Nutrition Facts
Amount Per Serving
Calories
962.12
Fat Calories 917.5
% Daily Value*
Total Fat
101.9g
157%
Saturated Fat 16.0g
510%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
5.4mg
0%
Potassium
486.4mg
14%
Total Carbohydrates
17.9g
6%
Dietary Fiber 10.7g
43%
Sugars 5.5g
Protein
10.4g
21%
Vitamin A
0%
Vitamin C
2%
Thiamin
63%
Riboflavin
7%
Niacin
15%
Calcium
9%
Iron
20%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
40%
Zinc
12%
Copper
38%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.439
g
Total lipid (fat):
101.947
g
Carbohydrate, by difference:
17.929
g
Water:
2.157
g
Fiber, total dietary:
10.72
g
Energy
Energy:
962.12
kcal
Energy:
4026.7
kj
Sugars
Starch:
1.407
g
Sucrose:
5.36
g
Glucose (dextrose):
0.094
g
Fructose:
0.094
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
5.548
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
16.009
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.101
g
14:0:
0.895
g
16:0:
7.949
g
18:0:
3.055
g
20:0:
2.605
g
18:1 undifferentiated:
59.465
g
18:2 undifferentiated:
1.746
g
18:3 undifferentiated:
0.263
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.832
g
14:1:
0.0
g
16:1 undifferentiated:
17.052
g
18:4:
0.0
g
20:1:
2.58
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.318
g
22:5 n-3:
0.0
g
Phytosterols:
152.76
mg
Stigmasterol:
0.0
mg
Campesterol:
9.38
mg
Beta-sitosterol:
143.38
mg
Fatty acids, total monounsaturated:
79.428
g
Fatty acids, total polyunsaturated:
2.007
g
15:0:
0.0
g
17:0:
0.209
g
24:0:
0.364
g
24:1 c:
0.015
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.764
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.938
mg
Thiamin:
0.951
mg
Riboflavin:
0.117
mg
Niacin:
3.047
mg
Pantothenic acid:
0.808
mg
Vitamin B-6:
0.481
mg
Folate, total:
13.4
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
13.4
mcg
Minerals
Ash:
1.528
g
Calcium, Ca:
93.8
mg
Iron, Fe:
3.551
mg
Magnesium, Mg:
158.12
mg
Phosphorus, P:
265.32
mg
Potassium, K:
486.42
mg
Sodium, Na:
5.36
mg
Zinc, Zn:
1.729
mg
Copper, Cu:
0.764
mg
Manganese, Mn:
4.068
mg
Selenium, Se:
4.824
mcg
Amino Acids
Folate, DFE:
13.4
mcg_DFE
Tryptophan:
0.088
g
Threonine:
0.488
g
Isoleucine:
0.414
g
Leucine:
0.793
g
Lysine:
0.024
g
Methionine:
0.031
g
Cystine:
0.0070
g
Phenylalanine:
0.876
g
Tyrosine:
0.674
g
Valine:
0.478
g
Arginine:
1.849
g
Histidine:
0.257
g
Alanine:
0.512
g
Aspartic acid:
1.45
g
Glutamic acid:
2.99
g
Glycine:
0.599
g
Proline:
0.616
g
Serine:
0.553
g
Nutrition Facts
Amount Per Serving
Calories
203.912
Fat Calories 194.5
% Daily Value*
Total Fat
21.6g
33%
Saturated Fat 3.4g
108%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.1mg
0%
Potassium
103.1mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber 2.3g
9%
Sugars 1.2g
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
13%
Riboflavin
1%
Niacin
3%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
5%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
8%
Zinc
2%
Copper
8%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.212
g
Total lipid (fat):
21.607
g
Carbohydrate, by difference:
3.8
g
Water:
0.457
g
Fiber, total dietary:
2.272
g
Energy
Energy:
203.912
kcal
Energy:
853.42
kj
Sugars
Starch:
0.298
g
Sucrose:
1.136
g
Glucose (dextrose):
0.02
g
Fructose:
0.02
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.176
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.393
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.021
g
14:0:
0.19
g
16:0:
1.685
g
18:0:
0.648
g
20:0:
0.552
g
18:1 undifferentiated:
12.603
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.056
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.176
g
14:1:
0.0
g
16:1 undifferentiated:
3.614
g
18:4:
0.0
g
20:1:
0.547
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.067
g
22:5 n-3:
0.0
g
Phytosterols:
32.376
mg
Stigmasterol:
0.0
mg
Campesterol:
1.988
mg
Beta-sitosterol:
30.388
mg
Fatty acids, total monounsaturated:
16.834
g
Fatty acids, total polyunsaturated:
0.425
g
15:0:
0.0
g
17:0:
0.044
g
24:0:
0.077
g
24:1 c:
0.0030
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.162
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.202
mg
Riboflavin:
0.025
mg
Niacin:
0.646
mg
Pantothenic acid:
0.171
mg
Vitamin B-6:
0.102
mg
Folate, total:
2.84
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
2.84
mcg
Minerals
Ash:
0.324
g
Calcium, Ca:
19.88
mg
Iron, Fe:
0.753
mg
Magnesium, Mg:
33.512
mg
Phosphorus, P:
56.232
mg
Potassium, K:
103.092
mg
Sodium, Na:
1.136
mg
Zinc, Zn:
0.366
mg
Copper, Cu:
0.162
mg
Manganese, Mn:
0.862
mg
Selenium, Se:
1.022
mcg
Amino Acids
Folate, DFE:
2.84
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.103
g
Isoleucine:
0.088
g
Leucine:
0.168
g
Lysine:
0.0050
g
Methionine:
0.0070
g
Cystine:
0.0010
g
Phenylalanine:
0.186
g
Tyrosine:
0.143
g
Valine:
0.101
g
Arginine:
0.392
g
Histidine:
0.055
g
Alanine:
0.108
g
Aspartic acid:
0.307
g
Glutamic acid:
0.634
g
Glycine:
0.127
g
Proline:
0.131
g
Serine:
0.117
g
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