Nutrition Facts
Amount Per Serving
Calories
57.084
Fat Calories 2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat 0.0g
1%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.4mg
0%
Potassium
121.3mg
3%
Total Carbohydrates
12.8g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
13%
Thiamin
9%
Riboflavin
N/A
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
5%
Zinc
3%
Copper
10%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.843
g
Total lipid (fat):
0.227
g
Carbohydrate, by difference:
12.817
g
Water:
14.172
g
Energy
Energy:
57.084
kcal
Energy:
238.844
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.034
g
16:0:
0.031
g
18:0:
0.0020
g
18:1 undifferentiated:
0.114
g
18:2 undifferentiated:
0.053
g
18:3 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.0010
g
20:1:
0.0020
g
Fatty acids, total monounsaturated:
0.119
g
Fatty acids, total polyunsaturated:
0.059
g
Vitamins
Vitamin A, IU:
21.016
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.136
mcg_RAE
Vitamin C, total ascorbic acid:
7.952
mg
Thiamin:
0.128
mg
Niacin:
0.199
mg
Pantothenic acid:
0.132
mg
Vitamin B-6:
0.119
mg
Folate, total:
16.756
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.756
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
9.94
mg
Iron, Fe:
0.596
mg
Magnesium, Mg:
18.176
mg
Phosphorus, P:
26.412
mg
Potassium, K:
121.268
mg
Sodium, Na:
5.396
mg
Zinc, Zn:
0.406
mg
Copper, Cu:
0.207
mg
Manganese, Mn:
0.586
mg
Amino Acids
Folate, DFE:
16.756
mcg_DFE
Tryptophan:
0.012
g
Threonine:
0.034
g
Isoleucine:
0.041
g
Leucine:
0.052
g
Lysine:
0.055
g
Methionine:
0.02
g
Cystine:
0.024
g
Phenylalanine:
0.033
g
Tyrosine:
0.024
g
Valine:
0.05
g
Arginine:
0.055
g
Histidine:
0.021
g
Alanine:
0.076
g
Aspartic acid:
0.177
g
Glutamic acid:
0.161
g
Glycine:
0.043
g
Proline:
0.053
g
Serine:
0.041
g
Count calories on the road.
As seen on TV:
NutriCounter
