Nutrition Facts
Amount Per Serving
Calories
172.05
Fat Calories 22.6
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0.5g
13%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
475.9mg
20%
Potassium
279.0mg
8%
Total Carbohydrates
34.3g
11%
Dietary Fiber 14.4g
58%
Sugars N/A
Protein
3.5g
7%
Vitamin A
10%
Vitamin C
24%
Thiamin
14%
Riboflavin
5%
Niacin
28%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
15%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
6%
Zinc
2%
Copper
13%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.55
g
Total lipid (fat):
2.511
g
Carbohydrate, by difference:
34.255
g
Water:
113.073
g
Fiber, total dietary:
14.415
g
Energy
Energy:
172.05
kcal
Energy:
719.2
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.479
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
0.431
g
18:0:
0.023
g
18:1 undifferentiated:
0.767
g
18:2 undifferentiated:
0.866
g
18:3 undifferentiated:
0.033
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.119
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.928
g
Fatty acids, total polyunsaturated:
0.925
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
522.35
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
26.35
mcg_RAE
Vitamin C, total ascorbic acid:
14.105
mg
Thiamin:
0.206
mg
Riboflavin:
0.084
mg
Niacin:
5.616
mg
Pantothenic acid:
0.15
mg
Vitamin B-6:
0.307
mg
Folate, total:
51.15
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
51.15
mcg
Minerals
Ash:
1.612
g
Theobromine:
0.0
mg
Calcium, Ca:
6.2
mg
Iron, Fe:
0.449
mg
Magnesium, Mg:
24.8
mg
Phosphorus, P:
83.7
mg
Potassium, K:
279.0
mg
Sodium, Na:
475.85
mg
Zinc, Zn:
0.326
mg
Copper, Cu:
0.257
mg
Manganese, Mn:
0.105
mg
Selenium, Se:
0.775
mcg
Amino Acids
Folate, DFE:
51.15
mcg_DFE
Tryptophan:
0.059
g
Threonine:
0.22
g
Isoleucine:
0.172
g
Leucine:
0.26
g
Lysine:
0.171
g
Methionine:
0.045
g
Cystine:
0.019
g
Phenylalanine:
0.139
g
Tyrosine:
0.05
g
Valine:
0.232
g
Arginine:
0.346
g
Histidine:
0.084
g
Alanine:
0.203
g
Aspartic acid:
0.446
g
Glutamic acid:
0.688
g
Glycine:
0.191
g
Proline:
0.285
g
Serine:
0.239
g
Nutrition Facts
Amount Per Serving
Calories
31.524
Fat Calories 4.1
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
87.2mg
4%
Potassium
51.1mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber 2.6g
11%
Sugars N/A
Protein
0.7g
1%
Vitamin A
2%
Vitamin C
4%
Thiamin
3%
Riboflavin
1%
Niacin
5%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
1%
Zinc
0%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.65
g
Total lipid (fat):
0.46
g
Carbohydrate, by difference:
6.276
g
Water:
20.718
g
Fiber, total dietary:
2.641
g
Energy
Energy:
31.524
kcal
Energy:
131.776
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.088
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0020
g
16:0:
0.079
g
18:0:
0.0040
g
18:1 undifferentiated:
0.141
g
18:2 undifferentiated:
0.159
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.17
g
Fatty acids, total polyunsaturated:
0.17
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
95.708
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
4.828
mcg_RAE
Vitamin C, total ascorbic acid:
2.584
mg
Thiamin:
0.038
mg
Riboflavin:
0.015
mg
Niacin:
1.029
mg
Pantothenic acid:
0.028
mg
Vitamin B-6:
0.056
mg
Folate, total:
9.372
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
9.372
mcg
Minerals
Ash:
0.295
g
Theobromine:
0.0
mg
Calcium, Ca:
1.136
mg
Iron, Fe:
0.082
mg
Magnesium, Mg:
4.544
mg
Phosphorus, P:
15.336
mg
Potassium, K:
51.12
mg
Sodium, Na:
87.188
mg
Zinc, Zn:
0.06
mg
Copper, Cu:
0.047
mg
Manganese, Mn:
0.019
mg
Selenium, Se:
0.142
mcg
Amino Acids
Folate, DFE:
9.372
mcg_DFE
Tryptophan:
0.011
g
Threonine:
0.04
g
Isoleucine:
0.032
g
Leucine:
0.048
g
Lysine:
0.031
g
Methionine:
0.0080
g
Cystine:
0.0030
g
Phenylalanine:
0.026
g
Tyrosine:
0.0090
g
Valine:
0.043
g
Arginine:
0.063
g
Histidine:
0.015
g
Alanine:
0.037
g
Aspartic acid:
0.082
g
Glutamic acid:
0.126
g
Glycine:
0.035
g
Proline:
0.052
g
Serine:
0.044
g
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