Nutrition Facts
Amount Per Serving
Calories
753.19
Fat Calories 706
% Daily Value*
Total Fat
78.4g
121%
Saturated Fat 6.7g
392%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
446.9mg
13%
Total Carbohydrates
15.1g
5%
Dietary Fiber 10.5g
42%
Sugars 4.3g
Protein
10.0g
20%
Vitamin A
1%
Vitamin C
2%
Thiamin
48%
Riboflavin
8%
Niacin
6%
Calcium
8%
Iron
15%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
11%
Folic acid
0%
Vitamin B6
0%
Phosphorus
30%
Magnesium
33%
Zinc
33%
Copper
65%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.995
g
Total lipid (fat):
78.447
g
Carbohydrate, by difference:
15.107
g
Water:
3.837
g
Fiber, total dietary:
10.464
g
Energy
Energy:
753.19
kcal
Energy:
3149.01
kj
Sugars
Starch:
0.501
g
Sucrose:
4.251
g
Glucose (dextrose):
0.044
g
Fructose:
0.044
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.327
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.736
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.759
g
18:0:
1.902
g
20:0:
0.075
g
18:1 undifferentiated:
44.247
g
18:2 undifferentiated:
22.485
g
18:3 undifferentiated:
1.075
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.226
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
111.18
mg
Stigmasterol:
3.27
mg
Campesterol:
5.45
mg
Beta-sitosterol:
97.01
mg
Fatty acids, total monounsaturated:
44.473
g
Fatty acids, total polyunsaturated:
23.559
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
61.04
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.27
mcg_RAE
Carotene, beta:
31.61
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.526
mg
Cryptoxanthin, beta:
9.81
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.53
mcg
Tocopherol, beta:
0.425
mg
Tocopherol, gamma:
26.64
mg
Tocopherol, delta:
0.512
mg
Vitamin C, total ascorbic acid:
1.199
mg
Thiamin:
0.719
mg
Riboflavin:
0.142
mg
Niacin:
1.272
mg
Pantothenic acid:
0.941
mg
Vitamin B-6:
0.229
mg
Folate, total:
23.98
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.815
mcg
Folic acid:
0.0
mcg
Folate, food:
23.98
mcg
Minerals
Ash:
1.624
g
Theobromine:
0.0
mg
Calcium, Ca:
76.3
mg
Iron, Fe:
2.758
mg
Magnesium, Mg:
131.89
mg
Phosphorus, P:
301.93
mg
Potassium, K:
446.9
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
4.938
mg
Copper, Cu:
1.308
mg
Manganese, Mn:
4.905
mg
Selenium, Se:
4.142
mcg
Amino Acids
Folate, DFE:
23.98
mcg_DFE
Tryptophan:
0.101
g
Threonine:
0.334
g
Isoleucine:
0.366
g
Leucine:
0.652
g
Lysine:
0.313
g
Methionine:
0.199
g
Cystine:
0.166
g
Phenylalanine:
0.464
g
Tyrosine:
0.234
g
Valine:
0.448
g
Arginine:
1.283
g
Histidine:
0.286
g
Alanine:
0.433
g
Aspartic acid:
1.013
g
Glutamic acid:
1.994
g
Glycine:
0.494
g
Proline:
0.396
g
Serine:
0.517
g
Nutrition Facts
Amount Per Serving
Calories
684.09
Fat Calories 641.2
% Daily Value*
Total Fat
71.3g
110%
Saturated Fat 6.1g
356%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
405.9mg
12%
Total Carbohydrates
13.7g
5%
Dietary Fiber 9.5g
38%
Sugars 3.9g
Protein
9.1g
18%
Vitamin A
1%
Vitamin C
2%
Thiamin
44%
Riboflavin
8%
Niacin
6%
Calcium
7%
Iron
14%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
27%
Magnesium
30%
Zinc
30%
Copper
59%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
9.078
g
Total lipid (fat):
71.25
g
Carbohydrate, by difference:
13.721
g
Water:
3.485
g
Fiber, total dietary:
9.504
g
Energy
Energy:
684.09
kcal
Energy:
2860.11
kj
Sugars
Starch:
0.455
g
Sucrose:
3.861
g
Glucose (dextrose):
0.04
g
Fructose:
0.04
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
3.93
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.118
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
4.322
g
18:0:
1.728
g
20:0:
0.068
g
18:1 undifferentiated:
40.188
g
18:2 undifferentiated:
20.422
g
18:3 undifferentiated:
0.976
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.205
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
100.98
mg
Stigmasterol:
2.97
mg
Campesterol:
4.95
mg
Beta-sitosterol:
88.11
mg
Fatty acids, total monounsaturated:
40.393
g
