Nutrition Facts
Amount Per Serving
Calories
55.664
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
137.5mg
4%
Total Carbohydrates
12.5g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
19%
Thiamin
3%
Riboflavin
0%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.463
g
Total lipid (fat):
0.355
g
Carbohydrate, by difference:
12.544
g
Water:
14.768
g
Energy
Energy:
55.664
kcal
Energy:
232.88
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.067
g
14:0:
0.0010
g
16:0:
0.06
g
18:0:
0.0030
g
18:1 undifferentiated:
0.117
g
18:2 undifferentiated:
0.125
g
18:3 undifferentiated:
0.015
g
16:1 undifferentiated:
0.0030
g
20:1:
0.0010
g
Fatty acids, total monounsaturated:
0.122
g
Fatty acids, total polyunsaturated:
0.14
g
Vitamins
Vitamin A, IU:
7.384
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
11.417
mg
Thiamin:
0.041
mg
Riboflavin:
0.0050
mg
Niacin:
0.313
mg
Pantothenic acid:
0.135
mg
Vitamin B-6:
0.1
mg
Folate, total:
16.472
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.472
mcg
Minerals
Ash:
0.273
g
Calcium, Ca:
5.396
mg
Iron, Fe:
0.267
mg
Magnesium, Mg:
8.52
mg
Phosphorus, P:
10.792
mg
Potassium, K:
137.456
mg
Sodium, Na:
0.568
mg
Zinc, Zn:
0.139
mg
Copper, Cu:
0.119
mg
Manganese, Mn:
0.095
mg
Amino Acids
Folate, DFE:
16.472
mcg_DFE
Tryptophan:
0.0050
g
Threonine:
0.016
g
Isoleucine:
0.018
g
Leucine:
0.027
g
Lysine:
0.027
g
Methionine:
0.011
g
Cystine:
0.015
g
Phenylalanine:
0.02
g
Tyrosine:
0.013
g
Valine:
0.026
g
Arginine:
0.033
g
Histidine:
0.013
g
Alanine:
0.031
g
Aspartic acid:
0.08
g
Glutamic acid:
0.06
g
Glycine:
0.024
g
Proline:
0.024
g
Serine:
0.023
g
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