Nuts, pistachio nuts, dry roasted, without salt added 

Home :: Nut and Seed Products
Nutrition Facts
Serving Size 1 cup (123.0 g)
Amount Per Serving
Calories
702.33
Fat Calories 508.9
 
% Daily Value*
Total Fat
56.5g
87%
 
Saturated Fat 6.8g
283%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
12.3mg
1%
 
Potassium
1,281.7mg
37%
 
Total Carbohydrates
34.0g
11%
 
Dietary Fiber 12.7g
51%
 
Sugars 9.6g
 
Protein
26.3g
53%
 
Vitamin A
6%
 
Vitamin C
5%
 
Thiamin
69%
 
Riboflavin
11%
 
Niacin
9%
 
Calcium
14%
 
Iron
29%
 
Vitamin D
N/A
 
Vitamin E
8%
 
Vitamin B6
78%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
60%
 
Magnesium
37%
 
Zinc
19%
 
Copper
82%
 
Pantothenic acid
6%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 cup (123.0 g)
Macronutrients
Protein:
26.261
g
Total lipid (fat):
56.543
g
Carbohydrate, by difference:
34.009
g
Water:
2.448
g
Fiber, total dietary:
12.669
g
Energy
Energy:
702.33
kcal
Energy:
2940.93
kj
Sugars
Starch:
1.697
g
Sucrose:
8.93
g
Glucose (dextrose):
0.283
g
Fructose:
0.16
g
Lactose:
0.0
g
Maltose:
0.234
g
Sugars, total:
9.606
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.833
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
6.082
g
18:0:
0.632
g
20:0:
0.068
g
18:1 undifferentiated:
29.007
g
18:2 undifferentiated:
16.772
g
18:3 undifferentiated:
0.322
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.05
g
14:1:
0.0
g
16:1 undifferentiated:
0.562
g
18:4:
0.0
g
20:1:
0.216
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
263.22
mg
Stigmasterol:
4.92
mg
Campesterol:
12.3
mg
Beta-sitosterol:
244.77
mg
Fatty acids, total monounsaturated:
29.786
g
Fatty acids, total polyunsaturated:
17.096
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
322.26
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
15.99
mcg_RAE
Carotene, beta:
193.11
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.374
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1482.15
mcg
Tocopherol, beta:
0.172
mg
Tocopherol, gamma:
27.613
mg
Tocopherol, delta:
0.898
mg
Vitamin C, total ascorbic acid:
2.829
mg
Thiamin:
1.033
mg
Riboflavin:
0.194
mg
Niacin:
1.753
mg
Pantothenic acid:
0.631
mg
Vitamin B-6:
1.567
mg
Folate, total:
61.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
16.236
mcg
Folic acid:
0.0
mcg
Folate, food:
61.5
mcg
Minerals
Ash:
3.751
g
Theobromine:
0.0
mg
Calcium, Ca:
135.3
mg
Iron, Fe:
5.166
mg
Magnesium, Mg:
147.6
mg
Phosphorus, P:
596.55
mg
Potassium, K:
1281.66
mg
Sodium, Na:
12.3
mg
Zinc, Zn:
2.829
mg
Copper, Cu:
1.63
mg
Manganese, Mn:
1.568
mg
Selenium, Se:
11.439
mcg
Amino Acids
Folate, DFE:
61.5
mcg_DFE
Tryptophan:
0.349
g
Threonine:
0.86
g
Isoleucine:
1.15
g
Leucine:
1.988
g
Lysine:
1.471
g
Methionine:
0.432
g
Cystine:
0.456
g
Phenylalanine:
1.358
g
Tyrosine:
0.531
g
Valine:
1.584
g
Arginine:
2.593
g
Histidine:
0.648
g
Alanine:
1.177
g
Aspartic acid:
2.322
g
Glutamic acid:
4.883
g
Glycine:
1.219
g
Proline:
1.038
g
Serine:
1.567
g

Nutrition Facts
Serving Size 1 oz (49 kernels) (28.4 g)
Amount Per Serving
Calories
162.164
Fat Calories 117.5
 
% Daily Value*
Total Fat
13.1g
20%
 
Saturated Fat 1.6g
65%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
2.8mg
0%
 
