Nutrition Facts
Amount Per Serving
Calories
885.6
Fat Calories 728
% Daily Value*
Total Fat
80.9g
124%
Saturated Fat 13.1g
404%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
15.8mg
1%
Potassium
783.4mg
22%
Total Carbohydrates
32.1g
11%
Dietary Fiber 7.9g
32%
Sugars N/A
Protein
22.3g
45%
Vitamin A
1%
Vitamin C
1%
Thiamin
48%
Riboflavin
41%
Niacin
14%
Calcium
15%
Iron
21%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
13%
Folic acid
0%
Vitamin B6
0%
Phosphorus
65%
Magnesium
90%
Zinc
45%
Copper
129%
Pantothenic acid
14%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
22.349
g
Total lipid (fat):
80.885
g
Carbohydrate, by difference:
32.069
g
Water:
4.536
g
Fiber, total dietary:
7.92
g
Energy
Energy:
885.6
kcal
Energy:
3705.12
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
13.085
g
8:0:
0.112
g
10:0:
0.112
g
12:0:
0.672
g
14:0:
0.492
g
16:0:
7.102
g
18:0:
4.008
g
18:1 undifferentiated:
46.824
g
18:2 undifferentiated:
16.037
g
18:3 undifferentiated:
0.359
g
16:1 undifferentiated:
0.474
g
20:1:
0.215
g
Fatty acids, total monounsaturated:
47.717
g
Fatty acids, total polyunsaturated:
16.487
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
28.8
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.44
mcg_RAE
Vitamin C, total ascorbic acid:
0.72
mg
Thiamin:
0.726
mg
Riboflavin:
0.7
mg
Niacin:
2.828
mg
Pantothenic acid:
1.385
mg
Vitamin B-6:
0.259
mg
Folate, total:
80.64
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
80.64
mcg
Minerals
Ash:
4.162
g
Calcium, Ca:
152.64
mg
Iron, Fe:
3.701
mg
Magnesium, Mg:
361.44
mg
Phosphorus, P:
646.56
mg
Potassium, K:
783.36
mg
Sodium, Na:
15.84
mg
Zinc, Zn:
6.71
mg
Copper, Cu:
2.585
mg
Manganese, Mn:
2.228
mg
Amino Acids
Folate, DFE:
80.64
mcg_DFE
Tryptophan:
0.363
g
Threonine:
0.818
g
Isoleucine:
1.012
g
Leucine:
1.822
g
Lysine:
0.982
g
Methionine:
0.498
g
Cystine:
0.435
g
Phenylalanine:
1.181
g
Tyrosine:
0.734
g
Valine:
1.371
g
Arginine:
2.864
g
Histidine:
0.599
g
Alanine:
1.03
g
Aspartic acid:
2.328
g
Glutamic acid:
5.576
g
Glycine:
1.215
g
Proline:
1.113
g
Serine:
2.333
g
Nutrition Facts
Amount Per Serving
Calories
174.66
Fat Calories 143.6
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat 2.6g
80%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.1mg
0%
Potassium
154.5mg
4%
Total Carbohydrates
6.3g
2%
Dietary Fiber 1.6g
6%
Sugars N/A
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
8%
Niacin
3%
Calcium
3%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
13%
Magnesium
18%
Zinc
9%
Copper
26%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.408
g
Total lipid (fat):
15.952
g
Carbohydrate, by difference:
6.325
g
Water:
0.895
g
Fiber, total dietary:
1.562
g
Energy
Energy:
174.66
kcal
Energy:
730.732
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.581
g
8:0:
0.022
g
10:0:
0.022
g
12:0:
0.133
g
14:0:
0.097
g
16:0:
1.401
g
18:0:
0.79
g
18:1 undifferentiated:
9.235
g
18:2 undifferentiated:
3.163
g
18:3 undifferentiated:
0.071
g
16:1 undifferentiated:
0.093
g
20:1:
0.042
g
Fatty acids, total monounsaturated:
9.411
g
Fatty acids, total polyunsaturated:
3.252
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
5.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.143
mg
Riboflavin:
0.138
mg
Niacin:
0.558
mg
Pantothenic acid:
0.273
mg
Vitamin B-6:
0.051
mg
Folate, total:
15.904
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
15.904
mcg
Minerals
Ash:
0.821
g
Calcium, Ca:
30.104
mg
Iron, Fe:
0.73
mg
Magnesium, Mg:
71.284
mg
Phosphorus, P:
127.516
mg
Potassium, K:
154.496
mg
Sodium, Na:
3.124
mg
Zinc, Zn:
1.323
mg
Copper, Cu:
0.51
mg
Manganese, Mn:
0.439
mg
Amino Acids
Folate, DFE:
15.904
mcg_DFE
Tryptophan:
0.072
g
Threonine:
0.161
g
Isoleucine:
0.2
g
Leucine:
0.359
g
Lysine:
0.194
g
Methionine:
0.098
g
Cystine:
0.086
g
Phenylalanine:
0.233
g
Tyrosine:
0.145
g
Valine:
0.27
g
Arginine:
0.565
g
Histidine:
0.118
g
Alanine:
0.203
g
Aspartic acid:
0.459
g
Glutamic acid:
1.1
g
Glycine:
0.24
g
Proline:
0.22
g
Serine:
0.46
g
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