Nuts, hazelnuts or filberts 

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Nutrition Facts
Serving Size 1 cup, chopped (115.0 g)
Amount Per Serving
Calories
722.2
Fat Calories 628.8
 
% Daily Value*
Total Fat
69.9g
107%
 
Saturated Fat 5.1g
349%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
782.0mg
22%
 
Total Carbohydrates
19.2g
6%
 
Dietary Fiber 11.2g
45%
 
Sugars 5.0g
 
Protein
17.2g
34%
 
Vitamin A
0%
 
Vitamin C
12%
 
Thiamin
49%
 
Riboflavin
8%
 
Niacin
10%
 
Calcium
13%
 
Iron
30%
 
Vitamin D
N/A
 
Vitamin E
58%
 
Vitamin B6
32%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
33%
 
Magnesium
47%
 
Zinc
19%
 
Copper
99%
 
Pantothenic acid
11%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, chopped (115.0 g)
Macronutrients
Protein:
17.192
g
Total lipid (fat):
69.862
g
Carbohydrate, by difference:
19.205
g
Water:
6.106
g
Fiber, total dietary:
11.155
g
Energy
Energy:
722.2
kcal
Energy:
3023.35
kj
Sugars
Starch:
0.552
g
Sucrose:
4.83
g
Glucose (dextrose):
0.081
g
Fructose:
0.081
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.991
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
5.134
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
3.562
g
18:0:
1.455
g
20:0:
0.117
g
18:1 undifferentiated:
52.216
g
18:2 undifferentiated:
9.008
g
18:3 undifferentiated:
0.1
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.133
g
18:4:
0.0
g
20:1:
0.151
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
110.4
mg
Stigmasterol:
1.15
mg
Campesterol:
6.9
mg
Beta-sitosterol:
102.35
mg
Fatty acids, total monounsaturated:
52.5
g
Fatty acids, total polyunsaturated:
9.108
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.15
mcg_RAE
Carotene, beta:
12.65
mcg
Carotene, alpha:
3.45
mcg
Vitamin E (alpha-tocopherol):
17.284
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
105.8
mcg
Tocopherol, beta:
0.38
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
7.245
mg
Thiamin:
0.739
mg
Riboflavin:
0.13
mg
Niacin:
2.07
mg
Pantothenic acid:
1.056
mg
Vitamin B-6:
0.647
mg
Folate, total:
129.95
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
16.33
mcg
Folic acid:
0.0
mcg
Folate, food:
129.95
mcg
Minerals
Ash:
2.633
g
Theobromine:
0.0
mg
Calcium, Ca:
131.1
mg
Iron, Fe:
5.405
mg
Magnesium, Mg:
187.45
mg
Phosphorus, P:
333.5
mg
Potassium, K:
782.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
2.817
mg
Copper, Cu:
1.984
mg
Manganese, Mn:
7.101
mg
Selenium, Se:
2.76
mcg
Amino Acids
Folate, DFE:
129.95
mcg_DFE
Tryptophan:
0.222
g
Threonine:
0.572
g
Isoleucine:
0.627
g
Leucine:
1.222
g
Lysine:
0.483
g
Methionine:
0.254
g
Cystine:
0.319
g
Phenylalanine:
0.762
g
Tyrosine:
0.416
g
Valine:
0.806
g
Arginine:
2.543
g
Histidine:
0.497
g
Alanine:
0.839
g
Aspartic acid:
1.931
g
Glutamic acid:
4.266
g
Glycine:
0.833
g
Proline:
0.645
g
Serine:
0.845
g

Nutrition Facts
Serving Size 1 cup, ground (75.0 g)
Amount Per Serving
Calories
471.0
Fat Calories 410.1
 
% Daily Value*
Total Fat
45.6g
70%
 
Saturated Fat 3.3g
228%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
510.0mg
15%
 
