Nutrition Facts
Amount Per Serving
Calories
187.44
Fat Calories 164.9
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat 16.2g
92%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
10.5mg
0%
Potassium
154.2mg
4%
Total Carbohydrates
6.7g
2%
Dietary Fiber 4.6g
19%
Sugars 2.1g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
1%
Thiamin
1%
Riboflavin
2%
Niacin
1%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
6%
Zinc
4%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.954
g
Total lipid (fat):
18.327
g
Carbohydrate, by difference:
6.717
g
Water:
0.852
g
Fiber, total dietary:
4.629
g
Energy
Energy:
187.44
kcal
Energy:
784.124
kj
Sugars
Sugars, total:
2.087
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
16.25
g
4:0:
0.0
g
6:0:
0.104
g
8:0:
1.284
g
10:0:
1.02
g
12:0:
8.129
g
14:0:
3.21
g
16:0:
1.553
g
18:0:
0.949
g
18:1 undifferentiated:
0.78
g
18:2 undifferentiated:
0.201
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.78
g
Fatty acids, total polyunsaturated:
0.201
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.125
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.426
mg
Thiamin:
0.017
mg
Riboflavin:
0.028
mg
Niacin:
0.171
mg
Pantothenic acid:
0.227
mg
Vitamin B-6:
0.085
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
2.556
mcg
Minerals
Ash:
0.551
g
Theobromine:
0.0
mg
Calcium, Ca:
7.384
mg
Iron, Fe:
0.943
mg
Magnesium, Mg:
25.56
mg
Phosphorus, P:
58.504
mg
Potassium, K:
154.212
mg
Sodium, Na:
10.508
mg
Zinc, Zn:
0.571
mg
Copper, Cu:
0.226
mg
Manganese, Mn:
0.78
mg
Selenium, Se:
5.254
mcg
Amino Acids
Folate, DFE:
2.556
mcg_DFE
Tryptophan:
0.023
g
Threonine:
0.071
g
Isoleucine:
0.077
g
Leucine:
0.145
g
Lysine:
0.086
g
Methionine:
0.037
g
Cystine:
0.039
g
Phenylalanine:
0.099
g
Tyrosine:
0.06
g
Valine:
0.118
g
Arginine:
0.321
g
Histidine:
0.045
g
Alanine:
0.1
g
Aspartic acid:
0.191
g
Glutamic acid:
0.447
g
Glycine:
0.093
g
Proline:
0.081
g
Serine:
0.101
g
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