Nutrition Facts
Amount Per Serving
Calories
876.14
Fat Calories 719.9
% Daily Value*
Total Fat
80.0g
123%
Saturated Fat 12.4g
400%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
15.6mg
1%
Potassium
825.0mg
24%
Total Carbohydrates
30.4g
10%
Dietary Fiber 14.1g
56%
Sugars N/A
Protein
23.8g
48%
Vitamin A
1%
Vitamin C
1%
Thiamin
47%
Riboflavin
19%
Niacin
36%
Calcium
15%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
0%
Phosphorus
66%
Magnesium
83%
Zinc
48%
Copper
118%
Pantothenic acid
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
23.799
g
Total lipid (fat):
79.989
g
Carbohydrate, by difference:
30.402
g
Water:
2.883
g
Fiber, total dietary:
14.058
g
Energy
Energy:
876.14
kcal
Energy:
3666.44
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
12.389
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.071
g
10:0:
0.071
g
12:0:
0.42
g
14:0:
0.362
g
16:0:
7.438
g
18:0:
3.441
g
18:1 undifferentiated:
44.088
g
18:2 undifferentiated:
18.555
g
18:3 undifferentiated:
0.25
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.338
g
18:4:
0.0
g
20:1:
0.425
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
45.007
g
Fatty acids, total polyunsaturated:
18.885
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
26.98
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.42
mcg_RAE
Vitamin C, total ascorbic acid:
0.71
mg
Thiamin:
0.707
mg
Riboflavin:
0.315
mg
Niacin:
7.187
mg
Pantothenic acid:
1.772
mg
Vitamin B-6:
0.341
mg
Folate, total:
117.86
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
117.86
mcg
Minerals
Ash:
4.927
g
Calcium, Ca:
153.36
mg
Iron, Fe:
4.558
mg
Magnesium, Mg:
333.7
mg
Phosphorus, P:
658.88
mg
Potassium, K:
825.02
mg
Sodium, Na:
15.62
mg
Zinc, Zn:
7.214
mg
Copper, Cu:
2.359
mg
Manganese, Mn:
2.687
mg
Amino Acids
Folate, DFE:
117.86
mcg_DFE
Tryptophan:
0.351
g
Threonine:
0.808
g
Isoleucine:
1.028
g
Leucine:
1.908
g
Lysine:
0.934
g
Methionine:
0.48
g
Cystine:
0.417
g
Phenylalanine:
1.306
g
Tyrosine:
0.93
g
Valine:
1.329
g
Arginine:
2.874
g
Histidine:
0.669
g
Alanine:
1.096
g
Aspartic acid:
2.78
g
Glutamic acid:
5.862
g
Glycine:
1.429
g
Proline:
1.167
g
Serine:
1.294
g
Nutrition Facts
Amount Per Serving
Calories
54.913
Fat Calories 45.1
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat 0.8g
25%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.0mg
0%
Potassium
51.7mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber 0.9g
4%
Sugars N/A
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
3%
Copper
7%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.49164
g
Total lipid (fat):
5.01337
g
Carbohydrate, by difference:
1.90549
g
Water:
0.18067
g
Fiber, total dietary:
0.8811000000000001
g
Energy
Energy:
54.913
kcal
Energy:
229.798
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.776525
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.00445
g
10:0:
0.00445
g
12:0:
0.026344
g
14:0:
0.022695
g
16:0:
0.4661820000000001
g
18:0:
0.21564700000000003
g
18:1 undifferentiated:
2.763272
g
18:2 undifferentiated:
1.1629630000000002
g
18:3 undifferentiated:
0.015664
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.021182
g
18:4:
0.0
g
20:1:
0.026611
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.820855000000001
g
Fatty acids, total polyunsaturated:
1.1836110000000002
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
