Nutrition Facts
Amount Per Serving
Calories
341.11
Fat Calories 219.6
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat 21.6g
122%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
15.4mg
1%
Potassium
249.5mg
7%
Total Carbohydrates
31.5g
11%
Dietary Fiber 3.5g
14%
Sugars N/A
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
8%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
9%
Zinc
8%
Copper
12%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.58
g
Total lipid (fat):
24.401
g
Carbohydrate, by difference:
31.501
g
Water:
17.918
g
Fiber, total dietary:
3.465
g
Energy
Energy:
341.11
kcal
Energy:
1427.58
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
21.638
g
6:0:
0.139
g
8:0:
1.709
g
10:0:
1.358
g
12:0:
10.825
g
14:0:
4.274
g
16:0:
2.068
g
18:0:
1.264
g
18:1 undifferentiated:
1.038
g
18:2 undifferentiated:
0.267
g
Fatty acids, total monounsaturated:
1.038
g
Fatty acids, total polyunsaturated:
0.267
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.023
mg
Riboflavin:
0.015
mg
Niacin:
0.235
mg
Pantothenic acid:
0.487
mg
Vitamin B-6:
0.182
mg
Folate, total:
5.39
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
5.39
mcg
Minerals
Ash:
0.601
g
Calcium, Ca:
10.78
mg
Iron, Fe:
1.417
mg
Magnesium, Mg:
37.73
mg
Phosphorus, P:
79.31
mg
Potassium, K:
249.48
mg
Sodium, Na:
15.4
mg
Zinc, Zn:
1.224
mg
Copper, Cu:
0.237
mg
Manganese, Mn:
1.672
mg
Amino Acids
Folate, DFE:
5.39
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.094
g
Isoleucine:
0.102
g
Leucine:
0.192
g
Lysine:
0.114
g
Methionine:
0.049
g
Cystine:
0.051
g
Phenylalanine:
0.131
g
Tyrosine:
0.08
g
Valine:
0.156
g
Arginine:
0.424
g
Histidine:
0.059
g
Alanine:
0.132
g
Aspartic acid:
0.253
g
Glutamic acid:
0.591
g
Glycine:
0.122
g
Proline:
0.107
g
Serine:
0.133
g
Nutrition Facts
Amount Per Serving
Calories
505.02
Fat Calories 325.1
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat 32.0g
181%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
22.8mg
1%
Potassium
369.4mg
11%
Total Carbohydrates
46.6g
16%
Dietary Fiber 5.1g
21%
Sugars N/A
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
2%
Calcium
2%
Iron
12%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
14%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
14%
Zinc
12%
Copper
18%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.819
g
Total lipid (fat):
36.127
g
Carbohydrate, by difference:
46.637
g
Water:
26.528
g
Fiber, total dietary:
5.13
g
Energy
Energy:
505.02
kcal
Energy:
2113.56
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
32.035
g
6:0:
0.205
g
8:0:
2.531
g
10:0:
2.011
g
12:0:
16.026
g
14:0:
6.328
g
16:0:
3.062
g
18:0:
1.871
g
18:1 undifferentiated:
1.537
g
18:2 undifferentiated:
0.396
g
Fatty acids, total monounsaturated:
1.537
g
Fatty acids, total polyunsaturated:
0.396
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.034
mg
Riboflavin:
0.023
mg
Niacin:
0.348
mg
Pantothenic acid:
0.722
mg
Vitamin B-6:
0.27
mg
Folate, total:
7.98
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.98
mcg
Minerals
Ash:
0.889
g
Calcium, Ca:
15.96
mg
Iron, Fe:
2.098
mg
Magnesium, Mg:
55.86
mg
Phosphorus, P:
117.42
mg
Potassium, K:
369.36
mg
Sodium, Na:
22.8
mg
Zinc, Zn:
1.813
mg
Copper, Cu:
0.351
mg
Manganese, Mn:
2.475
mg
Amino Acids
Folate, DFE:
7.98
mcg_DFE
Tryptophan:
0.044
g
Threonine:
0.139
g
Isoleucine:
0.15
g
Leucine:
0.284
g
Lysine:
0.169
g
Methionine:
0.072
g
Cystine:
0.075
g
Phenylalanine:
0.194
g
Tyrosine:
0.119
g
Valine:
0.231
g
Arginine:
0.628
g
Histidine:
0.088
g
Alanine:
0.196
g
Aspartic acid:
0.374
g
Glutamic acid:
0.874
g
Glycine:
0.181
g
Proline:
0.158
g
Serine:
0.197
g
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