Nutrition Facts
Amount Per Serving
Calories
788.4
Fat Calories 695.2
% Daily Value*
Total Fat
77.2g
119%
Saturated Fat 8.4g
386%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.2mg
0%
Potassium
523.2mg
15%
Total Carbohydrates
21.9g
7%
Dietary Fiber 7.7g
31%
Sugars N/A
Protein
15.3g
31%
Vitamin A
3%
Vitamin C
4%
Thiamin
69%
Riboflavin
9%
Niacin
5%
Calcium
7%
Iron
14%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
12%
Folic acid
0%
Vitamin B6
0%
Phosphorus
40%
Magnesium
52%
Zinc
34%
Copper
44%
Pantothenic acid
21%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
15.264
g
Total lipid (fat):
77.244
g
Carbohydrate, by difference:
21.9
g
Water:
3.18
g
Fiber, total dietary:
7.68
g
Energy
Energy:
788.4
kcal
Energy:
3298.8
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.446
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
6.5
g
18:0:
1.699
g
18:1 undifferentiated:
38.413
g
18:2 undifferentiated:
24.748
g
18:3 undifferentiated:
1.256
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.332
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
39.133
g
Fatty acids, total polyunsaturated:
26.263
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
157.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
8.4
mcg_RAE
Vitamin C, total ascorbic acid:
2.4
mg
Thiamin:
1.04
mg
Riboflavin:
0.157
mg
Niacin:
1.088
mg
Pantothenic acid:
2.095
mg
Vitamin B-6:
0.23
mg
Folate, total:
48.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
48.0
mcg
Minerals
Ash:
2.4
g
Calcium, Ca:
73.2
mg
Iron, Fe:
2.544
mg
Magnesium, Mg:
207.6
mg
Phosphorus, P:
403.2
mg
Potassium, K:
523.2
mg
Sodium, Na:
1.2
mg
Zinc, Zn:
5.172
mg
Copper, Cu:
0.886
mg
Manganese, Mn:
5.532
mg
Selenium, Se:
9.72
mcg
Amino Acids
Folate, DFE:
48.0
mcg_DFE
Tryptophan:
0.167
g
Threonine:
0.506
g
Isoleucine:
0.691
g
Leucine:
1.232
g
Lysine:
0.596
g
Methionine:
0.36
g
Cystine:
0.325
g
Phenylalanine:
0.856
g
Tyrosine:
0.545
g
Valine:
0.876
g
Arginine:
2.503
g
Histidine:
0.467
g
Alanine:
0.794
g
Aspartic acid:
1.642
g
Glutamic acid:
3.462
g
Glycine:
0.85
g
Proline:
0.685
g
Serine:
0.967
g
Nutrition Facts
Amount Per Serving
Calories
186.588
Fat Calories 164.5
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat 2.0g
91%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
123.8mg
4%
Total Carbohydrates
5.2g
2%
Dietary Fiber 1.8g
7%
Sugars N/A
Protein
3.6g
7%
Vitamin A
1%
Vitamin C
1%
Thiamin
16%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
10%
Magnesium
12%
Zinc
8%
Copper
10%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.612
g
Total lipid (fat):
18.281
g
Carbohydrate, by difference:
5.183
g
Water:
0.753
g
Fiber, total dietary:
1.818
g
Energy
Energy:
186.588
kcal
Energy:
780.716
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.999
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.538
g
18:0:
0.402
g
18:1 undifferentiated:
9.091
g
18:2 undifferentiated:
5.857
g
18:3 undifferentiated:
0.297
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.079
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.262
g
Fatty acids, total polyunsaturated:
6.216
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
37.204
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.988
mcg_RAE
Vitamin C, total ascorbic acid:
0.568
mg
Thiamin:
0.246
mg
Riboflavin:
0.037
mg
Niacin:
0.258
mg
Pantothenic acid:
0.496
mg
Vitamin B-6:
0.055
mg
Folate, total:
11.36
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
11.36
mcg
Minerals
Ash:
0.568
g
Calcium, Ca:
17.324
mg
Iron, Fe:
0.602
mg
Magnesium, Mg:
49.132
mg
Phosphorus, P:
95.424
mg
Potassium, K:
123.824
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
1.224
mg
Copper, Cu:
0.21
mg
Manganese, Mn:
1.309
mg
Selenium, Se:
2.3
mcg
Amino Acids
Folate, DFE:
11.36
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.12
g
Isoleucine:
0.164
g
Leucine:
0.292
g
Lysine:
0.141
g
Methionine:
0.085
g
Cystine:
0.077
g
Phenylalanine:
0.202
g
Tyrosine:
0.129
g
Valine:
0.207
g
Arginine:
0.592
g
Histidine:
0.11
g
Alanine:
0.188
g
Aspartic acid:
0.389
g
Glutamic acid:
0.819
g
Glycine:
0.201
g
Proline:
0.162
g
Serine:
0.229
g
Nutrition Facts
Amount Per Serving
Calories
19.71
Fat Calories 17.4
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat 0.2g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
13.1mg
0%
Total Carbohydrates
0.5g
0%
Dietary Fiber 0.2g
1%
Sugars N/A
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.382
g
Total lipid (fat):
1.931
g
Carbohydrate, by difference:
0.547
g
Water:
0.08
g
Fiber, total dietary:
0.192
g
Energy
Energy:
19.71
kcal
Energy:
82.47
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.211
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.163
g
18:0:
0.042
g
18:1 undifferentiated:
0.96
g
18:2 undifferentiated:
0.619
g
18:3 undifferentiated:
0.031
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.978
g
Fatty acids, total polyunsaturated:
0.657
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
3.93
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.21
mcg_RAE
Vitamin C, total ascorbic acid:
0.06
mg
Thiamin:
0.026
mg
Riboflavin:
0.0040
mg
Niacin:
0.027
mg
Pantothenic acid:
0.052
mg
Vitamin B-6:
0.0060
mg
Folate, total:
1.2
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
1.2
mcg
Minerals
Ash:
0.06
g
Calcium, Ca:
1.83
mg
Iron, Fe:
0.064
mg
Magnesium, Mg:
5.19
mg
Phosphorus, P:
10.08
mg
Potassium, K:
13.08
mg
Sodium, Na:
0.03
mg
Zinc, Zn:
0.129
mg
Copper, Cu:
0.022
mg
Manganese, Mn:
0.138
mg
Selenium, Se:
0.243
mcg
Amino Acids
Folate, DFE:
1.2
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.013
g
Isoleucine:
0.017
g
Leucine:
0.031
g
Lysine:
0.015
g
Methionine:
0.0090
g
Cystine:
0.0080
g
Phenylalanine:
0.021
g
Tyrosine:
0.014
g
Valine:
0.022
g
Arginine:
0.063
g
Histidine:
0.012
g
Alanine:
0.02
g
Aspartic acid:
0.041
g
Glutamic acid:
0.087
g
Glycine:
0.021
g
Proline:
0.017
g
Serine:
0.024
g
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