Nutrition Facts
Amount Per Serving
Calories
51.688
Fat Calories 4.3
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
2.0mg
0%
Potassium
144.8mg
4%
Total Carbohydrates
10.7g
4%
Dietary Fiber N/A
N/A
Sugars N/A
Protein
1.2g
2%
Vitamin A
3%
Vitamin C
7%
Thiamin
4%
Riboflavin
2%
Niacin
9%
Calcium
0%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
2%
Zinc
1%
Copper
4%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.227
g
Total lipid (fat):
0.477
g
Carbohydrate, by difference:
10.678
g
Water:
15.677
g
Energy
Energy:
51.688
kcal
Energy:
216.124
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.091
g
14:0:
0.0020
g
16:0:
0.082
g
18:0:
0.0050
g
18:1 undifferentiated:
0.145
g
18:2 undifferentiated:
0.164
g
18:3 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.022
g
20:1:
0.0030
g
Fatty acids, total monounsaturated:
0.176
g
Fatty acids, total polyunsaturated:
0.176
g
Vitamins
Vitamin A, IU:
158.472
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.952
mcg_RAE
Vitamin C, total ascorbic acid:
4.26
mg
Thiamin:
0.062
mg
Riboflavin:
0.026
mg
Niacin:
1.704
mg
Pantothenic acid:
0.045
mg
Vitamin B-6:
0.093
mg
Folate, total:
15.336
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
15.336
mcg
Minerals
Ash:
0.341
g
Calcium, Ca:
0.568
mg
Iron, Fe:
0.284
mg
Magnesium, Mg:
7.668
mg
Phosphorus, P:
35.216
mg
Potassium, K:
144.84
mg
Sodium, Na:
1.988
mg
Zinc, Zn:
0.097
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.032
mg
Amino Acids
Folate, DFE:
15.336
mcg_DFE
Tryptophan:
0.02
g
Threonine:
0.076
g
Isoleucine:
0.059
g
Leucine:
0.09
g
Lysine:
0.059
g
Methionine:
0.016
g
Cystine:
0.0070
g
Phenylalanine:
0.049
g
Tyrosine:
0.017
g
Valine:
0.08
g
Arginine:
0.119
g
Histidine:
0.029
g
Alanine:
0.07
g
Aspartic acid:
0.154
g
Glutamic acid:
0.237
g
Glycine:
0.066
g
Proline:
0.099
g
Serine:
0.082
g
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