1.6910000000000007
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.08900000000000001
mcg_RAE
Vitamin C, total ascorbic acid:
0.0445
mg
Thiamin:
0.04432200000000001
mg
Riboflavin:
0.019758
mg
Niacin:
0.450429
mg
Pantothenic acid:
0.11107200000000002
mg
Vitamin B-6:
0.02136
mg
Folate, total:
7.386999999999999
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
7.386999999999999
mcg
Minerals
Ash:
0.30883000000000005
g
Calcium, Ca:
9.612000000000002
mg
Iron, Fe:
0.28569000000000006
mg
Magnesium, Mg:
20.915
mg
Phosphorus, P:
41.29600000000001
mg
Potassium, K:
51.709
mg
Sodium, Na:
0.9790000000000002
mg
Zinc, Zn:
0.4521200000000001
mg
Copper, Cu:
0.14782900000000002
mg
Manganese, Mn:
0.168388
mg
Amino Acids
Folate, DFE:
7.386999999999999
mcg_DFE
Tryptophan:
0.021983
g
Threonine:
0.050641
g
Isoleucine:
0.06443600000000001
g
Leucine:
0.119616
g
Lysine:
0.05856200000000001
g
Methionine:
0.030082
g
Cystine:
0.026166
g
Phenylalanine:
0.08188000000000001
g
Tyrosine:
0.05829500000000001
g
Valine:
0.08330400000000002
g
Arginine:
0.18013600000000002
g
Histidine:
0.041919
g
Alanine:
0.068708
g
Aspartic acid:
0.17426200000000003
g
Glutamic acid:
0.3673920000000001
g
Glycine:
0.08953400000000002
g
Proline:
0.073158
g
Serine:
0.08107900000000001
g
Nutrition Facts
Amount Per Serving
Calories
175.228
Fat Calories 144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat 2.5g
80%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.1mg
0%
Potassium
165.0mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber 2.8g
11%
Sugars N/A
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
9%
Riboflavin
4%
Niacin
7%
Calcium
3%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
17%
Zinc
10%
Copper
24%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.76
g
Total lipid (fat):
15.998
g
Carbohydrate, by difference:
6.08
g
Water:
0.577
g
Fiber, total dietary:
2.812
g
Energy
Energy:
175.228
kcal
Energy:
733.288
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.478
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.014
g
10:0:
0.014
g
12:0:
0.084
g
14:0:
0.072
g
16:0:
1.488
g
18:0:
0.688
g
18:1 undifferentiated:
8.818
g
18:2 undifferentiated:
3.711
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.068
g
18:4:
0.0
g
20:1:
0.085
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
9.001
g
Fatty acids, total polyunsaturated:
3.777
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
5.396
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.141
mg
Riboflavin:
0.063
mg
Niacin:
1.437
mg
Pantothenic acid:
0.354
mg
Vitamin B-6:
0.068
mg
Folate, total:
23.572
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
23.572
mcg
Minerals
Ash:
0.985
g
Calcium, Ca:
30.672
mg
Iron, Fe:
0.912
mg
Magnesium, Mg:
66.74
mg
Phosphorus, P:
131.776
mg
Potassium, K:
165.004
mg
Sodium, Na:
3.124
mg
Zinc, Zn:
1.443
mg
Copper, Cu:
0.472
mg
Manganese, Mn:
0.537
mg
Amino Acids
Folate, DFE:
23.572
mcg_DFE
Tryptophan:
0.07
g
Threonine:
0.162
g
Isoleucine:
0.206
g
Leucine:
0.382
g
Lysine:
0.187
g
Methionine:
0.096
g
Cystine:
0.083
g
Phenylalanine:
0.261
g
Tyrosine:
0.186
g
Valine:
0.266
g
Arginine:
0.575
g
Histidine:
0.134
g
Alanine:
0.219
g
Aspartic acid:
0.556
g
Glutamic acid:
1.172
g
Glycine:
0.286
g
Proline:
0.233
g
Serine:
0.259
g
Count calories on the road.
As seen on TV:
NutriCounter
