Nuts, coconut meat, dried (desiccated), toasted 

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Nutrition Facts
Serving Size 1 oz (28.4 g)
Amount Per Serving
Calories
168.128
Fat Calories 120.1
 
% Daily Value*
Total Fat
13.3g
21%
 
Saturated Fat 11.8g
67%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
10.5mg
0%
 
Potassium
157.3mg
4%
 
Total Carbohydrates
12.6g
4%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
1.5g
3%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
1%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
1%
 
Iron
5%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
6%
 
Magnesium
7%
 
Zinc
4%
 
Copper
12%
 
Pantothenic acid
2%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (28.4 g)
Macronutrients
Protein:
1.505
g
Total lipid (fat):
13.348
g
Carbohydrate, by difference:
12.61
g
Water:
0.284
g
Energy
Energy:
168.128
kcal
Energy:
703.468
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
11.837
g
6:0:
0.076
g
8:0:
0.935
g
10:0:
0.743
g
12:0:
5.922
g
14:0:
2.338
g
16:0:
1.131
g
18:0:
0.691
g
18:1 undifferentiated:
0.568
g
18:2 undifferentiated:
0.146
g
Fatty acids, total monounsaturated:
0.568
g
Fatty acids, total polyunsaturated:
0.146
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.426
mg
Thiamin:
0.017
mg
Riboflavin:
0.029
mg
Niacin:
0.175
mg
Pantothenic acid:
0.232
mg
Vitamin B-6:
0.087
mg
Folate, total:
2.556
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.556
mcg
Minerals
Ash:
0.653
g
Calcium, Ca:
7.668
mg
Iron, Fe:
0.963
mg
Magnesium, Mg:
26.128
mg
Phosphorus, P:
59.924
mg
Potassium, K:
157.336
mg
Sodium, Na:
10.508
mg
Zinc, Zn:
0.582
mg
Copper, Cu:
0.231
mg
Manganese, Mn:
0.795
mg
Amino Acids
Folate, DFE:
2.556
mcg_DFE
Tryptophan:
0.018
g
Threonine:
0.055
g
Isoleucine:
0.059
g
Leucine:
0.112
g
Lysine:
0.066
g
Methionine:
0.028
g
Cystine:
0.03
g
Phenylalanine:
0.076
g
Tyrosine:
0.047
g
Valine:
0.091
g
Arginine:
0.247
g
Histidine:
0.035
g
Alanine:
0.077
g
Aspartic acid:
0.147
g
Glutamic acid:
0.344
g
Glycine:
0.071
g
Proline:
0.062
g
Serine:
0.078
g

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