Potassium
295.9mg
8%
 
Total Carbohydrates
7.9g
3%
 
Dietary Fiber 2.9g
12%
 
Sugars 2.2g
 
Protein
6.1g
12%
 
Vitamin A
1%
 
Vitamin C
1%
 
Thiamin
16%
 
Riboflavin
3%
 
Niacin
2%
 
Calcium
3%
 
Iron
7%
 
Vitamin D
N/A
 
Vitamin E
2%
 
Vitamin B6
18%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
14%
 
Magnesium
9%
 
Zinc
4%
 
Copper
19%
 
Pantothenic acid
1%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 oz (49 kernels) (28.4 g)
Macronutrients
Protein:
6.063
g
Total lipid (fat):
13.055
g
Carbohydrate, by difference:
7.853
g
Water:
0.565
g
Fiber, total dietary:
2.925
g
Energy
Energy:
162.164
kcal
Energy:
679.044
kj
Sugars
Starch:
0.392
g
Sucrose:
2.062
g
Glucose (dextrose):
0.065
g
Fructose:
0.037
g
Lactose:
0.0
g
Maltose:
0.054
g
Sugars, total:
2.218
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.578
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.404
g
18:0:
0.146
g
20:0:
0.016
g
18:1 undifferentiated:
6.698
g
18:2 undifferentiated:
3.873
g
18:3 undifferentiated:
0.074
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.012
g
14:1:
0.0
g
16:1 undifferentiated:
0.13
g
18:4:
0.0
g
20:1:
0.05
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
60.776
mg
Stigmasterol:
1.136
mg
Campesterol:
2.84
mg
Beta-sitosterol:
56.516
mg
Fatty acids, total monounsaturated:
6.877
g
Fatty acids, total polyunsaturated:
3.947
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
74.408
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
3.692
mcg_RAE
Carotene, beta:
44.588
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.548
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
342.22
mcg
Tocopherol, beta:
0.04
mg
Tocopherol, gamma:
6.376
mg
Tocopherol, delta:
0.207
mg
Vitamin C, total ascorbic acid:
0.653
mg
Thiamin:
0.239
mg
Riboflavin:
0.045
mg
Niacin:
0.405
mg
Pantothenic acid:
0.146
mg
Vitamin B-6:
0.362
mg
Folate, total:
14.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
3.749
mcg
Folic acid:
0.0
mcg
Folate, food:
14.2
mcg
Minerals
Ash:
0.866
g
Theobromine:
0.0
mg
Calcium, Ca:
31.24
mg
Iron, Fe:
1.193
mg
Magnesium, Mg:
34.08
mg
Phosphorus, P:
137.74
mg
Potassium, K:
295.928
mg
Sodium, Na:
2.84
mg
Zinc, Zn:
0.653
mg
Copper, Cu:
0.376
mg
Manganese, Mn:
0.362
mg
Selenium, Se:
2.641
mcg
Amino Acids
Folate, DFE:
14.2
mcg_DFE
Tryptophan:
0.081
g
Threonine:
0.199
g
Isoleucine:
0.266
g
Leucine:
0.459
g
Lysine:
0.34
g
Methionine:
0.1
g
Cystine:
0.105
g
Phenylalanine:
0.314
g
Tyrosine:
0.123
g
Valine:
0.366
g
Arginine:
0.599
g
Histidine:
0.15
g
Alanine:
0.272
g
Aspartic acid:
0.536
g
Glutamic acid:
1.127
g
Glycine:
0.281
g
Proline:
0.24
g
Serine:
0.362
g

Nutrition Facts
Serving Size 1 kernel (0.7 g)
Amount Per Serving
Calories
3.997
Fat Calories 2.9
 
