Nutrition Facts
Amount Per Serving
Calories
201.64
Fat Calories 189.8
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat 1.8g
105%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
120.4mg
3%
Total Carbohydrates
3.8g
1%
Dietary Fiber 2.7g
11%
Sugars 1.2g
Protein
2.7g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
9%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
9%
Zinc
10%
Copper
17%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.698
g
Total lipid (fat):
21.093
g
Carbohydrate, by difference:
3.848
g
Water:
0.318
g
Fiber, total dietary:
2.67
g
Energy
Energy:
201.64
kcal
Energy:
843.196
kj
Sugars
Starch:
0.068
g
Sucrose:
1.136
g
Glucose (dextrose):
0.011
g
Fructose:
0.011
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.153
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.784
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.246
g
18:0:
0.518
g
20:0:
0.02
g
18:1 undifferentiated:
12.423
g
18:2 undifferentiated:
5.56
g
18:3 undifferentiated:
0.282
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.061
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
24.14
mg
Stigmasterol:
0.568
mg
Campesterol:
1.136
mg
Beta-sitosterol:
22.152
mg
Fatty acids, total monounsaturated:
12.484
g
Fatty acids, total polyunsaturated:
5.842
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
39.76
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.988
mcg_RAE
Carotene, beta:
23.856
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.369
mg
Tocopherol, beta:
0.04
mg
Tocopherol, gamma:
6.694
mg
Tocopherol, delta:
0.219
mg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.128
mg
Riboflavin:
0.03
mg
Niacin:
0.331
mg
Pantothenic acid:
0.2
mg
Vitamin B-6:
0.053
mg
Folate, total:
4.544
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.544
mcg
Minerals
Ash:
0.443
g
Calcium, Ca:
20.448
mg
Iron, Fe:
0.795
mg
Magnesium, Mg:
37.488
mg
Phosphorus, P:
83.212
mg
Potassium, K:
120.416
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
1.44
mg
Copper, Cu:
0.331
mg
Manganese, Mn:
1.117
mg
Selenium, Se:
1.136
mcg
Amino Acids
Folate, DFE:
4.544
mcg_DFE
Tryptophan:
0.027
g
Threonine:
0.09
g
Isoleucine:
0.099
g
Leucine:
0.176
g
Lysine:
0.084
g
Methionine:
0.054
g
Cystine:
0.045
g
Phenylalanine:
0.125
g
Tyrosine:
0.063
g
Valine:
0.121
g
Arginine:
0.346
g
Histidine:
0.077
g
Alanine:
0.117
g
Aspartic acid:
0.273
g
Glutamic acid:
0.538
g
Glycine:
0.133
g
Proline:
0.107
g
Serine:
0.139
g
Count calories on the road.
As seen on TV:
NutriCounter
