Nuts, coconut cream, raw (liquid expressed from grated meat) 

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Nutrition Facts
Serving Size 1 cup (240.0 g)
Amount Per Serving
Calories
792.0
Fat Calories 749.1
 
% Daily Value*
Total Fat
83.2g
128%
 
Saturated Fat 73.8g
416%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
9.6mg
0%
 
Potassium
780.0mg
22%
 
Total Carbohydrates
16.0g
5%
 
Dietary Fiber 5.3g
21%
 
Sugars N/A
 
Protein
8.7g
17%
 
Vitamin A
0%
 
Vitamin C
11%
 
Thiamin
5%
 
Riboflavin
0%
 
Niacin
11%
 
Calcium
3%
 
Iron
30%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
6%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
29%
 
Magnesium
17%
 
Zinc
15%
 
Copper
45%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (240.0 g)
Macronutrients
Protein:
8.712
g
Total lipid (fat):
83.232
g
Carbohydrate, by difference:
15.96
g
Water:
129.36
g
Fiber, total dietary:
5.28
g
Energy
Energy:
792.0
kcal
Energy:
3314.4
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
73.807
g
4:0:
0.0
g
6:0:
0.473
g
8:0:
5.832
g
10:0:
4.634
g
12:0:
36.924
g
14:0:
14.58
g
16:0:
7.056
g
18:0:
4.31
g
18:1 undifferentiated:
3.54
g
18:2 undifferentiated:
0.91
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.54
g
Fatty acids, total polyunsaturated:
0.91
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
6.72
mg
Thiamin:
0.072
mg
Riboflavin:
0.0
mg
Niacin:
2.136
mg
Pantothenic acid:
0.626
mg
Vitamin B-6:
0.113
mg
Folate, total:
55.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
55.2
mcg
Minerals
Ash:
2.76
g
Calcium, Ca:
26.4
mg
Iron, Fe:
5.472
mg
Magnesium, Mg:
67.2
mg
Phosphorus, P:
292.8
mg
Potassium, K:
780.0
mg
Sodium, Na:
9.6
mg
Zinc, Zn:
2.304
mg
Copper, Cu:
0.907
mg
Manganese, Mn:
3.13
mg
Amino Acids
Folate, DFE:
55.2
mcg_DFE
Tryptophan:
0.101
g
Threonine:
0.317
g
Isoleucine:
0.341
g
Leucine:
0.646
g
Lysine:
0.384
g
Methionine:
0.163
g
Cystine:
0.173
g
Phenylalanine:
0.442
g
Tyrosine:
0.269
g
Valine:
0.528
g
Arginine:
1.428
g
Histidine:
0.199
g
Alanine:
0.444
g
Aspartic acid:
0.85
g
Glutamic acid:
1.99
g
Glycine:
0.413
g
Proline:
0.36
g
Serine:
0.449
g

Nutrition Facts
Serving Size 1 tbsp (15.0 g)
Amount Per Serving
Calories
49.5
Fat Calories 46.8
 
% Daily Value*
Total Fat
5.2g
8%
 
Saturated Fat 4.6g
26%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.6mg
0%
 
Potassium
48.8mg
1%
 
Total Carbohydrates
1.0g
0%
 
Dietary Fiber 0.3g
1%
 
Sugars N/A
 
Protein
0.5g
1%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
1%
 
Calcium
0%
 
Iron
2%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
2%
 
Magnesium
1%
 
Zinc
1%
 
Copper
3%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 tbsp (15.0 g)
Macronutrients
Protein:
0.544
g
Total lipid (fat):
5.202
g
Carbohydrate, by difference:
0.998
g
Water:
8.085
g
Fiber, total dietary:
0.33
g
Energy
Energy:
49.5
kcal
Energy:
207.15
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.613
g
4:0:
0.0
g
6:0:
0.03
g
8:0:
0.364
g
10:0:
0.29
g
12:0:
2.308
g
14:0:
0.911
g
16:0:
0.441
g
18:0:
0.269
g
18:1 undifferentiated:
0.221
g
18:2 undifferentiated:
0.057
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.221
g
Fatty acids, total polyunsaturated:
0.057
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.42
mg
Thiamin:
0.0040
mg
Riboflavin:
0.0
mg
Niacin:
0.134
mg
Pantothenic acid:
0.039
mg
Vitamin B-6:
0.0070
mg
Folate, total:
3.45
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.45
mcg
Minerals
Ash:
0.172
g
Calcium, Ca:
1.65
mg
Iron, Fe:
0.342
mg
Magnesium, Mg:
4.2
mg
Phosphorus, P:
18.3
mg
Potassium, K:
48.75
mg
Sodium, Na:
0.6
mg
Zinc, Zn:
0.144
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.196
mg
Amino Acids
Folate, DFE:
3.45
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.02
g
Isoleucine:
0.021
g
Leucine:
0.04
g
Lysine:
0.024
g
Methionine:
0.01
g
Cystine:
0.011
g
Phenylalanine:
0.028
g
Tyrosine:
0.017
g
Valine:
0.033
g
Arginine:
0.089
g
Histidine:
0.012
g
Alanine:
0.028
g
Aspartic acid:
0.053
g
Glutamic acid:
0.124
g
Glycine:
0.026
g
Proline:
0.022
g
Serine:
0.028
g

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