Nutrition Facts
Amount Per Serving
Calories
786.5
Fat Calories 744.8
% Daily Value*
Total Fat
82.8g
127%
Saturated Fat 8.0g
414%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
432.3mg
18%
Potassium
431.2mg
12%
Total Carbohydrates
14.3g
5%
Dietary Fiber 10.5g
42%
Sugars 4.4g
Protein
10.1g
20%
Vitamin A
2%
Vitamin C
1%
Thiamin
35%
Riboflavin
7%
Niacin
7%
Calcium
7%
Iron
15%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
10%
Folic acid
0%
Vitamin B6
0%
Phosphorus
29%
Magnesium
33%
Zinc
33%
Copper
66%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
10.12
g
Total lipid (fat):
82.753
g
Carbohydrate, by difference:
14.311
g
Water:
1.243
g
Fiber, total dietary:
10.45
g
Energy
Energy:
786.5
kcal
Energy:
3289.0
kj
Sugars
Starch:
0.308
g
Sucrose:
4.29
g
Glucose (dextrose):
0.044
g
Fructose:
0.044
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
4.367
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.962
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
5.466
g
18:0:
2.034
g
20:0:
0.16
g
18:1 undifferentiated:
44.749
g
18:2 undifferentiated:
24.807
g
18:3 undifferentiated:
1.134
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.178
g
14:1:
0.0
g
16:1 undifferentiated:
0.026
g
20:1:
0.292
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
118.8
mg
Stigmasterol:
5.5
mg
Campesterol:
7.7
mg
Beta-sitosterol:
105.6
mg
Fatty acids, total monounsaturated:
45.067
g
Fatty acids, total polyunsaturated:
25.942
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.125
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Vitamins
Vitamin A, IU:
114.4
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
5.5
mcg_RAE
Carotene, beta:
68.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.783
mg
Tocopherol, beta:
0.385
mg
Tocopherol, gamma:
26.62
mg
Tocopherol, delta:
1.177
mg
Vitamin C, total ascorbic acid:
0.77
mg
Thiamin:
0.52
mg
Riboflavin:
0.121
mg
Niacin:
1.32
mg
Pantothenic acid:
0.811
mg
Vitamin B-6:
0.206
mg
Folate, total:
16.5
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.5
mcg
Minerals
Ash:
1.562
g
Calcium, Ca:
73.7
mg
Iron, Fe:
2.717
mg
Magnesium, Mg:
133.1
mg
Phosphorus, P:
289.3
mg
Potassium, K:
431.2
mg
Sodium, Na:
432.3
mg
Zinc, Zn:
4.917
mg
Copper, Cu:
1.32
mg
Manganese, Mn:
4.07
mg
Selenium, Se:
6.6
mcg
Amino Acids
Folate, DFE:
16.5
mcg_DFE
Tryptophan:
0.102
g
Threonine:
0.338
g
Isoleucine:
0.371
g
Leucine:
0.66
g
Lysine:
0.317
g
Methionine:
0.201
g
Cystine:
0.168
g
Phenylalanine:
0.471
g
Tyrosine:
0.238
g
Valine:
0.454
g
Arginine:
1.299
g
Histidine:
0.288
g
Alanine:
0.438
g
Aspartic acid:
1.026
g
Glutamic acid:
2.018
g
Glycine:
0.499
g
Proline:
0.4
g
Serine:
0.524
g
Nutrition Facts
Amount Per Serving
Calories
203.06
Fat Calories 192.3
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat 2.1g
107%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
111.6mg
5%
Potassium
111.3mg
3%
Total Carbohydrates
3.7g
1%
Dietary Fiber 2.7g
11%
Sugars 1.1g
Protein
2.6g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
9%
Riboflavin
2%
Niacin
2%
Calcium
2%
Iron
4%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
9%
Zinc
8%
Copper
17%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.613
g
Total lipid (fat):
21.365
g
Carbohydrate, by difference:
3.695
g
Water:
0.321
g
Fiber, total dietary:
2.698
g
Energy
Energy:
203.06
kcal
Energy:
849.16
kj
Sugars
Starch:
0.08
g
Sucrose:
1.108
g
Glucose (dextrose):
0.011
g
Fructose:
0.011
g
Lactose:
0.0
g
Maltose:
0.0
g
Sugars, total:
1.127
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.056
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.411
g
18:0:
0.525
g
20:0:
0.041
g
18:1 undifferentiated:
11.553
g
18:2 undifferentiated:
6.405
g
18:3 undifferentiated:
0.293
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.046
g
14:1:
0.0
g
16:1 undifferentiated:
0.0070
g
20:1:
0.075
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
30.672
mg
Stigmasterol:
1.42
mg
Campesterol:
1.988
mg
Beta-sitosterol:
27.264
mg
Fatty acids, total monounsaturated:
11.635
g
Fatty acids, total polyunsaturated:
6.698
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.032
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Vitamins
Vitamin A, IU:
29.536
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
1.42
mcg_RAE
Carotene, beta:
17.608
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.719
mg
Tocopherol, beta:
0.099
mg
Tocopherol, gamma:
6.873
mg
Tocopherol, delta:
0.304
mg
Vitamin C, total ascorbic acid:
0.199
mg
Thiamin:
0.134
mg
Riboflavin:
0.031
mg
Niacin:
0.341
mg
Pantothenic acid:
0.209
mg
Vitamin B-6:
0.053
mg
Folate, total:
4.26
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
4.26
mcg
Minerals
Ash:
0.403
g
Calcium, Ca:
19.028
mg
Iron, Fe:
0.701
mg
Magnesium, Mg:
34.364
mg
Phosphorus, P:
74.692
mg
Potassium, K:
111.328
mg
Sodium, Na:
111.612
mg
Zinc, Zn:
1.269
mg
Copper, Cu:
0.341
mg
Manganese, Mn:
1.051
mg
Selenium, Se:
1.704
mcg
Amino Acids
Folate, DFE:
4.26
mcg_DFE
Tryptophan:
0.026
g
Threonine:
0.087
g
Isoleucine:
0.096
g
Leucine:
0.17
g
Lysine:
0.082
g
Methionine:
0.052
g
Cystine:
0.043
g
Phenylalanine:
0.122
g
Tyrosine:
0.061
g
Valine:
0.117
g
Arginine:
0.335
g
Histidine:
0.074
g
Alanine:
0.113
g
Aspartic acid:
0.265
g
Glutamic acid:
0.521
g
Glycine:
0.129
g
Proline:
0.103
g
Serine:
0.135
g
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