Nutrition Facts
Amount Per Serving
Calories
178.636
Fat Calories 156.3
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat 1.3g
87%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
186.9mg
5%
Total Carbohydrates
4.8g
2%
Dietary Fiber 3.1g
12%
Sugars 1.0g
Protein
3.9g
8%
Vitamin A
0%
Vitamin C
1%
Thiamin
9%
Riboflavin
2%
Niacin
2%
Calcium
4%
Iron
5%
Vitamin D
N/A
Vitamin E
17%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
11%
Zinc
4%
Copper
23%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.891
g
Total lipid (fat):
17.367
g
Carbohydrate, by difference:
4.828
g
Water:
1.644
g
Fiber, total dietary:
3.124
g
Energy
Energy:
178.636
kcal
Energy:
746.92
kj
Sugars
Starch:
0.264
g
Sucrose:
0.951
g
Glucose (dextrose):
0.02
g
Fructose:
0.02
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
0.991
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.326
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.902
g
18:0:
0.407
g
20:0:
0.017
g
18:1 undifferentiated:
13.62
g
18:2 undifferentiated:
1.562
g
18:3 undifferentiated:
0.016
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.033
g
20:1:
0.034
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
32.944
mg
Stigmasterol:
0.284
mg
Campesterol:
1.988
mg
Beta-sitosterol:
30.672
mg
Fatty acids, total monounsaturated:
13.687
g
Fatty acids, total polyunsaturated:
1.578
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
11.36
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Carotene, beta:
6.532
mcg
Carotene, alpha:
0.568
mcg
Vitamin E (alpha-tocopherol):
4.97
mg
Tocopherol, beta:
0.099
mg
Tocopherol, gamma:
0.611
mg
Tocopherol, delta:
0.04
mg
Vitamin C, total ascorbic acid:
0.568
mg
Thiamin:
0.135
mg
Riboflavin:
0.031
mg
Niacin:
0.44
mg
Pantothenic acid:
0.231
mg
Vitamin B-6:
0.166
mg
Folate, total:
22.152
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
22.152
mcg
Minerals
Ash:
0.67
g
Calcium, Ca:
42.316
mg
Iron, Fe:
0.937
mg
Magnesium, Mg:
45.44
mg
Phosphorus, P:
88.04
mg
Potassium, K:
186.872
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.625
mg
Copper, Cu:
0.454
mg
Manganese, Mn:
3.593
mg
Selenium, Se:
1.164
mcg
Amino Acids
Folate, DFE:
22.152
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.129
g
Isoleucine:
0.142
g
Leucine:
0.277
g
Lysine:
0.109
g
Methionine:
0.058
g
Cystine:
0.072
g
Phenylalanine:
0.173
g
Tyrosine:
0.094
g
Valine:
0.183
g
Arginine:
0.575
g
Histidine:
0.112
g
Alanine:
0.19
g
Aspartic acid:
0.437
g
Glutamic acid:
0.965
g
Glycine:
0.188
g
Proline:
0.146
g
Serine:
0.191
g
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