Nuts, chestnuts, japanese, boiled and steamed 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
15.904
Fat Calories 0.5
 
% Daily Value*
Total Fat
0.1g
0%
 
Saturated Fat 0.0g
0%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
1.4mg
0%
 
Potassium
33.8mg
1%
 
Total Carbohydrates
3.6g
1%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
0.2g
0%
 
Vitamin A
0%
 
Vitamin C
4%
 
Thiamin
2%
 
Riboflavin
1%
 
Niacin
1%
 
Calcium
0%
 
Iron
1%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
1%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
1%
 
Magnesium
1%
 
Zinc
1%
 
Copper
3%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
0.233
g
Total lipid (fat):
0.054
g
Carbohydrate, by difference:
3.59
g
Water:
24.433
g
Energy
Energy:
15.904
kcal
Energy:
66.456
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.0080
g
16:0:
0.0070
g
18:0:
0.0010
g
18:1 undifferentiated:
0.028
g
18:2 undifferentiated:
0.013
g
18:3 undifferentiated:
0.0010
g
16:1 undifferentiated:
0.0
g
20:1:
0.0010
g
Fatty acids, total monounsaturated:
0.029
g
Fatty acids, total polyunsaturated:
0.014
g
Vitamins
Vitamin A, IU:
3.692
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
2.698
mg
Thiamin:
0.035
mg
Riboflavin:
0.017
mg
Niacin:
0.154
mg
Pantothenic acid:
0.021
mg
Vitamin B-6:
0.029
mg
Folate, total:
4.828
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.828
mcg
Minerals
Ash:
0.094
g
Calcium, Ca:
3.124
mg
Iron, Fe:
0.151
mg
Magnesium, Mg:
5.112
mg
Phosphorus, P:
7.384
mg
Potassium, K:
33.796
mg
Sodium, Na:
1.42
mg
Zinc, Zn:
0.114
mg
Copper, Cu:
0.058
mg
Manganese, Mn:
0.164
mg
Amino Acids
Folate, DFE:
4.828
mcg_DFE
Tryptophan:
0.0030
g
Threonine:
0.0090
g
Isoleucine:
0.011
g
Leucine:
0.014
g
Lysine:
0.015
g
Methionine:
0.0060
g
Cystine:
0.0070
g
Phenylalanine:
0.0090
g
Tyrosine:
0.0070
g
Valine:
0.014
g
Arginine:
0.015
g
Histidine:
0.0060
g
Alanine:
0.021
g
Aspartic acid:
0.049
g
Glutamic acid:
0.044
g
Glycine:
0.012
g
Proline:
0.014
g
Serine:
0.011
g

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