Nutrition Facts
Amount Per Serving
Calories
175.796
Fat Calories 144.4
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat 2.4g
80%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
13.3mg
1%
Potassium
74.1mg
2%
Total Carbohydrates
7.9g
3%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
3.2g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
1%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
4%
Zinc
6%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.178
g
Total lipid (fat):
16.046
g
Carbohydrate, by difference:
7.926
g
Water:
0.88
g
Fiber, total dietary:
1.477
g
Energy
Energy:
175.796
kcal
Energy:
735.56
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.409
g
14:0:
0.022
g
16:0:
1.625
g
18:0:
0.768
g
18:1 undifferentiated:
6.601
g
18:2 undifferentiated:
5.745
g
18:3 undifferentiated:
0.45
g
16:1 undifferentiated:
0.064
g
Fatty acids, total monounsaturated:
6.68
g
Fatty acids, total polyunsaturated:
6.21
g
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.057
mg
Riboflavin:
0.057
mg
Niacin:
0.284
mg
Pantothenic acid:
0.087
mg
Vitamin B-6:
0.074
mg
Folate, total:
26.696
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
26.696
mcg
Minerals
Ash:
0.369
g
Calcium, Ca:
5.68
mg
Iron, Fe:
0.568
mg
Magnesium, Mg:
16.472
mg
Phosphorus, P:
85.484
mg
Potassium, K:
74.124
mg
Sodium, Na:
13.348
mg
Zinc, Zn:
0.829
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
1.464
mg
Amino Acids
Folate, DFE:
26.696
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.135
g
Isoleucine:
0.138
g
Leucine:
0.242
g
Lysine:
0.218
g
Methionine:
0.068
g
Cystine:
0.053
g
Phenylalanine:
0.145
g
Tyrosine:
0.122
g
Valine:
0.176
g
Arginine:
0.232
g
Histidine:
0.092
g
Alanine:
0.177
g
Aspartic acid:
0.29
g
Glutamic acid:
0.601
g
Glycine:
0.163
g
Proline:
0.218
g
Serine:
0.167
g
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