18:1 undifferentiated:
0.418
g
18:2 undifferentiated:
0.446
g
18:3 undifferentiated:
0.053
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.0050
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.436
g
Fatty acids, total polyunsaturated:
0.499
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
4.26
mg
Thiamin:
0.084
mg
Riboflavin:
0.102
mg
Niacin:
0.241
mg
Pantothenic acid:
0.255
mg
Vitamin B-6:
0.188
mg
Folate, total:
30.956
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.956
mcg
Minerals
Ash:
0.682
g
Calcium, Ca:
19.028
mg
Iron, Fe:
0.676
mg
Magnesium, Mg:
21.016
mg
Phosphorus, P:
49.7
mg
Potassium, K:
280.024
mg
Sodium, Na:
10.508
mg
Zinc, Zn:
0.099
mg
Copper, Cu:
0.185
mg
Manganese, Mn:
0.369
mg
Selenium, Se:
0.511
mcg
Amino Acids
Folate, DFE:
30.956
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.065
g
Isoleucine:
0.072
g
Leucine:
0.107
g
Lysine:
0.107
g
Methionine:
0.043
g
Cystine:
0.057
g
Phenylalanine:
0.077
g
Tyrosine:
0.05
g
Valine:
0.101
g
Arginine:
0.13
g
Histidine:
0.05
g
Alanine:
0.121
g
Aspartic acid:
0.313
g
Glutamic acid:
0.234
g
Glycine:
0.093
g
Proline:
0.095
g
Serine:
0.091
g
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