Nutrition Facts
Amount Per Serving
Calories
183.748
Fat Calories 159.2
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat 2.7g
88%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
25.8mg
1%
Potassium
90.9mg
3%
Total Carbohydrates
5.9g
2%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
3.7g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
8%
Riboflavin
5%
Niacin
2%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
4%
Zinc
6%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.723
g
Total lipid (fat):
17.693
g
Carbohydrate, by difference:
5.904
g
Water:
0.568
g
Fiber, total dietary:
1.477
g
Energy
Energy:
183.748
kcal
Energy:
768.788
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.661
g
14:0:
0.026
g
16:0:
1.806
g
18:0:
0.837
g
18:1 undifferentiated:
7.218
g
18:2 undifferentiated:
6.375
g
18:3 undifferentiated:
0.505
g
16:1 undifferentiated:
0.07
g
Fatty acids, total monounsaturated:
7.305
g
Fatty acids, total polyunsaturated:
6.897
g
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.114
mg
Riboflavin:
0.085
mg
Niacin:
0.426
mg
Pantothenic acid:
0.089
mg
Vitamin B-6:
0.099
mg
Folate, total:
35.5
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
35.5
mcg
Minerals
Ash:
0.511
g
Calcium, Ca:
6.248
mg
Iron, Fe:
0.738
mg
Magnesium, Mg:
16.756
mg
Phosphorus, P:
103.944
mg
Potassium, K:
90.88
mg
Sodium, Na:
25.844
mg
Zinc, Zn:
0.841
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
1.974
mg
Amino Acids
Folate, DFE:
35.5
mcg_DFE
Tryptophan:
0.049
g
Threonine:
0.157
g
Isoleucine:
0.157
g
Leucine:
0.276
g
Lysine:
0.252
g
Methionine:
0.078
g
Cystine:
0.064
g
Phenylalanine:
0.166
g
Tyrosine:
0.138
g
Valine:
0.202
g
Arginine:
0.279
g
Histidine:
0.108
g
Alanine:
0.214
g
Aspartic acid:
0.339
g
Glutamic acid:
0.691
g
Glycine:
0.199
g
Proline:
0.243
g
Serine:
0.191
g
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