Nutrition Facts
Amount Per Serving
Calories
350.35
Fat Calories 28.3
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat 0.6g
16%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.9mg
0%
Potassium
846.6mg
24%
Total Carbohydrates
75.7g
25%
Dietary Fiber 7.3g
29%
Sugars 15.2g
Protein
4.5g
9%
Vitamin A
1%
Vitamin C
62%
Thiamin
23%
Riboflavin
15%
Niacin
10%
Calcium
4%
Iron
7%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
36%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
12%
Zinc
5%
Copper
36%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.533
g
Total lipid (fat):
3.146
g
Carbohydrate, by difference:
75.733
g
Water:
57.886
g
Fiber, total dietary:
7.293
g
Energy
Energy:
350.35
kcal
Energy:
1465.75
kj
Sugars
Sugars, total:
15.158
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.592
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.014
g
16:0:
0.533
g
18:0:
0.03
g
18:1 undifferentiated:
1.041
g
18:2 undifferentiated:
1.11
g
18:3 undifferentiated:
0.133
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.03
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.085
g
Fatty acids, total polyunsaturated:
1.243
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
34.32
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.43
mcg_RAE
Carotene, beta:
20.02
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.715
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.59
mcg
Vitamin C, total ascorbic acid:
37.18
mg
Thiamin:
0.347
mg
Riboflavin:
0.25
mg
Niacin:
1.919
mg
Pantothenic acid:
0.792
mg
Vitamin B-6:
0.711
mg
Folate, total:
100.1
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
11.154
mcg
Folic acid:
0.0
mcg
Folate, food:
100.1
mcg
Minerals
Ash:
1.716
g
Theobromine:
0.0
mg
Calcium, Ca:
41.47
mg
Iron, Fe:
1.301
mg
Magnesium, Mg:
47.19
mg
Phosphorus, P:
153.01
mg
Potassium, K:
846.56
mg
Sodium, Na:
2.86
mg
Zinc, Zn:
0.815
mg
Copper, Cu:
0.725
mg
Manganese, Mn:
1.687
mg
Selenium, Se:
1.716
mcg
Amino Acids
Folate, DFE:
100.1
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.162
g
Isoleucine:
0.179
g
Leucine:
0.269
g
Lysine:
0.269
g
Methionine:
0.107
g
Cystine:
0.144
g
Phenylalanine:
0.192
g
Tyrosine:
0.126
g
Valine:
0.255
g
Arginine:
0.325
g
Histidine:
0.126
g
Alanine:
0.303
g
Aspartic acid:
0.785
g
Glutamic acid:
0.586
g
Glycine:
0.235
g
Proline:
0.239
g
Serine:
0.227
g
Nutrition Facts
Amount Per Serving
Calories
69.58
Fat Calories 5.6
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.6mg
0%
Potassium
168.1mg
5%
Total Carbohydrates
15.0g
5%
Dietary Fiber 1.4g
6%
Sugars 3.0g
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
12%
Thiamin
5%
Riboflavin
3%
Niacin
2%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.9
g
Total lipid (fat):
0.625
g
Carbohydrate, by difference:
15.041
g
Water:
11.496
g
Fiber, total dietary:
1.448
g
Energy
Energy:
69.58
kcal
Energy:
291.1
kj
Sugars
Sugars, total:
3.01
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.118
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0030
g
16:0:
0.106
g
18:0:
0.0060
g
18:1 undifferentiated:
0.207
g
18:2 undifferentiated:
0.22
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0060
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.216
g
Fatty acids, total polyunsaturated:
0.247
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.816
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
3.976
