Nutrition Facts
Amount Per Serving
Calories
350.76
Fat Calories 214.1
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat 21.1g
119%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
189.4mg
8%
Potassium
233.8mg
7%
Total Carbohydrates
35.2g
12%
Dietary Fiber 3.2g
13%
Sugars 32.0g
Protein
2.4g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
1%
Calcium
1%
Iron
7%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
9%
Zinc
9%
Copper
11%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.427
g
Total lipid (fat):
23.791
g
Carbohydrate, by difference:
35.217
g
Water:
11.551
g
Fiber, total dietary:
3.182
g
Energy
Energy:
350.76
kcal
Energy:
1467.42
kj
Sugars
Sugars, total:
32.035
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
21.097
g
4:0:
0.0
g
6:0:
0.135
g
8:0:
1.666
g
10:0:
1.325
g
12:0:
10.555
g
14:0:
4.167
g
16:0:
2.017
g
18:0:
1.232
g
18:1 undifferentiated:
1.012
g
18:2 undifferentiated:
0.26
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.012
g
Fatty acids, total polyunsaturated:
0.26
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.281
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.022
mg
Riboflavin:
0.015
mg
Niacin:
0.222
mg
Pantothenic acid:
0.515
mg
Vitamin B-6:
0.193
mg
Folate, total:
5.92
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.222
mcg
Folic acid:
0.0
mcg
Folate, food:
5.92
mcg
Minerals
Ash:
1.014
g
Theobromine:
0.0
mg
Calcium, Ca:
10.36
mg
Iron, Fe:
1.332
mg
Magnesium, Mg:
35.52
mg
Phosphorus, P:
74.0
mg
Potassium, K:
233.84
mg
Sodium, Na:
189.44
mg
Zinc, Zn:
1.295
mg
Copper, Cu:
0.223
mg
Manganese, Mn:
1.767
mg
Selenium, Se:
11.914
mcg
Amino Acids
Folate, DFE:
5.92
mcg_DFE
Tryptophan:
0.028
g
Threonine:
0.088
g
Isoleucine:
0.095
g
Leucine:
0.18
g
Lysine:
0.107
g
Methionine:
0.045
g
Cystine:
0.048
g
Phenylalanine:
0.123
g
Tyrosine:
0.075
g
Valine:
0.147
g
Arginine:
0.398
g
Histidine:
0.056
g
Alanine:
0.124
g
Aspartic acid:
0.237
g
Glutamic acid:
0.554
g
Glycine:
0.115
g
Proline:
0.1
g
Serine:
0.125
g
Nutrition Facts
Amount Per Serving
Calories
134.616
Fat Calories 82.2
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat 8.1g
46%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
72.7mg
3%
Potassium
89.7mg
3%
Total Carbohydrates
13.5g
5%
Dietary Fiber 1.2g
5%
Sugars 12.3g
Protein
0.9g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.932
g
Total lipid (fat):
9.131
g
Carbohydrate, by difference:
13.516
g
Water:
4.433
g
Fiber, total dietary:
1.221
g
Energy
Energy:
134.616
kcal
Energy:
563.172
kj
Sugars
Sugars, total:
12.294
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.097
g
4:0:
0.0
g
6:0:
0.052
g
8:0:
0.64
g
10:0:
0.508
g
12:0:
4.051
g
14:0:
1.599
g
16:0:
0.774
g
18:0:
0.473
g
18:1 undifferentiated:
0.389
g
18:2 undifferentiated:
0.1
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.389
g
Fatty acids, total polyunsaturated:
0.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.108
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0090
mg
Riboflavin:
0.0060
mg
Niacin:
0.085
mg
Pantothenic acid:
0.198
mg
Vitamin B-6:
0.074
mg
Folate, total:
2.272
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.085
mcg
Folic acid:
0.0
mcg
Folate, food:
2.272
mcg
Minerals
Ash:
0.389
g
Theobromine:
0.0
mg
Calcium, Ca:
3.976
mg
Iron, Fe:
0.511
mg
Magnesium, Mg:
13.632
mg
Phosphorus, P:
28.4
mg
Potassium, K:
89.744
mg
Sodium, Na:
72.704
mg
Zinc, Zn:
0.497
mg
Copper, Cu:
0.085
mg
Manganese, Mn:
0.678
mg
Selenium, Se:
4.572
mcg
Amino Acids
Folate, DFE:
2.272
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.034
g
Isoleucine:
0.037
g
Leucine:
0.069
g
Lysine:
0.041
g
Methionine:
0.017
g
Cystine:
0.018
g
Phenylalanine:
0.047
g
Tyrosine:
0.029
g
Valine:
0.056
g
Arginine:
0.153
g
Histidine:
0.021
g
Alanine:
0.047
g
Aspartic acid:
0.091
g
Glutamic acid:
0.213
g
Glycine:
0.044
g
Proline:
0.038
g
Serine:
0.048
g
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