Nutrition Facts
Amount Per Serving
Calories
178.636
Fat Calories 155.9
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat 2.7g
87%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
20.4mg
1%
Potassium
178.4mg
5%
Total Carbohydrates
5.5g
2%
Dietary Fiber 3.0g
12%
Sugars N/A
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
1%
Thiamin
24%
Riboflavin
4%
Niacin
6%
Calcium
0%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
17%
Zinc
8%
Copper
15%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.286
g
Total lipid (fat):
17.318
g
Carbohydrate, by difference:
5.481
g
Water:
1.676
g
Fiber, total dietary:
3.039
g
Energy
Energy:
178.636
kcal
Energy:
747.488
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.663
g
16:0:
1.254
g
18:0:
0.571
g
18:1 undifferentiated:
6.114
g
18:2 undifferentiated:
7.066
g
18:3 undifferentiated:
0.224
g
16:1 undifferentiated:
0.071
g
20:1:
0.331
g
Fatty acids, total monounsaturated:
6.516
g
Fatty acids, total polyunsaturated:
7.29
g
Vitamins
Vitamin A, IU:
8.236
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.284
mcg_RAE
Vitamin C, total ascorbic acid:
0.568
mg
Thiamin:
0.353
mg
Riboflavin:
0.063
mg
Niacin:
1.241
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.032
mg
Folate, total:
16.472
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
16.472
mcg
Minerals
Ash:
0.642
g
Calcium, Ca:
2.272
mg
Iron, Fe:
0.869
mg
Magnesium, Mg:
66.456
mg
Phosphorus, P:
9.94
mg
Potassium, K:
178.352
mg
Sodium, Na:
20.448
mg
Zinc, Zn:
1.216
mg
Copper, Cu:
0.294
mg
Manganese, Mn:
1.231
mg
Amino Acids
Folate, DFE:
16.472
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.104
g
Isoleucine:
0.128
g
Leucine:
0.237
g
Lysine:
0.123
g
Methionine:
0.059
g
Cystine:
0.06
g
Phenylalanine:
0.126
g
Tyrosine:
0.12
g
Valine:
0.17
g
Arginine:
0.639
g
Histidine:
0.079
g
Alanine:
0.172
g
Aspartic acid:
0.299
g
Glutamic acid:
0.559
g
Glycine:
0.167
g
Proline:
0.177
g
Serine:
0.139
g
Nutrition Facts
Amount Per Serving
Calories
6.29
Fat Calories 5.5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.7mg
0%
Potassium
6.3mg
0%
Total Carbohydrates
0.2g
0%
Dietary Fiber 0.1g
0%
Sugars N/A
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.116
g
Total lipid (fat):
0.61
g
Carbohydrate, by difference:
0.193
g
Water:
0.059
g
Fiber, total dietary:
0.107
g
Energy
Energy:
6.29
kcal
Energy:
26.32
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.094
g
16:0:
0.044
g
18:0:
0.02
g
18:1 undifferentiated:
0.215
g
18:2 undifferentiated:
0.249
g
18:3 undifferentiated:
0.0080
g
16:1 undifferentiated:
0.0030
g
20:1:
0.012
g
Fatty acids, total monounsaturated:
0.229
g
Fatty acids, total polyunsaturated:
0.257
g
Vitamins
Vitamin A, IU:
0.29
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.01
mcg_RAE
Vitamin C, total ascorbic acid:
0.02
mg
Thiamin:
0.012
mg
Riboflavin:
0.0020
mg
Niacin:
0.044
mg
Pantothenic acid:
0.0020
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.58
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.58
mcg
Minerals
Ash:
0.023
g
Calcium, Ca:
0.08
mg
Iron, Fe:
0.031
mg
Magnesium, Mg:
2.34
mg
Phosphorus, P:
0.35
mg
Potassium, K:
6.28
mg
Sodium, Na:
0.72
mg
Zinc, Zn:
0.043
mg
Copper, Cu:
0.01
mg
Manganese, Mn:
0.043
mg
Amino Acids
Folate, DFE:
0.58
mcg_DFE
Tryptophan:
0.0010
g
Threonine:
0.0040
g
Isoleucine:
0.0050
g
Leucine:
0.0080
g
Lysine:
0.0040
g
Methionine:
0.0020
g
Cystine:
0.0020
g
Phenylalanine:
0.0040
g
Tyrosine:
0.0040
g
Valine:
0.0060
g
Arginine:
0.023
g
Histidine:
0.0030
g
Alanine:
0.0060
g
Aspartic acid:
0.011
g
Glutamic acid:
0.02
g
Glycine:
0.0060
g
Proline:
0.0060
g
Serine:
0.0050
g
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