Nutrition Facts
Amount Per Serving
Calories
813.78
Fat Calories 634.4
% Daily Value*
Total Fat
70.5g
108%
Saturated Fat 9.5g
352%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
916.5mg
38%
Potassium
817.9mg
23%
Total Carbohydrates
34.7g
12%
Dietary Fiber 12.3g
49%
Sugars 6.4g
Protein
23.7g
47%
Vitamin A
0%
Vitamin C
1%
Thiamin
18%
Riboflavin
16%
Niacin
32%
Calcium
10%
Iron
28%
Vitamin D
N/A
Vitamin E
50%
Vitamin B6
20%
Folic acid
0%
Vitamin B6
0%
Phosphorus
60%
Magnesium
77%
Zinc
35%
Copper
88%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.701
g
Total lipid (fat):
70.487
g
Carbohydrate, by difference:
34.73
g
Water:
2.397
g
Fiber, total dietary:
12.33
g
Energy
Energy:
813.78
kcal
Energy:
3404.45
kj
Sugars
Sugars, total:
6.357
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
9.452
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.062
g
10:0:
0.062
g
12:0:
0.371
g
14:0:
0.296
g
16:0:
5.772
g
18:0:
2.396
g
18:1 undifferentiated:
42.199
g
18:2 undifferentiated:
14.433
g
18:3 undifferentiated:
0.26
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.306
g
18:4:
0.0
g
20:1:
0.355
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
43.011
g
Fatty acids, total polyunsaturated:
14.752
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
6.85
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
4.11
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
14.988
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
28.77
mcg
Vitamin C, total ascorbic acid:
0.548
mg
Thiamin:
0.274
mg
Riboflavin:
0.274
mg
Niacin:
6.439
mg
Pantothenic acid:
1.651
mg
Vitamin B-6:
0.406
mg
Folate, total:
68.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
17.673
mcg
Folic acid:
0.0
mcg
Folate, food:
68.5
mcg
Minerals
Ash:
5.686
g
Theobromine:
0.0
mg
Calcium, Ca:
95.9
mg
Iron, Fe:
5.069
mg
Magnesium, Mg:
308.25
mg
Phosphorus, P:
595.95
mg
Potassium, K:
817.89
mg
Sodium, Na:
916.53
mg
Zinc, Zn:
5.206
mg
Copper, Cu:
1.752
mg
Manganese, Mn:
2.654
mg
Selenium, Se:
10.275
mcg
Amino Acids
Folate, DFE:
68.5
mcg_DFE
Tryptophan:
0.362
g
Threonine:
0.818
g
Isoleucine:
1.019
g
Leucine:
1.878
g
Lysine:
0.975
g
Methionine:
0.312
g
Cystine:
0.393
g
Phenylalanine:
1.306
g
Tyrosine:
0.926
g
Valine:
1.28
g
Arginine:
3.072
g
Histidine:
0.658
g
Alanine:
1.104
g
Aspartic acid:
2.817
g
Glutamic acid:
6.06
g
Glycine:
1.458
g
Proline:
1.199
g
Serine:
1.256
g
Nutrition Facts
Amount Per Serving
Calories
168.696
Fat Calories 131.5
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat 2.0g
73%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
190.0mg
8%
Potassium
169.5mg
5%
Total Carbohydrates
7.2g
2%
Dietary Fiber 2.6g
10%
Sugars 1.3g
Protein
4.9g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
7%
Calcium
2%
Iron
6%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
16%
Zinc
7%
Copper
18%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.913
g
Total lipid (fat):
14.612
g
Carbohydrate, by difference:
7.199
g
Water:
0.497
g
Fiber, total dietary:
2.556
g
Energy
Energy:
168.696
kcal
Energy:
705.74
kj
Sugars
Sugars, total:
1.318
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.959
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.013
g
10:0:
0.013
g
12:0:
0.077
g
14:0:
0.061
g
16:0:
1.196
g
18:0:
0.497
g
18:1 undifferentiated:
8.748
g
18:2 undifferentiated:
2.992
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.063
g
18:4:
0.0
g
20:1:
0.074
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.916
g
Fatty acids, total polyunsaturated:
3.058
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.42
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.852
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.107
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.964
mcg
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.057
mg
Riboflavin:
0.057
mg
Niacin:
1.335
mg
Pantothenic acid:
0.342
mg
Vitamin B-6:
0.084
mg
Folate, total:
14.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.664
mcg
Folic acid:
0.0
mcg
Folate, food:
14.2
mcg
Minerals
Ash:
1.179
g
Theobromine:
0.0
mg
Calcium, Ca:
19.88
mg
Iron, Fe:
1.051
mg
Magnesium, Mg:
63.9
mg
Phosphorus, P:
123.54
mg
Potassium, K:
169.548
mg
Sodium, Na:
189.996
mg
Zinc, Zn:
1.079
mg
Copper, Cu:
0.363
mg
Manganese, Mn:
0.55
mg
Selenium, Se:
2.13
mcg
Amino Acids
Folate, DFE:
14.2
mcg_DFE
Tryptophan:
0.075
g
Threonine:
0.17
g
Isoleucine:
0.211
g
Leucine:
0.389
g
Lysine:
0.202
g
Methionine:
0.065
g
Cystine:
0.082
g
Phenylalanine:
0.271
g
Tyrosine:
0.192
g
Valine:
0.265
g
Arginine:
0.637
g
Histidine:
0.136
g
Alanine:
0.229
g
Aspartic acid:
0.584
g
Glutamic acid:
1.256
g
Glycine:
0.302
g
Proline:
0.248
g
Serine:
0.26
g
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