Total Carbohydrates
12.5g
4%
 
Dietary Fiber 7.3g
29%
 
Sugars 3.3g
 
Protein
11.2g
22%
 
Vitamin A
0%
 
Vitamin C
8%
 
Thiamin
32%
 
Riboflavin
5%
 
Niacin
7%
 
Calcium
9%
 
Iron
20%
 
Vitamin D
N/A
 
Vitamin E
38%
 
Vitamin B6
21%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
22%
 
Magnesium
31%
 
Zinc
12%
 
Copper
65%
 
Pantothenic acid
7%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, ground (75.0 g)
Macronutrients
Protein:
11.212
g
Total lipid (fat):
45.563
g
Carbohydrate, by difference:
12.525
g
Water:
3.982
g
Fiber, total dietary:
7.275
g
Energy
Energy:
471.0
kcal
Energy:
1971.75
kj
Sugars
Starch:
0.36
g
Sucrose:
3.15
g
Glucose (dextrose):
0.053
g
Fructose:
0.053
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.255
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.348
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
2.323
g
18:0:
0.949
g
20:0:
0.076
g
18:1 undifferentiated:
34.054
g
18:2 undifferentiated:
5.875
g
18:3 undifferentiated:
0.065
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.087
g
18:4:
0.0
g
20:1:
0.098
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
72.0
mg
Stigmasterol:
0.75
mg
Campesterol:
4.5
mg
Beta-sitosterol:
66.75
mg
Fatty acids, total monounsaturated:
34.239
g
Fatty acids, total polyunsaturated:
5.94
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.75
mcg_RAE
Carotene, beta:
8.25
mcg
Carotene, alpha:
2.25
mcg
Vitamin E (alpha-tocopherol):
11.272
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
69.0
mcg
Tocopherol, beta:
0.247
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
4.725
mg
Thiamin:
0.482
mg
Riboflavin:
0.085
mg
Niacin:
1.35
mg
Pantothenic acid:
0.689
mg
Vitamin B-6:
0.422
mg
Folate, total:
84.75
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
10.65
mcg
Folic acid:
0.0
mcg
Folate, food:
84.75
mcg
Minerals
Ash:
1.718
g
Theobromine:
0.0
mg
Calcium, Ca:
85.5
mg
Iron, Fe:
3.525
mg
Magnesium, Mg:
122.25
mg
Phosphorus, P:
217.5
mg
Potassium, K:
510.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
1.838
mg
Copper, Cu:
1.294
mg
Manganese, Mn:
4.631
mg
Selenium, Se:
1.8
mcg
Amino Acids
Folate, DFE:
84.75
mcg_DFE
Tryptophan:
0.145
g
Threonine:
0.373
g
Isoleucine:
0.409
g
Leucine:
0.797
g
Lysine:
0.315
g
Methionine:
0.166
g
Cystine:
0.208
g
Phenylalanine:
0.497
g
Tyrosine:
0.271
g
Valine:
0.526
g
Arginine:
1.658
g
Histidine:
0.324
g
Alanine:
0.547
g
Aspartic acid:
1.259
g
Glutamic acid:
2.782
g
Glycine:
0.543
g
Proline:
0.421
g
Serine:
0.551
g

Nutrition Facts
Serving Size 1 cup, whole (135.0 g)
Amount Per Serving
Calories
847.8
Fat Calories 738.1
 
% Daily Value*
Total Fat
82.0g
126%
 
Saturated Fat 6.0g
410%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
918.0mg
26%
 
