Nutrition Facts
Amount Per Serving
Calories
685.11
Fat Calories 491.9
% Daily Value*
Total Fat
54.7g
84%
Saturated Fat 6.7g
273%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
1.2mg
0%
Potassium
1,260.8mg
36%
Total Carbohydrates
34.4g
11%
Dietary Fiber 12.7g
51%
Sugars 9.4g
Protein
25.4g
51%
Vitamin A
14%
Vitamin C
10%
Thiamin
71%
Riboflavin
12%
Niacin
8%
Calcium
13%
Iron
28%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
105%
Folic acid
0%
Vitamin B6
0%
Phosphorus
60%
Magnesium
37%
Zinc
18%
Copper
80%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
25.35
g
Total lipid (fat):
54.661
g
Carbohydrate, by difference:
34.403
g
Water:
4.883
g
Fiber, total dietary:
12.669
g
Energy
Energy:
685.11
kcal
Energy:
2868.36
kj
Sugars
Starch:
2.054
g
Sucrose:
8.61
g
Glucose (dextrose):
0.332
g
Fructose:
0.209
g
Lactose:
0.0
g
Maltose:
0.246
g
Sugars, total:
9.397
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
6.691
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
6.013
g
18:0:
0.573
g
20:0:
0.053
g
18:1 undifferentiated:
27.904
g
18:2 undifferentiated:
16.237
g
18:3 undifferentiated:
0.312
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.053
g
14:1:
0.0
g
16:1 undifferentiated:
0.569
g
18:4:
0.0
g
20:1:
0.209
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
263.22
mg
Stigmasterol:
6.15
mg
Campesterol:
12.3
mg
Beta-sitosterol:
243.54
mg
Fatty acids, total monounsaturated:
28.682
g
Fatty acids, total polyunsaturated:
16.55
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
680.19
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
34.44
mcg_RAE
Carotene, beta:
408.36
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.829
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
27.798
mg
Tocopherol, delta:
0.984
mg
Vitamin C, total ascorbic acid:
6.15
mg
Thiamin:
1.07
mg
Riboflavin:
0.197
mg
Niacin:
1.599
mg
Pantothenic acid:
0.64
mg
Vitamin B-6:
2.091
mg
Folate, total:
62.73
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
62.73
mcg
Minerals
Ash:
3.715
g
Theobromine:
0.0
mg
Calcium, Ca:
131.61
mg
Iron, Fe:
5.105
mg
Magnesium, Mg:
148.83
mg
Phosphorus, P:
602.7
mg
Potassium, K:
1260.75
mg
Sodium, Na:
1.23
mg
Zinc, Zn:
2.706
mg
Copper, Cu:
1.599
mg
Manganese, Mn:
1.476
mg
Selenium, Se:
8.61
mcg
Amino Acids
Folate, DFE:
62.73
mcg_DFE
Tryptophan:
0.336
g
Threonine:
0.828
g
Isoleucine:
1.107
g
Leucine:
1.911
g
Lysine:
1.416
g
Methionine:
0.416
g
Cystine:
0.439
g
Phenylalanine:
1.306
g
Tyrosine:
0.51
g
Valine:
1.524
g
Arginine:
2.494
g
Histidine:
0.624
g
Alanine:
1.133
g
Aspartic acid:
2.235
g
Glutamic acid:
4.697
g
Glycine:
1.172
g
Proline:
0.999
g
Serine:
1.507
g
Nutrition Facts
Amount Per Serving
Calories
158.188
Fat Calories 113.6
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat 1.5g
63%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.3mg
0%
Potassium
291.1mg
8%
Total Carbohydrates
7.9g
3%
Dietary Fiber 2.9g
12%
Sugars 2.2g
Protein
5.9g
12%
Vitamin A
3%
Vitamin C
2%
Thiamin
16%
Riboflavin
3%
Niacin
2%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
24%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
9%
Zinc
4%
Copper
18%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.853
g
Total lipid (fat):
12.621
g
Carbohydrate, by difference:
7.943
g
Water:
1.127
g
Fiber, total dietary:
2.925
g
Energy
Energy:
158.188
kcal
Energy:
662.288
kj
Sugars
Starch:
0.474
g
Sucrose:
1.988
g
Glucose (dextrose):
0.077
g
Fructose:
0.048
g
Lactose:
0.0
g
Maltose:
0.057
g
Sugars, total:
2.17
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.545
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
1.388
g
18:0:
0.132
g
20:0:
0.012
g
18:1 undifferentiated:
6.443
g
18:2 undifferentiated:
3.749
g
18:3 undifferentiated:
0.072
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.012
g
14:1:
0.0
g
16:1 undifferentiated:
0.131
g
18:4:
0.0
g
20:1:
0.048
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
60.776
mg
Stigmasterol:
1.42
mg
Campesterol:
2.84
mg
Beta-sitosterol:
56.232
mg
Fatty acids, total monounsaturated:
6.623
g
