Nutrition Facts
Amount Per Serving
Calories
183.464
Fat Calories 159.5
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat 1.3g
89%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
214.4mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber 2.7g
11%
Sugars 1.4g
Protein
4.3g
9%
Vitamin A
0%
Vitamin C
2%
Thiamin
6%
Riboflavin
2%
Niacin
3%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
14%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
12%
Zinc
5%
Copper
25%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.269
g
Total lipid (fat):
17.722
g
Carbohydrate, by difference:
4.998
g
Water:
0.716
g
Fiber, total dietary:
2.67
g
Energy
Energy:
183.464
kcal
Energy:
767.652
kj
Sugars
Starch:
0.312
g
Sucrose:
1.349
g
Glucose (dextrose):
0.02
g
Fructose:
0.02
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.389
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.281
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.903
g
18:0:
0.361
g
20:0:
0.017
g
18:1 undifferentiated:
13.165
g
18:2 undifferentiated:
2.386
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.034
g
20:1:
0.038
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
31.24
mg
Stigmasterol:
0.284
mg
Campesterol:
1.704
mg
Beta-sitosterol:
29.252
mg
Fatty acids, total monounsaturated:
13.237
g
Fatty acids, total polyunsaturated:
2.403
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
17.324
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.852
mcg_RAE
Carotene, beta:
10.224
mcg
Carotene, alpha:
0.284
mcg
Vitamin E (alpha-tocopherol):
4.34
mg
Tocopherol, beta:
0.094
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.079
mg
Thiamin:
0.096
mg
Riboflavin:
0.035
mg
Niacin:
0.582
mg
Pantothenic acid:
0.262
mg
Vitamin B-6:
0.176
mg
Folate, total:
24.992
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
24.992
mcg
Minerals
Ash:
0.696
g
Calcium, Ca:
34.932
mg
Iron, Fe:
1.244
mg
Magnesium, Mg:
49.132
mg
Phosphorus, P:
88.04
mg
Potassium, K:
214.42
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
0.71
mg
Copper, Cu:
0.497
mg
Manganese, Mn:
1.576
mg
Selenium, Se:
1.164
mcg
Amino Acids
Folate, DFE:
24.992
mcg_DFE
Tryptophan:
0.055
g
Threonine:
0.142
g
Isoleucine:
0.156
g
Leucine:
0.304
g
Lysine:
0.12
g
Methionine:
0.063
g
Cystine:
0.079
g
Phenylalanine:
0.189
g
Tyrosine:
0.103
g
Valine:
0.2
g
Arginine:
0.631
g
Histidine:
0.123
g
Alanine:
0.208
g
Aspartic acid:
0.479
g
Glutamic acid:
1.059
g
Glycine:
0.206
g
Proline:
0.16
g
Serine:
0.21
g
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