Nutrition Facts
Amount Per Serving
Calories
876.14
Fat Calories 719.9
% Daily Value*
Total Fat
80.0g
123%
Saturated Fat 12.4g
400%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
925.8mg
39%
Potassium
825.0mg
24%
Total Carbohydrates
30.4g
10%
Dietary Fiber 12.8g
51%
Sugars 6.0g
Protein
23.8g
48%
Vitamin A
0%
Vitamin C
1%
Thiamin
47%
Riboflavin
19%
Niacin
36%
Calcium
15%
Iron
25%
Vitamin D
N/A
Vitamin E
34%
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
66%
Magnesium
83%
Zinc
48%
Copper
118%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.799
g
Total lipid (fat):
79.989
g
Carbohydrate, by difference:
30.402
g
Water:
2.883
g
Fiber, total dietary:
12.78
g
Energy
Energy:
876.14
kcal
Energy:
3666.44
kj
Sugars
Sugars, total:
5.992
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
12.389
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.071
g
10:0:
0.071
g
12:0:
0.42
g
14:0:
0.362
g
16:0:
7.438
g
18:0:
3.441
g
18:1 undifferentiated:
44.088
g
18:2 undifferentiated:
18.555
g
18:3 undifferentiated:
0.25
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.338
g
18:4:
0.0
g
20:1:
0.425
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
45.007
g
Fatty acids, total polyunsaturated:
18.885
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
9.94
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
5.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
10.224
mg
Cryptoxanthin, beta:
1.42
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
26.98
mcg
Vitamin C, total ascorbic acid:
0.71
mg
Thiamin:
0.707
mg
Riboflavin:
0.315
mg
Niacin:
7.187
mg
Pantothenic acid:
1.772
mg
Vitamin B-6:
0.341
mg
Folate, total:
117.86
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
18.034
mcg
Folic acid:
0.0
mcg
Folate, food:
117.86
mcg
Minerals
Ash:
4.927
g
Theobromine:
0.0
mg
Calcium, Ca:
153.36
mg
Iron, Fe:
4.558
mg
Magnesium, Mg:
333.7
mg
Phosphorus, P:
658.88
mg
Potassium, K:
825.02
mg
Sodium, Na:
925.84
mg
Zinc, Zn:
7.214
mg
Copper, Cu:
2.359
mg
Manganese, Mn:
2.687
mg
Selenium, Se:
598.104
mcg
Amino Acids
Folate, DFE:
117.86
mcg_DFE
Tryptophan:
0.351
g
Threonine:
0.808
g
Isoleucine:
1.028
g
Leucine:
1.908
g
Lysine:
0.934
g
Methionine:
0.48
g
Cystine:
0.417
g
Phenylalanine:
1.306
g
Tyrosine:
0.93
g
Valine:
1.329
g
Arginine:
2.874
g
Histidine:
0.669
g
Alanine:
1.096
g
Aspartic acid:
2.78
g
Glutamic acid:
5.862
g
Glycine:
1.429
g
Proline:
1.167
g
Serine:
1.294
g
Nutrition Facts
Amount Per Serving
Calories
175.228
Fat Calories 144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat 2.5g
80%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
185.2mg
8%
Potassium
165.0mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber 2.6g
10%
Sugars 1.2g
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
4%
Niacin
7%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
17%
Zinc
10%
Copper
24%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.76
g
Total lipid (fat):
15.998
g
Carbohydrate, by difference:
6.08
g
Water:
0.577
g
Fiber, total dietary:
2.556
g
Energy
Energy:
175.228
kcal
Energy:
733.288
kj
Sugars
Sugars, total:
1.198
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.478
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.014
g
10:0:
0.014
g
12:0:
0.084
g
14:0:
0.072
g
16:0:
1.488
g
18:0:
0.688
g
18:1 undifferentiated:
8.818
g
18:2 undifferentiated:
3.711
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.068
g
18:4:
0.0
g
20:1:
0.085
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.001
g