Fatty acids, total polyunsaturated:
21.398
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
55.44
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.97
mcg_RAE
Carotene, beta:
28.71
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.386
mg
Cryptoxanthin, beta:
8.91
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
16.83
mcg
Tocopherol, beta:
0.386
mg
Tocopherol, gamma:
24.196
mg
Tocopherol, delta:
0.465
mg
Vitamin C, total ascorbic acid:
1.089
mg
Thiamin:
0.653
mg
Riboflavin:
0.129
mg
Niacin:
1.155
mg
Pantothenic acid:
0.854
mg
Vitamin B-6:
0.208
mg
Folate, total:
21.78
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.465
mcg
Folic acid:
0.0
mcg
Folate, food:
21.78
mcg
Minerals
Ash:
1.475
g
Theobromine:
0.0
mg
Calcium, Ca:
69.3
mg
Iron, Fe:
2.505
mg
Magnesium, Mg:
119.79
mg
Phosphorus, P:
274.23
mg
Potassium, K:
405.9
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
4.485
mg
Copper, Cu:
1.188
mg
Manganese, Mn:
4.455
mg
Selenium, Se:
3.762
mcg
Amino Acids
Folate, DFE:
21.78
mcg_DFE
Tryptophan:
0.092
g
Threonine:
0.303
g
Isoleucine:
0.333
g
Leucine:
0.592
g
Lysine:
0.284
g
Methionine:
0.181
g
Cystine:
0.15
g
Phenylalanine:
0.422
g
Tyrosine:
0.213
g
Valine:
0.407
g
Arginine:
1.165
g
Histidine:
0.259
g
Alanine:
0.393
g
Aspartic acid:
0.92
g
Glutamic acid:
1.811
g
Glycine:
0.448
g
Proline:
0.359
g
Serine:
0.469
g
Nutrition Facts
Amount Per Serving
Calories
196.244
Fat Calories 184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat 1.8g
102%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
116.4mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber 2.7g
11%
Sugars 1.1g
Protein
2.6g
5%
Vitamin A
0%
Vitamin C
1%
Thiamin
12%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
9%
Zinc
9%
Copper
17%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.604
g
Total lipid (fat):
20.439
g
Carbohydrate, by difference:
3.936
g
Water:
1.0
g
Fiber, total dietary:
2.726
g
Energy
Energy:
196.244
kcal
Energy:
820.476
kj
Sugars
Starch:
0.131
g
Sucrose:
1.108
g
Glucose (dextrose):
0.011
g
Fructose:
0.011
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.127
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.755
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.24
g
18:0:
0.496
g
20:0:
0.02
g
18:1 undifferentiated:
11.529
g
18:2 undifferentiated:
5.858
g
18:3 undifferentiated:
0.28
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.059
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
28.968
mg
Stigmasterol:
0.852
mg
Campesterol:
1.42
mg
Beta-sitosterol:
25.276
mg
Fatty acids, total monounsaturated:
11.587
g
Fatty acids, total polyunsaturated:
6.138
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
15.904
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.852
mcg_RAE
Carotene, beta:
8.236
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.398
mg
Cryptoxanthin, beta:
2.556
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.828
mcg
Tocopherol, beta:
0.111
mg
Tocopherol, gamma:
6.941
mg
Tocopherol, delta:
0.133
mg
Vitamin C, total ascorbic acid:
0.312
mg
Thiamin:
0.187
mg
Riboflavin:
0.037
mg
Niacin:
0.331
mg
Pantothenic acid:
0.245
mg
Vitamin B-6:
0.06
mg
Folate, total:
6.248
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.994
mcg
Folic acid:
0.0
mcg
Folate, food:
6.248
mcg
Minerals
Ash:
0.423
g
Theobromine:
0.0
mg
Calcium, Ca:
19.88
mg
Iron, Fe:
0.719
mg
Magnesium, Mg:
34.364
mg
Phosphorus, P:
78.668
mg
Potassium, K:
116.44
mg
Sodium, Na:
0.0
mg
Zinc, Zn:
1.287
mg
Copper, Cu:
0.341
mg
Manganese, Mn:
1.278
mg
Selenium, Se:
1.079
mcg
Amino Acids
Folate, DFE:
6.248
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.087
g
Isoleucine:
0.095
g
Leucine:
0.17
g
Lysine:
0.082
g
Methionine:
0.052
g
Cystine:
0.043
g
Phenylalanine:
0.121
g
Tyrosine:
0.061
g
Valine:
0.117
g
Arginine:
0.334
g
Histidine:
0.074
g
Alanine:
0.113
g
Aspartic acid:
0.264
g
Glutamic acid:
0.519
g
Glycine:
0.129
g
Proline:
0.103
g
Serine:
0.135
g
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