Nuts, pilinuts-canarytree, dried 

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Nutrition Facts
Serving Size 1 cup (120.0 g)
Amount Per Serving
Calories
862.8
Fat Calories 859.1
 
% Daily Value*
Total Fat
95.5g
147%
 
Saturated Fat 37.4g
477%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
3.6mg
0%
 
Potassium
608.4mg
17%
 
Total Carbohydrates
4.8g
2%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
13.0g
26%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
73%
 
Riboflavin
7%
 
Niacin
3%
 
Calcium
17%
 
Iron
24%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
7%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
69%
 
Magnesium
91%
 
Zinc
24%
 
Copper
57%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (120.0 g)
Macronutrients
Protein:
12.96
g
Total lipid (fat):
95.46
g
Carbohydrate, by difference:
4.776
g
Water:
3.324
g
Energy
Energy:
862.8
kcal
Energy:
3609.6
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
37.421
g
16:0:
26.442
g
18:0:
10.978
g
18:1 undifferentiated:
44.675
g
18:2 undifferentiated:
9.126
g
Fatty acids, total monounsaturated:
44.675
g
Fatty acids, total polyunsaturated:
9.126
g
Vitamins
Vitamin A, IU:
49.2
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Vitamin C, total ascorbic acid:
0.72
mg
Thiamin:
1.096
mg
Riboflavin:
0.112
mg
Niacin:
0.623
mg
Pantothenic acid:
0.575
mg
Vitamin B-6:
0.138
mg
Folate, total:
72.0
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
72.0
mcg
Minerals
Ash:
3.492
g
Calcium, Ca:
174.0
mg
Iron, Fe:
4.236
mg
Magnesium, Mg:
362.4
mg
Phosphorus, P:
690.0
mg
Potassium, K:
608.4
mg
Sodium, Na:
3.6
mg
Zinc, Zn:
3.564
mg
Copper, Cu:
1.15
mg
Manganese, Mn:
2.776
mg
Amino Acids
Folate, DFE:
72.0
mcg_DFE
Tryptophan:
0.227
g
Threonine:
0.488
g
Isoleucine:
0.58
g
Leucine:
1.068
g
Lysine:
0.443
g
Methionine:
0.474
g
Cystine:
0.227
g
Phenylalanine:
0.596
g
Tyrosine:
0.457
g
Valine:
0.841
g
Arginine:
1.819
g
Histidine:
0.306
g
Alanine:
0.611
g
Aspartic acid:
1.466
g
Glutamic acid:
2.872
g
Glycine:
0.78
g
Proline:
0.565
g
Serine:
0.719
g

Nutrition Facts
Serving Size 1 oz (15 kernels) (28.4 g)
Amount Per Serving
Calories
204.196
Fat Calories 203.3
 
% Daily Value*
Total Fat
22.6g
35%
 
Saturated Fat 8.9g
113%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.9mg
0%
 
Potassium
144.0mg
4%
 
Total Carbohydrates
1.1g
0%
 
Dietary Fiber N/A
N/A
 
Sugars N/A
 
Protein
3.1g
6%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
17%
 
Riboflavin
2%
 
Niacin
1%
 
Calcium
4%
 
Iron
6%
 
Vitamin D
N/A
 
Vitamin E
N/A
 
Vitamin B6
2%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
16%
 
Magnesium
21%
 
Zinc
6%
 
Copper
14%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (15 kernels) (28.4 g)
Macronutrients
Protein:
3.067
g
Total lipid (fat):
22.592
g
Carbohydrate, by difference:
1.13
g
Water:
0.787
g
Energy
Energy:
204.196
kcal
Energy:
854.272
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
8.856
g
16:0:
6.258
g
18:0:
2.598
g
18:1 undifferentiated:
10.573
g
18:2 undifferentiated:
2.16
g
Fatty acids, total monounsaturated:
10.573
g
Fatty acids, total polyunsaturated:
2.16
g
Vitamins
Vitamin A, IU:
11.644
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.568
mcg_RAE
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.259
mg
Riboflavin:
0.026
mg
Niacin:
0.147
mg
Pantothenic acid:
0.136
mg
Vitamin B-6:
0.033
mg
Folate, total:
17.04
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
17.04
mcg
Minerals
Ash:
0.826
g
Calcium, Ca:
41.18
mg
Iron, Fe:
1.003
mg
Magnesium, Mg:
85.768
mg
Phosphorus, P:
163.3
mg
Potassium, K:
143.988
mg
Sodium, Na:
0.852
mg
Zinc, Zn:
0.843
mg
Copper, Cu:
0.272
mg
Manganese, Mn:
0.657
mg
Amino Acids
Folate, DFE:
17.04
mcg_DFE
Tryptophan:
0.054
g
Threonine:
0.116
g
Isoleucine:
0.137
g
Leucine:
0.253
g
Lysine:
0.105
g
Methionine:
0.112
g
Cystine:
0.054
g
Phenylalanine:
0.141
g
Tyrosine:
0.108
g
Valine:
0.199
g
Arginine:
0.431
g
Histidine:
0.072
g
Alanine:
0.145
g
Aspartic acid:
0.347
g
Glutamic acid:
0.68
g
Glycine:
0.185
g
Proline:
0.134
g
Serine:
0.17
g

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