Fatty acids, total polyunsaturated:
3.821
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
157.052
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
7.952
mcg_RAE
Carotene, beta:
94.288
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.653
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
6.418
mg
Tocopherol, delta:
0.227
mg
Vitamin C, total ascorbic acid:
1.42
mg
Thiamin:
0.247
mg
Riboflavin:
0.045
mg
Niacin:
0.369
mg
Pantothenic acid:
0.148
mg
Vitamin B-6:
0.483
mg
Folate, total:
14.484
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
14.484
mcg
Minerals
Ash:
0.858
g
Theobromine:
0.0
mg
Calcium, Ca:
30.388
mg
Iron, Fe:
1.179
mg
Magnesium, Mg:
34.364
mg
Phosphorus, P:
139.16
mg
Potassium, K:
291.1
mg
Sodium, Na:
0.284
mg
Zinc, Zn:
0.625
mg
Copper, Cu:
0.369
mg
Manganese, Mn:
0.341
mg
Selenium, Se:
1.988
mcg
Amino Acids
Folate, DFE:
14.484
mcg_DFE
Tryptophan:
0.078
g
Threonine:
0.191
g
Isoleucine:
0.256
g
Leucine:
0.441
g
Lysine:
0.327
g
Methionine:
0.096
g
Cystine:
0.101
g
Phenylalanine:
0.302
g
Tyrosine:
0.118
g
Valine:
0.352
g
Arginine:
0.576
g
Histidine:
0.144
g
Alanine:
0.262
g
Aspartic acid:
0.516
g
Glutamic acid:
1.085
g
Glycine:
0.271
g
Proline:
0.231
g
Serine:
0.348
g
Nutrition Facts
Amount Per Serving
Calories
3.899
Fat Calories 2.8
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat 0.0g
2%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
7.2mg
0%
Total Carbohydrates
0.2g
0%
Dietary Fiber 0.1g
0%
Sugars 0.1g
Protein
0.1g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
0%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.14427
g
Total lipid (fat):
0.31108
g
Carbohydrate, by difference:
0.19579
g
Water:
0.02779
g
Fiber, total dietary:
0.07209999999999998
g
Energy
Energy:
3.899
kcal
Energy:
16.323999999999995
kj
Sugars
Starch:
0.01169
g
Sucrose:
0.049
g
Glucose (dextrose):
0.00189
g
Fructose:
0.00119
g
Lactose:
0.0
g
Maltose:
0.0014
g
Sugars, total:
0.05347999999999999
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.03808
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.034223
g
18:0:
0.003262
g
20:0:
3.01E-4
g
18:1 undifferentiated:
0.158802
g
18:2 undifferentiated:
0.092407
g
18:3 undifferentiated:
0.001778
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
3.01E-4
g
14:1:
0.0
g
16:1 undifferentiated:
0.003241
g
18:4:
0.0
g
20:1:
0.00119
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Phytosterols:
1.498
mg
Stigmasterol:
0.035
mg
Campesterol:
0.06999999999999999
mg
Beta-sitosterol:
1.386
mg
Fatty acids, total monounsaturated:
0.163233
g
Fatty acids, total polyunsaturated:
0.09418499999999996
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.871
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.196
mcg_RAE
Carotene, beta:
2.324
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.016099999999999996
mg
Tocopherol, beta:
0.0
mg
Tocopherol, gamma:
0.1582
mg
Tocopherol, delta:
0.0056
mg
Vitamin C, total ascorbic acid:
0.035
mg
Thiamin:
0.006089999999999999
mg
Riboflavin:
0.00112
mg
Niacin:
0.0091
mg
Pantothenic acid:
0.00364
mg
Vitamin B-6:
0.0119
mg
Folate, total:
0.357
mcg
Vitamin B-12:
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.357
mcg
Minerals
Ash:
0.02114
g
Theobromine:
0.0
mg
Calcium, Ca:
0.7489999999999999
mg
Iron, Fe:
0.02905
mg
Magnesium, Mg:
0.8469999999999999
mg
Phosphorus, P:
3.4299999999999993
mg
Potassium, K:
7.174999999999999
mg
Sodium, Na:
0.006999999999999999
mg
Zinc, Zn:
0.0154
mg
Copper, Cu:
0.0091
mg
Manganese, Mn:
0.0084
mg
Selenium, Se:
0.049
mcg
Amino Acids
Folate, DFE:
0.357
mcg_DFE
Tryptophan:
0.001911
g
Threonine:
0.004711
g
Isoleucine:
0.006299999999999999
g
Leucine:
0.010878
g
Lysine:
0.008057
g
Methionine:
0.002366
g
Cystine:
0.002498999999999999
g
Phenylalanine:
0.007434
g
Tyrosine:
0.002905
g
Valine:
0.008673
g
Arginine:
0.014196
g
Histidine:
0.003549
g
Alanine:
0.006447
g
Aspartic acid:
0.012718999999999998
g
Glutamic acid:
0.026733
g
Glycine:
0.006670999999999999
g
Proline:
0.005684
g
Serine:
0.008575
g
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