Total Carbohydrates
22.5g
8%
 
Dietary Fiber 13.1g
52%
 
Sugars 5.9g
 
Protein
20.2g
40%
 
Vitamin A
1%
 
Vitamin C
14%
 
Thiamin
58%
 
Riboflavin
9%
 
Niacin
12%
 
Calcium
15%
 
Iron
35%
 
Vitamin D
N/A
 
Vitamin E
68%
 
Vitamin B6
38%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
39%
 
Magnesium
55%
 
Zinc
22%
 
Copper
116%
 
Pantothenic acid
12%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup, whole (135.0 g)
Macronutrients
Protein:
20.183
g
Total lipid (fat):
82.013
g
Carbohydrate, by difference:
22.545
g
Water:
7.168
g
Fiber, total dietary:
13.095
g
Energy
Energy:
847.8
kcal
Energy:
3549.15
kj
Sugars
Starch:
0.648
g
Sucrose:
5.67
g
Glucose (dextrose):
0.095
g
Fructose:
0.095
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
5.859
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.026
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.181
g
18:0:
1.708
g
20:0:
0.138
g
18:1 undifferentiated:
61.297
g
18:2 undifferentiated:
10.575
g
18:3 undifferentiated:
0.117
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.157
g
18:4:
0.0
g
20:1:
0.177
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
129.6
mg
Stigmasterol:
1.35
mg
Campesterol:
8.1
mg
Beta-sitosterol:
120.15
mg
Fatty acids, total monounsaturated:
61.63
g
Fatty acids, total polyunsaturated:
10.692
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
27.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.35
mcg_RAE
Carotene, beta:
14.85
mcg
Carotene, alpha:
4.05
mcg
Vitamin E (alpha-tocopherol):
20.291
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
124.2
mcg
Tocopherol, beta:
0.446
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
8.505
mg
Thiamin:
0.868
mg
Riboflavin:
0.153
mg
Niacin:
2.43
mg
Pantothenic acid:
1.239
mg
Vitamin B-6:
0.76
mg
Folate, total:
152.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
19.17
mcg
Folic acid:
0.0
mcg
Folate, food:
152.55
mcg
Minerals
Ash:
3.092
g
Theobromine:
0.0
mg
Calcium, Ca:
153.9
mg
Iron, Fe:
6.345
mg
Magnesium, Mg:
220.05
mg
Phosphorus, P:
391.5
mg
Potassium, K:
918.0
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
3.308
mg
Copper, Cu:
2.329
mg
Manganese, Mn:
8.336
mg
Selenium, Se:
3.24
mcg
Amino Acids
Folate, DFE:
152.55
mcg_DFE
Tryptophan:
0.261
g
Threonine:
0.671
g
Isoleucine:
0.736
g
Leucine:
1.435
g
Lysine:
0.567
g
Methionine:
0.298
g
Cystine:
0.374
g
Phenylalanine:
0.895
g
Tyrosine:
0.489
g
Valine:
0.946
g
Arginine:
2.985
g
Histidine:
0.583
g
Alanine:
0.986
g
Aspartic acid:
2.267
g
Glutamic acid:
5.009
g
Glycine:
0.977
g
Proline:
0.757
g
Serine:
0.992
g

Nutrition Facts
Serving Size 1 oz (21 whole kernels) (28.4 g)
Amount Per Serving
Calories
178.352
Fat Calories 155.3
 
% Daily Value*
Total Fat
17.3g
27%
 
Saturated Fat 1.3g
86%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
193.1mg
6%
 