% Daily Value*
Total Fat
0.3g
0%
 
Saturated Fat 0.0g
2%
 
Trans Fat N/A
 
Cholesterol
0.0mg
0%
 
Sodium
0.1mg
0%
 
Potassium
7.3mg
0%
 
Total Carbohydrates
0.2g
0%
 
Dietary Fiber 0.1g
0%
 
Sugars 0.1g
 
Protein
0.1g
0%
 
Vitamin A
0%
 
Vitamin C
0%
 
Thiamin
0%
 
Riboflavin
0%
 
Niacin
0%
 
Calcium
0%
 
Iron
0%
 
Vitamin D
N/A
 
Vitamin E
0%
 
Vitamin B6
0%
 
Folic acid
0%
 
Vitamin B6
0%
 
Phosphorus
0%
 
Magnesium
0%
 
Zinc
0%
 
Copper
0%
 
Pantothenic acid
0%
 
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrates   300g 375g
 Dietary Fiber   25g 305g
Nutrition Detail
Serving Size 1 kernel (0.7 g)
Macronutrients
Protein:
0.14945
g
Total lipid (fat):
0.3217899999999999
g
Carbohydrate, by difference:
0.19355
g
Water:
0.013929999999999998
g
Fiber, total dietary:
0.07209999999999998
g
Energy
Energy:
3.997
kcal
Energy:
16.737
kj
Sugars
Starch:
0.009659999999999998
g
Sucrose:
0.05081999999999999
g
Glucose (dextrose):
0.00161
g
Fructose:
9.1E-4
g
Lactose:
0.0
g
Maltose:
0.00133
g
Sugars, total:
0.05466999999999999
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.038885
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.034615
g
18:0:
0.003598
g
20:0:
3.85E-4
g
18:1 undifferentiated:
0.165081
g
18:2 undifferentiated:
0.09545199999999998
g
18:3 undifferentiated:
0.001834
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
2.87E-4
g
14:1:
0.0
g
16:1 undifferentiated:
0.003199
g
18:4:
0.0
g
20:1:
0.001232
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.498
mg
Stigmasterol:
0.028
mg
Campesterol:
0.06999999999999999
mg
Beta-sitosterol:
1.3929999999999998
mg
Fatty acids, total monounsaturated:
0.169512
g
Fatty acids, total polyunsaturated:
0.097293
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.834
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.09100000000000001
mcg_RAE
Carotene, beta:
1.099
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.013509999999999998
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
8.434999999999999
mcg
Tocopherol, beta:
9.8E-4
mg
Tocopherol, gamma:
0.15715
mg
Tocopherol, delta:
0.005109999999999999
mg
Vitamin C, total ascorbic acid:
0.016099999999999996
mg
Thiamin:
0.005879999999999999
mg
Riboflavin:
0.001106
mg
Niacin:
0.009975
mg
Pantothenic acid:
0.003591
mg
Vitamin B-6:
0.008917999999999999
mg
Folate, total:
0.35
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.09239999999999998
mcg
Folic acid:
0.0
mcg
Folate, food:
0.35
mcg
Minerals
Ash:
0.02135
g
Theobromine:
0.0
mg
Calcium, Ca:
0.7699999999999999
mg
Iron, Fe:
0.0294
mg
Magnesium, Mg:
0.8399999999999999
mg
Phosphorus, P:
3.3949999999999996
mg
Potassium, K:
7.293999999999999
mg
Sodium, Na:
0.06999999999999999
mg
Zinc, Zn:
0.016099999999999996
mg
Copper, Cu:
0.009275
mg
Manganese, Mn:
0.008924999999999999
mg
Selenium, Se:
0.0651
mcg
Amino Acids
Folate, DFE:
0.35
mcg_DFE
Tryptophan:
0.001988
g
Threonine:
0.004892999999999999
g
Isoleucine:
0.006545
g
Leucine:
0.011312
g
Lysine:
0.008372
g
Methionine:
0.002457
g
Cystine:
0.002597
g
Phenylalanine:
0.007728
g
Tyrosine:
0.003024
g
Valine:
0.009016
g
Arginine:
0.014755999999999998
g
Histidine:
0.003689
g
Alanine:
0.006698999999999999
g
Aspartic acid:
0.013216
g
Glutamic acid:
0.02779
g
Glycine:
0.006937
g
Proline:
0.005907999999999999
g
Serine:
0.008917999999999999
g
Food Site Search - Search Over 200,000 Foods
Food Site Search

Top related recipes
Out of 16332
Kibbeh
Glazed Cinnamon Rolls
Spinach Mushroom Lasagna
Grandmeres Nutty Chocolate-Chip Cookies
Hot Fudge Pudding Cake (Dairy)
Hot Fudge Pudding Cake
Fruit-Filled Spritz
Drumstick Delight
Loganberry Applesauce Coffee Cake
Four Treasure Soup

Count calories on the road.
As seen on TV:
NutriCounter
NutriCounter

  ... Nuts, pistachio nuts, dry roasted, with salt added   ::   Nuts, pistachio nuts, raw   ...