Fatty acids, total polyunsaturated:
3.777
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.988
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.136
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.045
mg
Cryptoxanthin, beta:
0.284
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.396
mcg
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.141
mg
Riboflavin:
0.063
mg
Niacin:
1.437
mg
Pantothenic acid:
0.354
mg
Vitamin B-6:
0.068
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.607
mcg
Folic acid:
0.0
mcg
Folate, food:
23.572
mcg
Minerals
Ash:
0.985
g
Theobromine:
0.0
mg
Calcium, Ca:
30.672
mg
Iron, Fe:
0.912
mg
Magnesium, Mg:
66.74
mg
Phosphorus, P:
131.776
mg
Potassium, K:
165.004
mg
Sodium, Na:
185.168
mg
Zinc, Zn:
1.443
mg
Copper, Cu:
0.472
mg
Manganese, Mn:
0.537
mg
Selenium, Se:
119.621
mcg
Amino Acids
Folate, DFE:
23.572
mcg_DFE
Tryptophan:
0.07
g
Threonine:
0.162
g
Isoleucine:
0.206
g
Leucine:
0.382
g
Lysine:
0.187
g
Methionine:
0.096
g
Cystine:
0.083
g
Phenylalanine:
0.261
g
Tyrosine:
0.186
g
Valine:
0.266
g
Arginine:
0.575
g
Histidine:
0.134
g
Alanine:
0.219
g
Aspartic acid:
0.556
g
Glutamic acid:
1.172
g
Glycine:
0.286
g
Proline:
0.233
g
Serine:
0.259
g
Nutrition Facts
Amount Per Serving
Calories
86.38
Fat Calories 71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat 1.2g
39%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
91.3mg
4%
Potassium
81.3mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber 1.3g
5%
Sugars 0.6g
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
6%
Magnesium
8%
Zinc
5%
Copper
12%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.346
g
Total lipid (fat):
7.886
g
Carbohydrate, by difference:
2.997
g
Water:
0.284
g
Fiber, total dietary:
1.26
g
Energy
Energy:
86.38
kcal
Energy:
361.48
kj
Sugars
Sugars, total:
0.591
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.222
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0070
g
10:0:
0.0070
g
12:0:
0.041
g
14:0:
0.036
g
16:0:
0.733
g
18:0:
0.339
g
18:1 undifferentiated:
4.347
g
18:2 undifferentiated:
1.829
g
18:3 undifferentiated:
0.025
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.033
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.437
g
Fatty acids, total polyunsaturated:
1.862
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.98
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.56
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.008
mg
Cryptoxanthin, beta:
0.14
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.66
mcg
Vitamin C, total ascorbic acid:
0.07
mg
Thiamin:
0.07
mg
Riboflavin:
0.031
mg
Niacin:
0.709
mg
Pantothenic acid:
0.175
mg
Vitamin B-6:
0.034
mg
Folate, total:
11.62
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.778
mcg
Folic acid:
0.0
mcg
Folate, food:
11.62
mcg
Minerals
Ash:
0.486
g
Theobromine:
0.0
mg
Calcium, Ca:
15.12
mg
Iron, Fe:
0.449
mg
Magnesium, Mg:
32.9
mg
Phosphorus, P:
64.96
mg
Potassium, K:
81.34
mg
Sodium, Na:
91.28
mg
Zinc, Zn:
0.711
mg
Copper, Cu:
0.233
mg
Manganese, Mn:
0.265
mg
Selenium, Se:
58.968
mcg
Amino Acids
Folate, DFE:
11.62
mcg_DFE
Tryptophan:
0.035
g
Threonine:
0.08
g
Isoleucine:
0.101
g
Leucine:
0.188
g
Lysine:
0.092
g
Methionine:
0.047
g
Cystine:
0.041
g
Phenylalanine:
0.129
g
Tyrosine:
0.092
g
Valine:
0.131
g
Arginine:
0.283
g
Histidine:
0.066
g
Alanine:
0.108
g
Aspartic acid:
0.274
g
Glutamic acid:
0.578
g
Glycine:
0.141
g
Proline:
0.115
g
Serine:
0.128
g
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