Nutrition Facts
Amount Per Serving
Calories
98.832
Fat Calories 5.1
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.7mg
0%
Potassium
283.4mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
2.9g
6%
Vitamin A
6%
Vitamin C
14%
Thiamin
8%
Riboflavin
3%
Niacin
17%
Calcium
1%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
4%
Zinc
1%
Copper
8%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.939
g
Total lipid (fat):
0.568
g
Carbohydrate, by difference:
20.576
g
Water:
3.522
g
Energy
Energy:
98.832
kcal
Energy:
413.504
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.108
g
14:0:
0.0020
g
16:0:
0.097
g
18:0:
0.0050
g
18:1 undifferentiated:
0.174
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.0070
g
16:1 undifferentiated:
0.027
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
0.21
g
Fatty acids, total polyunsaturated:
0.209
g
Vitamins
Vitamin A, IU:
309.844
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
15.62
mcg_RAE
Vitamin C, total ascorbic acid:
8.321
mg
Thiamin:
0.122
mg
Riboflavin:
0.05
mg
Niacin:
3.332
mg
Pantothenic acid:
0.382
mg
Vitamin B-6:
0.182
mg
Folate, total:
30.104
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.104
mcg
Minerals
Ash:
0.795
g
Calcium, Ca:
5.68
mg
Iron, Fe:
0.454
mg
Magnesium, Mg:
15.052
mg
Phosphorus, P:
76.396
mg
Potassium, K:
283.432
mg
Sodium, Na:
3.692
mg
Zinc, Zn:
0.19
mg
Copper, Cu:
0.152
mg
Manganese, Mn:
0.062
mg
Amino Acids
Folate, DFE:
30.104
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.182
g
Isoleucine:
0.142
g
Leucine:
0.214
g
Lysine:
0.14
g
Methionine:
0.038
g
Cystine:
0.016
g
Phenylalanine:
0.116
g
Tyrosine:
0.041
g
Valine:
0.192
g
Arginine:
0.285
g
Histidine:
0.069
g
Alanine:
0.168
g
Aspartic acid:
0.369
g
Glutamic acid:
0.568
g
Glycine:
0.157
g
Proline:
0.236
g
Serine:
0.197
g
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