Nutrition Facts
Amount Per Serving
Calories
962.12
Fat Calories 913.8
% Daily Value*
Total Fat
101.5g
156%
Saturated Fat 16.2g
508%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
6.7mg
0%
Potassium
493.1mg
14%
Total Carbohydrates
18.5g
6%
Dietary Fiber 11.5g
46%
Sugars 6.1g
Protein
10.6g
21%
Vitamin A
0%
Vitamin C
3%
Thiamin
107%
Riboflavin
13%
Niacin
17%
Calcium
11%
Iron
27%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
0%
Phosphorus
25%
Magnesium
44%
Zinc
12%
Copper
51%
Pantothenic acid
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.599
g
Total lipid (fat):
101.532
g
Carbohydrate, by difference:
18.519
g
Water:
1.822
g
Fiber, total dietary:
11.524
g
Energy
Energy:
962.12
kcal
Energy:
4025.36
kj
Sugars
Starch:
1.407
g
Sucrose:
5.936
g
Glucose (dextrose):
0.094
g
Fructose:
0.094
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
6.124
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
16.162
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.102
g
14:0:
0.883
g
16:0:
8.088
g
18:0:
3.121
g
20:0:
2.6
g
18:1 undifferentiated:
58.632
g
18:2 undifferentiated:
1.737
g
18:3 undifferentiated:
0.276
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.825
g
14:1:
0.0
g
16:1 undifferentiated:
17.395
g
18:4:
0.0
g
20:1:
2.533
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.312
g
22:5 n-3:
0.0
g
Phytosterols:
155.44
mg
Stigmasterol:
0.0
mg
Campesterol:
10.72
mg
Beta-sitosterol:
144.72
mg
Fatty acids, total monounsaturated:
78.895
g
Fatty acids, total polyunsaturated:
2.013
g
15:0:
0.0
g
17:0:
0.166
g
24:0:
0.377
g
24:1 c:
0.024
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin E (alpha-tocopherol):
0.724
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
1.608
mg
Thiamin:
1.601
mg
Riboflavin:
0.217
mg
Niacin:
3.314
mg
Pantothenic acid:
1.016
mg
Vitamin B-6:
0.369
mg
Folate, total:
14.74
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
14.74
mcg
Minerals
Ash:
1.528
g
Theobromine:
0.0
mg
Calcium, Ca:
113.9
mg
Iron, Fe:
4.945
mg
Magnesium, Mg:
174.2
mg
Phosphorus, P:
251.92
mg
Potassium, K:
493.12
mg
Sodium, Na:
6.7
mg
Zinc, Zn:
1.742
mg
Copper, Cu:
1.013
mg
Manganese, Mn:
5.536
mg
Selenium, Se:
4.824
mcg
Amino Acids
Folate, DFE:
14.74
mcg_DFE
Tryptophan:
0.09
g
Threonine:
0.496
g
Isoleucine:
0.421
g
Leucine:
0.807
g
Lysine:
0.024
g
Methionine:
0.031
g
Cystine:
0.0080
g
Phenylalanine:
0.891
g
Tyrosine:
0.685
g
Valine:
0.486
g
Arginine:
1.879
g
Histidine:
0.261
g
Alanine:
0.52
g
Aspartic acid:
1.473
g
Glutamic acid:
3.038
g
Glycine:
0.608
g
Proline:
0.627
g
Serine:
0.561
g
Nutrition Facts
Amount Per Serving
Calories
203.912
Fat Calories 193.7
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat 3.4g
108%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.4mg
0%
Potassium
104.5mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber 2.4g
10%
Sugars 1.3g
Protein
2.2g
4%
Vitamin A
0%
Vitamin C
1%
Thiamin
23%
Riboflavin
3%
Niacin
4%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
9%
Zinc
2%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.246
g
Total lipid (fat):
21.519
g
Carbohydrate, by difference:
3.925
g
Water:
0.386
g
Fiber, total dietary:
2.442
g
Energy
Energy:
203.912
kcal
Energy:
853.136
kj
Sugars
Starch:
0.298
g
Sucrose:
1.258
g
Glucose (dextrose):
0.02
g
Fructose:
0.02
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.298
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
3.425
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.022
g
14:0:
0.187
g
16:0:
1.714
g
18:0:
0.661
g
20:0:
0.551
g
18:1 undifferentiated:
12.426
g
18:2 undifferentiated:
0.368
g
18:3 undifferentiated:
0.059
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.175
g
14:1:
0.0
g
16:1 undifferentiated:
3.687
g
18:4:
0.0
g
20:1:
0.537
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.066
g
22:5 n-3:
0.0
g
Phytosterols:
32.944
mg
Stigmasterol:
0.0
mg
Campesterol:
2.272
mg
Beta-sitosterol:
30.672
mg
Fatty acids, total monounsaturated:
16.721
g
Fatty acids, total polyunsaturated:
0.427
g
15:0:
0.0
g
17:0:
0.035
g
24:0:
0.08
g
24:1 c:
0.0050
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin E (alpha-tocopherol):
0.153
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.0
mg
Tocopherol, delta:
0.0
mg
Vitamin C, total ascorbic acid:
0.341
mg
Thiamin:
0.339
mg
Riboflavin:
0.046
mg
Niacin:
0.702
mg
Pantothenic acid:
0.215
mg
Vitamin B-6:
0.078
mg
Folate, total:
3.124
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
3.124
mcg
Minerals
Ash:
0.324
g
Theobromine:
0.0
mg
Calcium, Ca:
24.14
mg
Iron, Fe:
1.048
mg
Magnesium, Mg:
36.92
mg
Phosphorus, P:
53.392
mg
Potassium, K:
104.512
mg
Sodium, Na:
1.42
mg
Zinc, Zn:
0.369
mg
Copper, Cu:
0.215
mg
Manganese, Mn:
1.173
mg
Selenium, Se:
1.022
mcg
Amino Acids
Folate, DFE:
3.124
mcg_DFE
Tryptophan:
0.019
g
Threonine:
0.105
g
Isoleucine:
0.089
g
Leucine:
0.171
g
Lysine:
0.0050
g
Methionine:
0.0070
g
Cystine:
0.0020
g
Phenylalanine:
0.189
g
Tyrosine:
0.145
g
Valine:
0.103
g
Arginine:
0.398
g
Histidine:
0.055
g
Alanine:
0.11
g
Aspartic acid:
0.312
g
Glutamic acid:
0.644
g
Glycine:
0.129
g
Proline:
0.133
g
Serine:
0.119
g
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