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.142
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.692
mcg
Vitamin C, total ascorbic acid:
7.384
mg
Thiamin:
0.069
mg
Riboflavin:
0.05
mg
Niacin:
0.381
mg
Pantothenic acid:
0.157
mg
Vitamin B-6:
0.141
mg
Folate, total:
19.88
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.215
mcg
Folic acid:
0.0
mcg
Folate, food:
19.88
mcg
Minerals
Ash:
0.341
g
Theobromine:
0.0
mg
Calcium, Ca:
8.236
mg
Iron, Fe:
0.258
mg
Magnesium, Mg:
9.372
mg
Phosphorus, P:
30.388
mg
Potassium, K:
168.128
mg
Sodium, Na:
0.568
mg
Zinc, Zn:
0.162
mg
Copper, Cu:
0.144
mg
Manganese, Mn:
0.335
mg
Selenium, Se:
0.341
mcg
Amino Acids
Folate, DFE:
19.88
mcg_DFE
Tryptophan:
0.01
g
Threonine:
0.032
g
Isoleucine:
0.035
g
Leucine:
0.053
g
Lysine:
0.053
g
Methionine:
0.021
g
Cystine:
0.029
g
Phenylalanine:
0.038
g
Tyrosine:
0.025
g
Valine:
0.051
g
Arginine:
0.064
g
Histidine:
0.025
g
Alanine:
0.06
g
Aspartic acid:
0.156
g
Glutamic acid:
0.116
g
Glycine:
0.047
g
Proline:
0.047
g
Serine:
0.045
g
Nutrition Facts
Amount Per Serving
Calories
205.8
Fat Calories 16.6
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 0.3g
9%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.7mg
0%
Potassium
497.3mg
14%
Total Carbohydrates
44.5g
15%
Dietary Fiber 4.3g
17%
Sugars 8.9g
Protein
2.7g
5%
Vitamin A
0%
Vitamin C
36%
Thiamin
14%
Riboflavin
9%
Niacin
6%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
21%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
7%
Zinc
3%
Copper
21%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.663
g
Total lipid (fat):
1.848
g
Carbohydrate, by difference:
44.486
g
Water:
34.003
g
Fiber, total dietary:
4.284
g
Energy
Energy:
205.8
kcal
Energy:
861.0
kj
Sugars
Sugars, total:
8.904
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.348
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0080
g
16:0:
0.313
g
18:0:
0.018
g
18:1 undifferentiated:
0.612
g
18:2 undifferentiated:
0.652
g
18:3 undifferentiated:
0.078
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.0080
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.638
g
Fatty acids, total polyunsaturated:
0.73
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
20.16
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.84
mcg_RAE
Carotene, beta:
11.76
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.42
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
10.92
mcg
Vitamin C, total ascorbic acid:
21.84
mg
Thiamin:
0.204
mg
Riboflavin:
0.147
mg
Niacin:
1.127
mg
Pantothenic acid:
0.465
mg
Vitamin B-6:
0.417
mg
Folate, total:
58.8
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
6.552
mcg
Folic acid:
0.0
mcg
Folate, food:
58.8
mcg
Minerals
Ash:
1.008
g
Theobromine:
0.0
mg
Calcium, Ca:
24.36
mg
Iron, Fe:
0.764
mg
Magnesium, Mg:
27.72
mg
Phosphorus, P:
89.88
mg
Potassium, K:
497.28
mg
Sodium, Na:
1.68
mg
Zinc, Zn:
0.479
mg
Copper, Cu:
0.426
mg
Manganese, Mn:
0.991
mg
Selenium, Se:
1.008
mcg
Amino Acids
Folate, DFE:
58.8
mcg_DFE
Tryptophan:
0.029
g
Threonine:
0.095
g
Isoleucine:
0.105
g
Leucine:
0.158
g
Lysine:
0.158
g
Methionine:
0.063
g
Cystine:
0.085
g
Phenylalanine:
0.113
g
Tyrosine:
0.074
g
Valine:
0.15
g
Arginine:
0.191
g
Histidine:
0.074
g
Alanine:
0.178
g
Aspartic acid:
0.461
g
Glutamic acid:
0.344
g
Glycine:
0.138
g
Proline:
0.14
g
Serine:
0.134
g
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