Nutrition Facts
Amount Per Serving
Calories
176.648
Fat Calories 147.5
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat 2.5g
82%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
143.4mg
6%
Potassium
90.3mg
3%
Total Carbohydrates
6.7g
2%
Dietary Fiber 1.5g
6%
Sugars N/A
Protein
3.9g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
5%
Niacin
2%
Calcium
1%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
6%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
4%
Zinc
6%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.925
g
Total lipid (fat):
16.387
g
Carbohydrate, by difference:
6.725
g
Water:
0.71
g
Fiber, total dietary:
1.477
g
Energy
Energy:
176.648
kcal
Energy:
738.968
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.471
g
14:0:
0.027
g
16:0:
1.692
g
18:0:
0.763
g
18:1 undifferentiated:
6.607
g
18:2 undifferentiated:
5.957
g
18:3 undifferentiated:
0.479
g
16:1 undifferentiated:
0.065
g
Fatty acids, total monounsaturated:
6.687
g
Fatty acids, total polyunsaturated:
6.451
g
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.085
mg
Riboflavin:
0.085
mg
Niacin:
0.426
mg
Pantothenic acid:
0.088
mg
Vitamin B-6:
0.112
mg
Folate, total:
40.328
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
40.328
mcg
Minerals
Ash:
0.653
g
Calcium, Ca:
7.384
mg
Iron, Fe:
0.682
mg
Magnesium, Mg:
16.472
mg
Phosphorus, P:
105.364
mg
Potassium, K:
90.312
mg
Sodium, Na:
143.42
mg
Zinc, Zn:
0.835
mg
Copper, Cu:
0.051
mg
Manganese, Mn:
2.249
mg
Amino Acids
Folate, DFE:
40.328
mcg_DFE
Tryptophan:
0.047
g
Threonine:
0.164
g
Isoleucine:
0.158
g
Leucine:
0.281
g
Lysine:
0.258
g
Methionine:
0.079
g
Cystine:
0.072
g
Phenylalanine:
0.171
g
Tyrosine:
0.137
g
Valine:
0.207
g
Arginine:
0.302
g
Histidine:
0.112
g
Alanine:
0.232
g
Aspartic acid:
0.36
g
Glutamic acid:
0.71
g
Glycine:
0.219
g
Proline:
0.24
g
Serine:
0.198
g
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