Nutrition Facts
Amount Per Serving
Calories
558.0
Fat Calories 17.3
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.3g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
52.7mg
2%
Potassium
1,190.4mg
34%
Total Carbohydrates
126.2g
42%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
8.1g
16%
Vitamin A
3%
Vitamin C
158%
Thiamin
83%
Riboflavin
35%
Niacin
27%
Calcium
11%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
51%
Folic acid
0%
Vitamin B6
0%
Phosphorus
26%
Magnesium
45%
Zinc
27%
Copper
102%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
8.138
g
Total lipid (fat):
1.922
g
Carbohydrate, by difference:
126.217
g
Water:
15.438
g
Energy
Energy:
558.0
kcal
Energy:
2334.3
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.284
g
16:0:
0.262
g
18:0:
0.02
g
18:1 undifferentiated:
0.967
g
18:2 undifferentiated:
0.446
g
18:3 undifferentiated:
0.048
g
16:1 undifferentiated:
0.012
g
20:1:
0.019
g
Fatty acids, total monounsaturated:
1.008
g
Fatty acids, total polyunsaturated:
0.499
g
Vitamins
Vitamin A, IU:
133.3
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
6.2
mcg_RAE
Vitamin C, total ascorbic acid:
95.015
mg
Thiamin:
1.243
mg
Riboflavin:
0.589
mg
Niacin:
5.425
mg
Pantothenic acid:
0.746
mg
Vitamin B-6:
1.021
mg
Folate, total:
168.95
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
168.95
mcg
Minerals
Ash:
3.27
g
Calcium, Ca:
111.6
mg
Iron, Fe:
5.239
mg
Magnesium, Mg:
178.25
mg
Phosphorus, P:
261.95
mg
Potassium, K:
1190.4
mg
Sodium, Na:
52.7
mg
Zinc, Zn:
3.983
mg
Copper, Cu:
2.034
mg
Manganese, Mn:
5.752
mg
Amino Acids
Folate, DFE:
168.95
mcg_DFE
Tryptophan:
0.116
g
Threonine:
0.326
g
Isoleucine:
0.4
g
Leucine:
0.504
g
Lysine:
0.53
g
Methionine:
0.195
g
Cystine:
0.237
g
Phenylalanine:
0.318
g
Tyrosine:
0.232
g
Valine:
0.484
g
Arginine:
0.535
g
Histidine:
0.203
g
Alanine:
0.733
g
Aspartic acid:
1.714
g
Glutamic acid:
1.552
g
Glycine:
0.414
g
Proline:
0.508
g
Serine:
0.398
g
Nutrition Facts
Amount Per Serving
Calories
102.24
Fat Calories 3.2
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
9.7mg
0%
Potassium
218.1mg
6%
Total Carbohydrates
23.1g
8%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
29%
Thiamin
15%
Riboflavin
6%
Niacin
5%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
8%
Zinc
5%
Copper
19%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.491
g
Total lipid (fat):
0.352
g
Carbohydrate, by difference:
23.126
g
Water:
2.829
g
Energy
Energy:
102.24
kcal
Energy:
427.704
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.052
g
16:0:
0.048
g
18:0:
0.0040
g
18:1 undifferentiated:
0.177
g
18:2 undifferentiated:
0.082
g
18:3 undifferentiated:
0.0090
g
16:1 undifferentiated:
0.0020
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
0.185
g
Fatty acids, total polyunsaturated:
0.091
g
Vitamins
Vitamin A, IU:
24.424
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.136
mcg_RAE
Vitamin C, total ascorbic acid:
17.409
mg
Thiamin:
0.228
mg
Riboflavin:
0.108
mg
Niacin:
0.994
mg
Pantothenic acid:
0.137
mg
Vitamin B-6:
0.187
mg
Folate, total:
30.956
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.956
mcg
Minerals
Ash:
0.599
g
Calcium, Ca:
20.448
mg
Iron, Fe:
0.96
mg
Magnesium, Mg:
32.66
mg
Phosphorus, P:
47.996
mg
Potassium, K:
218.112
mg
Sodium, Na:
9.656
mg
Zinc, Zn:
0.73
mg
Copper, Cu:
0.373
mg
Manganese, Mn:
1.054
mg
Amino Acids
Folate, DFE:
30.956
mcg_DFE
Tryptophan:
0.021
g
Threonine:
0.06
g
Isoleucine:
0.073
g
Leucine:
0.092
g
Lysine:
0.097
g
Methionine:
0.036
g
Cystine:
0.043
g
Phenylalanine:
0.058
g
Tyrosine:
0.043
g
Valine:
0.089
g
Arginine:
0.098
g
Histidine:
0.037
g
Alanine:
0.134
g
Aspartic acid:
0.314
g
Glutamic acid:
0.284
g
Glycine:
0.076
g
Proline:
0.093
g
Serine:
0.073
g
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