Nutrition Facts
Amount Per Serving
Calories
308.85
Fat Calories 29.5
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat 0.6g
16%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
4.3mg
0%
Potassium
751.1mg
21%
Total Carbohydrates
66.0g
22%
Dietary Fiber 11.7g
47%
Sugars N/A
Protein
3.5g
7%
Vitamin A
1%
Vitamin C
104%
Thiamin
23%
Riboflavin
14%
Niacin
9%
Calcium
4%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
27%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
12%
Zinc
5%
Copper
32%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.509
g
Total lipid (fat):
3.277
g
Carbohydrate, by difference:
66.033
g
Water:
70.542
g
Fiber, total dietary:
11.745
g
Energy
Energy:
308.85
kcal
Energy:
1291.95
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.616
g
14:0:
0.014
g
16:0:
0.557
g
18:0:
0.03
g
18:1 undifferentiated:
1.086
g
18:2 undifferentiated:
1.157
g
18:3 undifferentiated:
0.138
g
16:1 undifferentiated:
0.03
g
20:1:
0.014
g
Phytosterols:
31.9
mg
Fatty acids, total monounsaturated:
1.131
g
Fatty acids, total polyunsaturated:
1.296
g
Vitamins
Vitamin A, IU:
40.6
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.45
mcg_RAE
Vitamin C, total ascorbic acid:
62.35
mg
Thiamin:
0.345
mg
Riboflavin:
0.244
mg
Niacin:
1.71
mg
Pantothenic acid:
0.738
mg
Vitamin B-6:
0.545
mg
Folate, total:
89.9
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
89.9
mcg
Minerals
Ash:
1.638
g
Calcium, Ca:
39.15
mg
Iron, Fe:
1.464
mg
Magnesium, Mg:
46.4
mg
Phosphorus, P:
134.85
mg
Potassium, K:
751.1
mg
Sodium, Na:
4.35
mg
Zinc, Zn:
0.754
mg
Copper, Cu:
0.648
mg
Manganese, Mn:
1.38
mg
Amino Acids
Folate, DFE:
89.9
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.125
g
Isoleucine:
0.138
g
Leucine:
0.207
g
Lysine:
0.207
g
Methionine:
0.083
g
Cystine:
0.112
g
Phenylalanine:
0.148
g
Tyrosine:
0.097
g
Valine:
0.196
g
Arginine:
0.251
g
Histidine:
0.097
g
Alanine:
0.233
g
Aspartic acid:
0.605
g
Glutamic acid:
0.452
g
Glycine:
0.18
g
Proline:
0.184
g
Serine:
0.175
g
Nutrition Facts
Amount Per Serving
Calories
60.492
Fat Calories 5.8
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.9mg
0%
Potassium
147.1mg
4%
Total Carbohydrates
12.9g
4%
Dietary Fiber 2.3g
9%
Sugars N/A
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
20%
Thiamin
5%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.687
g
Total lipid (fat):
0.642
g
Carbohydrate, by difference:
12.933
g
Water:
13.817
g
Fiber, total dietary:
2.3
g
Energy
Energy:
60.492
kcal
Energy:
253.044
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.121
g
14:0:
0.0030
g
16:0:
0.109
g
18:0:
0.0060
g
18:1 undifferentiated:
0.213
g
18:2 undifferentiated:
0.227
g
18:3 undifferentiated:
0.027
g
16:1 undifferentiated:
0.0060
g
20:1:
0.0030
g
Phytosterols:
6.248
mg
Fatty acids, total monounsaturated:
0.222
g
Fatty acids, total polyunsaturated:
0.254
g
Vitamins
Vitamin A, IU:
7.952
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
12.212
mg
Thiamin:
0.068
mg
Riboflavin:
0.048
mg
Niacin:
0.335
mg
Pantothenic acid:
0.145
mg
Vitamin B-6:
0.107
mg
Folate, total:
17.608
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
17.608
mcg
Minerals
Ash:
0.321
g
Calcium, Ca:
7.668
mg
Iron, Fe:
0.287
mg
Magnesium, Mg:
9.088
mg
Phosphorus, P:
26.412
mg
Potassium, K:
147.112
mg
Sodium, Na:
0.852
mg
Zinc, Zn:
0.148
mg
Copper, Cu:
0.127
mg
Manganese, Mn:
0.27
mg
Amino Acids
Folate, DFE:
17.608
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.024
g
Isoleucine:
0.027
g
Leucine:
0.041
g
Lysine:
0.041
g
Methionine:
0.016
g
Cystine:
0.022
g
Phenylalanine:
0.029
g
Tyrosine:
0.019
g
Valine:
0.038
g
Arginine:
0.049
g
Histidine:
0.019
g
Alanine:
0.046
g
Aspartic acid:
0.118
g
Glutamic acid:
0.089
g
Glycine:
0.035
g
Proline:
0.036
g
Serine:
0.034
g
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