Total Carbohydrates
4.7g
2%
 
Dietary Fiber 2.8g
11%
 
Sugars 1.2g
 
Protein
4.2g
8%
 
Vitamin A
0%
 
Vitamin C
3%
 
Thiamin
12%
 
Riboflavin
2%
 
Niacin
3%
 
Calcium
3%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
14%
 
Vitamin B6
8%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
8%
 
Magnesium
12%
 
Zinc
5%
 
Copper
24%
 
Pantothenic acid
3%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (21 whole kernels) (28.4 g)
Macronutrients
Protein:
4.246
g
Total lipid (fat):
17.253
g
Carbohydrate, by difference:
4.743
g
Water:
1.508
g
Fiber, total dietary:
2.755
g
Energy
Energy:
178.352
kcal
Energy:
746.636
kj
Sugars
Starch:
0.136
g
Sucrose:
1.193
g
Glucose (dextrose):
0.02
g
Fructose:
0.02
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.233
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.268
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.88
g
18:0:
0.359
g
20:0:
0.029
g
18:1 undifferentiated:
12.895
g
18:2 undifferentiated:
2.225
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.037
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
27.264
mg
Stigmasterol:
0.284
mg
Campesterol:
1.704
mg
Beta-sitosterol:
25.276
mg
Fatty acids, total monounsaturated:
12.965
g
Fatty acids, total polyunsaturated:
2.249
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
5.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Carotene, beta:
3.124
mcg
Carotene, alpha:
0.852
mcg
Vitamin E (alpha-tocopherol):
4.269
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
26.128
mcg
Tocopherol, beta:
0.094
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.789
mg
Thiamin:
0.183
mg
Riboflavin:
0.032
mg
Niacin:
0.511
mg
Pantothenic acid:
0.261
mg
Vitamin B-6:
0.16
mg
Folate, total:
32.092
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
4.033
mcg
Folic acid:
0.0
mcg
Folate, food:
32.092
mcg
Minerals
Ash:
0.65
g
Theobromine:
0.0
mg
Calcium, Ca:
32.376
mg
Iron, Fe:
1.335
mg
Magnesium, Mg:
46.292
mg
Phosphorus, P:
82.36
mg
Potassium, K:
193.12
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.696
mg
Copper, Cu:
0.49
mg
Manganese, Mn:
1.754
mg
Selenium, Se:
0.682
mcg
Amino Acids
Folate, DFE:
32.092
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.141
g
Isoleucine:
0.155
g
Leucine:
0.302
g
Lysine:
0.119
g
Methionine:
0.063
g
Cystine:
0.079
g
Phenylalanine:
0.188
g
Tyrosine:
0.103
g
Valine:
0.199
g
Arginine:
0.628
g
Histidine:
0.123
g
Alanine:
0.207
g
Aspartic acid:
0.477
g
Glutamic acid:
1.054
g
Glycine:
0.206
g
Proline:
0.159
g
Serine:
0.209
g

Nutrition Facts
Serving Size 10 nuts (14.0 g)
Amount Per Serving
Calories
87.92
Fat Calories 76.5
 
% Daily Value*
Total Fat
8.5g
13%
 
Saturated Fat 0.6g
43%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.0mg
0%
 
Potassium
95.2mg
3%
 
Total Carbohydrates
2.3g
1%
 
Dietary Fiber 1.4g
5%
 
Sugars 0.6g
 
Protein
2.1g
4%
 
Vitamin A
0%
 
Vitamin C
1%
 
Thiamin
6%
 
Riboflavin
1%
 
Niacin
1%
 
Calcium
2%
 
Iron
4%
 
Vitamin D
N/A
 
Vitamin E
7%
 
Vitamin B6
4%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
4%
 
Magnesium
6%
 
Zinc
2%
 
Copper
12%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 10 nuts (14.0 g)
Macronutrients
Protein:
2.093
g
Total lipid (fat):
8.505
g
Carbohydrate, by difference:
2.338
g
Water:
0.743
g
Fiber, total dietary:
1.358
g
Energy
Energy:
87.92
kcal
Energy:
368.06
kj
Sugars
Starch:
0.067
g
Sucrose:
0.588
g
Glucose (dextrose):
0.01
g
Fructose:
0.01
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.608
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.625
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.434
g
18:0:
0.177
g
20:0:
0.014
g
18:1 undifferentiated:
6.357
g
18:2 undifferentiated:
1.097
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.018
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
13.44
mg
Stigmasterol:
0.14
mg
Campesterol:
0.84
mg
Beta-sitosterol:
12.46
mg
Fatty acids, total monounsaturated:
6.391
g
Fatty acids, total polyunsaturated:
1.109
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g